Many people are well aware that sugar is not one of the healthiest items in the kitchen. However, the risks can go way beyond just a dental cavity or a sugar crash. Moreover, you cannot use artificial sweeteners since it could add more calories to your meal. Instead of going without sugar, you could use…
If you are not eating the right food then you may not have the perfect sex drive. Once you take to the faulty foods in life your health is badly affected and in the process you feel so imperfect on bed. You cannot make your partner happy because you are not well yourself. There are…
It is imperative to have the best thyroid health for the normal functioning of the body organs. Most of the time you have to take pills in order to stay rid of the thyroid problems. You are even asked to reduce your weight in order to have the perfect thyroid health. Thyroid is considered to…
Indigestion, also known as Dyspepsia is a problem caused due to improper discharge of digestive juices in the stomach. Indigestion is originated from the upper gut that is the stomach, esophagus or duodenum. It is a condition of impaired digestion. It’s a commonly found health issue but it is not a disease and can be…
Detox, the short form of detoxification is the body’s natural process of getting rid of toxins in the body. Toxins are elements that can harm body tissues. Detox Diet is a strict diet that helps to remove toxins from the bloodstream, kidneys, liver and intestines. The purpose of elimination of toxins refers to purifying…
Rainy season is the cool season to enjoy the climate with pleasure. It is not hot and not too cold like winter. It is the perfect season to enjoy the nature of water droplets with perfect choice of food. The ideal crispy food can be enjoyed with the rain. Some food items are very comfortable…
Monsoon showers are welcome as a relief from the scorching heat of the sun after the summer season. The season is also accompanied with a number of health problems. Most water and food borne diseases occur in the monsoons when the atmosphere is polluted and dirty. They are the cause of different viral, bacterial and…
Protein is a macro nutrient which is necessary for the proper growth, development and repair of the human body. Excess protein is turned into energy by the body. Protein deficiency leads to muscle atrophy, and wrong functioning of the human body. It has been found that proteins contain a collection of 20 amino acids. Eight…
Cold and flu are common respiratory illnesses that millions of people get all over the world. Cold is a milder respiratory illness than the flu. Cold symptoms can make one suffer for a few days, on the other hand flu symptoms are more severe and one can suffer for few days or even weeks. There…
Many of the whole foods that we consume are highly rich in carbs. Not to mention, they are super nutritious and extremely healthy. They are a rich source of vitamins, minerals, and beneficial plant compounds. Carbohydrate-rich healthy foods include vegetables, fruits, root vegetables, legumes, and whole grains like oats and barley. However, all carbs are…
