Most people love drinking tea, which makes it the second most consumed drink after water. There is a huge variety of teas to choose from, but green tea, happens to be the best. It comes with numerous health benefits as it has essential nutrients to provide. One of the most common problems that we face…
There is a common belief that nuts are filled with fats and they are never a good option when it comes to losing weight. However, the studies say otherwise. Nuts, and to be particular almonds can be highly helpful for losing weight. It not only helps in managing weight, but also burns out the stubborn…
According to studies mosquitoes are one of the most dangerous life forms on the planet that causes death of hundreds of million people every year. Mosquito itself work as a vector to the germs of various deadly diseases and it transfers those germs to the body while biting a human being. Mosquitoes can cause severe…
We all known it very well that alcohol is not good for our body or the mind. However, if you are an occasional drinker and you always stay within your limits, your body might be easily able to cope up with the alcohol you drink on a special blue moon night. When the frequency of…
If you have been made to believe by someone or some articles that Hookah is less harmful than cigarette and hence this habit is a better option of the two, make note that you are being fooled. Hookah or Shisha is not in any way less toxic or less harmful for your health than cigarette…
During summer when the temperature hits high there is fluid loss from the body. One feels thirsty too often and also gets dehydrated in the heat. Exercises done in the heat leads to low blood sodium which dilutes the blood and can lead to serious diseases. Water is the best solution to quench thirst, prevent…
One of the dry fruits which we generally use to make delicious sweet dishes is none other than dates. Even if you consume it like that, it will taste delicious. This is also added by the bakers while making fruit cake. It is also really good for your health with its wide range of health…
Swimming provides a lot of benefits to your health. Both mentally as well as physically you will be benefitted. Swimming helps you freshen up if you are too tired after you come back home from your office. There are many health benefits of doing swimming. The following are a few to name. Asthma symptoms can…
Capsicum continues to be cultivated for a huge number of years currently. Available in a range of colors – red, yellow and green, it’s also called as bell pepper, jalapeno or chili. Rich in vitamins, it’s a simple yet effective cure for several diseases. And also with its numerous medicinal properties, capsicum is a good…
Minerals are essential nutrients that do not give you energy or calories but needed in small amounts to keep you body functioning healthy. As minerals or not made in your body you definitely needs a nominal amounts of minerals added to your diet to meet daily needs. You should also consider the difference between micro…
