Is the pain in your knees stopping from enjoying your life fully? Does even the thought of climbing stairs or running to catch the bus give you Goosebumps? This pain can occur due to sprain, any internal injury or arthritis. There is good news for you. Without bearing the cost and pain of surgery, you can cure knee pain sitting at home with the power of nature. Take some time and read this article thoroughly.
Are paining joints making you not reach your goals in time! Taking in the count there are many reasons behind it, weather it could the aging factor, over weight, poor diet, improper posturing, irregular exercise or some other. To tackle this, what you need to do is to follow few easy steps that are described below. They are simple yet effective, lets move on.
Simple home remedies to treat the paining knees
Drink lots of water
Yet another benefit from drinking the water includes cartilage benefits. It makes the cartilage soft and aids to stay hydrated. Water helps in maintaining the blood volume, by which the nutrients will move thoroughly into the blood and also into the joints. It also flushes out the toxins from the joints there by makes it less prone to aches.
Using carrots is one of the top ways to escalate your problem of aching joints. Grind few pieces of carrots and extract the juice from it, sip it in the form of raw or steamed. Carrots care your ligaments and help you to get the relief from pain. Carrots are also been under the use of Chinese medicines since ages to cure the aching joints.
Another home remedy listing top to cure the joint pains is fenugreek seeds. They have the nature of warm, which helps to regulate the joints. It also activates them by healing the pain. So, simply soak a tablespoon or another of fenugreek seeds in a cup of water and leave it for the over night, chew them in the next day morning.
In improving the immune system the role of phytonutrients is more and more, if you are looking an easy way to grab the phytonutrients then onion is your answer. Apart from that, the sulphur compounds present in the onions controls the enzymes which are triggering pain. A study showed that eating fresh onions is a step to get analgesic effect similar to that of morphine.
A few minutes massage with warm oil will help to relieve your pain, it improves the blood circulation and reduces the inflammation. So that your muscles feel better then before. A home made remedy that eases your pain is as follows: Take two tablespoons of mustard oil and heat it along with one or two garlic cloves, use this oil to massage over the joints when your knees are paining. It gives you instant relief and calm down the pain.
Check your weight
Staying over weighted is a reason one need to concern if you are often getting the knee pain, because the extra pounds influences some force on our knees. In your every step, your knees weighs over one and half times the body weight. Similarly it is five times while you are running. Extra pounds really show their pressure on your knees. So, join the weight reduction mission to burn your calories through the perfect diet plan and regular work out.
Ginger to ease the ache
You will have to blend equal proportions of dried ginger root powder (sonth) with turmeric and fenugreek powder. Take a tsp of this twice a day with warm water. Another way is to form a paste using ginger root and water. Rub this paste on the area where it hurts the most. These roots are not only great for adding aroma in cuisines; it also relieves you from any type of arthritis pain including gout flare up thanks to its anti-inflammatory property.
Weight training and mild exercise
It is true that suffering with knee pain comes with several physical restrictions but if your will is iron strong, nothing will be impossible. Apart from excessive amount of uric acid in the body, excess body weight can also be a leading factor behind trouble in the joints. Exercising regularly will keep your weight under control, your body in shape. Not only this, daily exercise is good for your body in every possible way. A little jogging, light weight training, free-hand can give you considerable positive results.
Cold compress for comfort and hydrotherapy
Trying this therapy can be very effective in relieving you from the tingling anguish in your knees. Soaking the limb cold water at the time of flare up can be very soothing. It prevents swelling and inflammation, provides instant relief. You may as well fetch a gel-style cool pack handy and compress the area during the time of pain.
Eat wisely for pain reduction
Magnesium is a mineral that our body needs to fight the acute pain of arthritis. The proper amount of magnesium prevents you from this disease in the first place. The best way to have magnesium in your body is to take it orally. Next time you hit the market, make sure to fill your pantry with a whole lot of spinach, beans and nuts. These foods are rich in the mineral. You may also take one magnesium tablet regularly after the meal if you have serious deficiency.
Use of extra virgin olive oil
Research has shown that extra virgin olive oil, prepared from fine quality ripe olives have a compound called oleocanthal in it. It is extremely helpful is decreasing the inflammation and the burning sensation in the knee joints. Put 2-3 tsp of extra virgin olive oil daily into your food; mix it a little with salad for maximum benefit. You can also massage this oil on the sore every day.
Combat pain in joint with ACV
This ingredient can also be termed as a magic solution. It caters to a multitude of purposes to the welfare of your body. To harness the power of ACV to treat the pain of any type of arthritis, mix one tsp of raw, unfiltered vinegar in a glass of water. Drink it thrice on daily basis. The acidity of the vinegar will perform its role of making you feel relaxed. You can increase the dosage if you find this solution working wonders on you.
Treat it with turmeric
Turmeric is a treasure in the world of natural medicines. The curcumin extract in this is found to possess anti-inflammatory properties and gradually gives you total relief from arthritis. All you need is to have patience. To use, add 1 tsp of turmeric powder to a glass of hot milk, add honey for taste. The strong smell of the turmeric might make gulping it down a bit tough for you but this much can be done to get away from pain. Drink this “haldi ka doodh” once on regular basis.
In lemon, you put your trust
Gout is one of the most persistent types of knee pain. The alkalizing property in lemon juice enables it to neutralize the elevated amount of uric acid in the blood stream. If you like to keep things hassle free, eat lemon juice mixed with warm water as well as other citrus fruits on a daily basis. You can try another method as well, get some freshly cut lemon slices, wrap them with a cloth and dip it in sesame oil. Compress the affected area with it to experience immense relief.