Overeating is certainly one of the most common causes of indigestion, but it is not always the only reason. A stomach problem, eating during odd times, having spicy and oily food, drinking less water, stress all can work as a reason of indigestion. While having an enzyme is the easy option we all have at…
The cluster beans come with lots of health benefits. In usual cases this is not an attractive vegetable to eat. Still you would love the healing properties of the same. It is the best vegetable you can ever have and if it is cooked in the right way preserving all the nutrients then you can…
The liver is renowned as one of the very important organs in the body, but in this fast paced generation many of us are not considering the healthy lifestyle which may it prints the effects on our lives. Due to numerous conditions, many types of toxins are retained in our body which promotes for liver…
Is the pain in your knees stopping from enjoying your life fully? Does even the thought of climbing stairs or running to catch the bus give you Goosebumps? This pain can occur due to sprain, any internal injury or arthritis. There is good news for you. Without bearing the cost and pain of surgery, you…
Individuals with less than normal number of blood count suffer from anemia. It can also take place due to the lack of hemoglobin in the body. Hemoglobin being a specific variety of protein has the efficiency of carrying oxygen from lungs of an individual to various parts of his/her body. Due to the disease named…
Sometimes we do over-indulge ourselves with food and then feel bloated. The repercussions are usually gas and acidity. Rather than having antibiotics to solve the issue, try something healthier and natural. In this article, we have listed down the main yoga postures, which should be followed during such conditions. Doing yoga for fifteen minutes will…
Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…
When you are trying to lose weight quickly, it is important that you know about the simple things that can help in making a difference. Fennel seeds are one of the common spices in every Indian kitchen that can boost the fat burning process in the body helping in losing weight quickly. Fennel seeds are…
If you are a chain smoker, you might find the concept of quitting smoking with meditation, something silly at the first go, because you already know it well that quitting this bad habit is not easy, and meditating is not that tough either. So, how practicing something as easy as meditation can help you get…
Caffeine, which falls under the methylxanthine class, is a CNS (Central Nervous System) stimulant. It is one of the widely consumed psychoactive drugs which can be harmful for your health than being helpful. It might not seem to be that much harmful to your health but it is. The daily dose of caffeine may actually damage…
