Common habbits thats helps in kidney damage

Kidney is a bean shaped organ in human body that helps filtration of waste products and detoxifies blood. The main function of this organ is to remove excess water and retain water when it is needed by body. It helps maintain mineral level in body and regulates other body functions like formation of RBC and blood pressure. Proper kidney functioning is required if you want to stay healthy. Sometimes you might have faced some problems due to kidney damage. Common signs and symptoms which indicate improper functioning of kidney are: changing urine colour and quantity, vomiting, dizziness, breathing, fatigue, tiredness, bad breath and many more.

Here are some common habits that may harm your kidney

Processed food

Those people who have kidney disease they should stop eating processed food as these are the sources of phosphorus and sodium. Those who have kidney problems they need to limit phosphorus in their diet.


Smoking is harmful for body and it causes hypertension, increases heart rate, reduces blood flow and narrows and hardens blood vessels in kidney. It may worsen existing kidney disorder and accelerate loss of kidney functions.


It has been found that heavy drinkers, who drink more than 4-5 drinks everyday, have the risk of suffering from chronic kidney disease. So you should not drink alcohol in excess.

Sitting for long period of time

Sitting still for longer time can cause kidney disease. Physical activity is must to keep your kidney healthy as it is associated with improved glucose metabolism and blood pressure and both play important role in keeping kidney healthy.

Too much meat

Animal protein generates acid in blood that is not good for kidney health and cause acidosis. You should take balanced diet rich with vegetables and fruits.

Not taking enough amount of water

If you are suffering from kidney stone then drinking plenty of water can cure your problem. If you stay hydrated kidney functions well and clears toxins from your body. You need to take 1-2 litres water everyday to stay healthy.

Lack of exercise

Exercise or physical activity is the best way to protect kidney. Those people, who workout daily, have low risk of kidney problems.

Vitamin B6 deficiency

A healthy and balanced diet is essential for healthy kidney. Vitamin B6 deficiency can lead kidney stones so you need to take 1.3 mg vitamin b6 everyday in order to maintain optimal kidney function. You can include beef liver, fish, starchy vegetables, potatoes and non-citrus fruit to overcome with the deficiency of b6.

Magnesium deficiency

Magnesium is required for absorption and assimilation of calcium. Magnesium deficiency results in kidney stone and calcium overload. You need to consume nuts, seeds, beans, avocado and many magnesium rich sources to get rid of kidney damage.

Not emptying your bladder on time

Some people retain urine in bladder that can increase urine pressure in kidney and lead to incontinence or kidney failure.

Consumption of too much sodium

Salt or sodium is essential for body but you should limit its intake as it may be reason of high blood pressure. High BP puts strain on kidney so you should avoid consuming too much sodium.


More consumption of caffeine many bring health issues associated with blood pressure and your kidney may damage.

Lack of sleep

Sleep of six to eight hours is essential for good health but due to hectic lifestyle many people ignore sound sleep. Renewal of organ tissues occurs when you sleep at night. But, lack of sleep interrupts the process of renewal of organ tissues that results in kidney damage, high BP, atherosclerosis and many health issues. You should maintain a balance between your work and rest as it helps you protect your kidney from risks and offer you a healthy life.

Don’t ignore common infections

Some microorganisms like bacteria, virus or fungi may cause common infections like cold, cough, flu and damage your kidney.


Those who get sick frequently and get infected by common bacterial infection frequently they may suffer from kidney issues. So, better adopt a healthy lifestyle, take sound sleep, eat healthy, drink plenty of water, do exercise and avoid alcohol and caffeine.