There are plenty of steps that one can take in order to improve the volume of sperm and one of the most crucial things to take into consideration is the diet. Not only can it help to increase the volume of sperm, but also the sperm count and help in development as well. There are nearly 1/5th of the men in the world that have a low count when it comes to sperm, which is said to have less than 15 million sperm in every milimeter of sperm that can prevent conception from taking place.
Vitamins in your diet
If you are planning on starting a family or if you simply want to find out the level of your sperm count and want to increase it, then you should start to think about the vitamins that you are consuming. You can take the required supplements that can help to increase the level, including vitamin A, B12, C and E. Not having enough vitamin A is found to be one of the causes of the sperm being sluggish along with lowered fertility and you can eat broccoli, spinach, carrots and red peppers to fight this.
Also, vitamin C is found in green and yellow vegetables, asparagus and strawberry and it helps to boost the production of the sperm as well as the motility. Not only that, but it is a antioxidant that will help to boost the sperm along with vitamin B12 and E. You can get all of what you need by eating specific food items or even by taking a multivitamin based supplement if you aren’t getting the required level from food.
Vegetables and fruit for sperm count and volume
Bananas are a good source of food that you should consume since they are full of vitamin B and bromelain, which both help with the increase of libido and stamina. Also, eat green vegetables like spinach, which is full of folic acid that prevents the distorted shape of the sperm. Asparagus is also a good item to eat since it has plenty of vitamin C, which prevents your sperm cells from any damaging effects of the free radicals and keeps the reproductive system from being depleted. You should also eat some carrots since they are full of vitamin A, which is crucial for increasing the sperm level and this can also be increased by having dried apricots, red bell peppers and oatmeal.
Nuts, chocolate, seafood, eggs for better sperm count
One item that you should be consuming to help increase the sperm count is some dark chocolate. This is found to be a strong aphrodisiac and it also has some amino acids that can help to increase the volume of sperm and the orgasm intensity. You should also enjoy some oysters since they have a high level of zinc, which improves testosterone and production of sperm. Eggs should also be eaten since they are high in vitamin E and protein, which helps the sperm to be stronger. You can also eat some extra walnuts since they are heavy in omega-3 fatty acids, which will help the blood flood to the penis increase along with the sperm count.
Foods to avoid for healthy sperm
Also, at the same time, there are plenty of food items that you should be avoiding, which can negatively affect the level of your sperm. You should make sure to avoid all drugs, including cytotoxic drugs for cancer treatments, steriods and opiates, which can be medicinal and recreational in use. You should also avoid smoking since research shows it lowers the fertility rates. At the same time you should also avoid extreme heat, which can have a negative effect on the production of sperm and not wear tight underwear or synthetic materials to have more freedom in moving.
You should make sure that you are eating the good food items to help to increase your sperm count and level. You can eat plenty of vegetables, fruits, seeds, seafood, chocolate and more to help increase the count naturally without medicine. However, there are also some things that you should avoid, such as drugs, whether medicinal or recreational and avoid smoking excessively. Also, make sure that you are avoiding excessive amounts of heat and wearing extremely tight clothing to keep a free range of movement.