Kidney stones are hard deposits made of minerals and salts that can form in the kidneys. The formation of kidney stones can be influenced by several factors, including diet. Here are some general guidelines on foods to eat and avoid if you have kidney stones:
Foods to eat:
- Fruits and vegetables: These foods are high in vitamins and minerals and are low in sodium and animal protein, which can help reduce the risk of kidney stones.
- Whole grains: Whole grains are high in fiber, which can help regulate blood sugar levels and promote healthy digestion.
- Low-fat dairy products: Dairy products that are low in fat, such as milk, yogurt, and cheese, can provide a good source of calcium, which can help prevent the formation of oxalate stones.
Foods to avoid:
- High-sodium foods: A diet high in sodium can cause the body to excrete more calcium in the urine, which can increase the risk of kidney stones. Avoid processed foods, fast foods, and high-sodium seasonings.
- Animal protein: Eating too much animal protein, such as red meat, poultry, and fish, can increase the amount of uric acid in the urine and lead to the formation of uric acid stones.
- High-oxalate foods: Some foods, such as spinach, beet greens, rhubarb, and chocolate, are high in oxalates and can contribute to the formation of oxalate stones.
This is just a general guideline, if you have stone, it’s better to consult with a specialist to check which food is best to be consumed. And also they might ask you to do certain tests to know what type of stone you have and what are the specific type of foods that should be avoided.
10 Foods To Eat In Kidney Stone
• Watermelon : Watermelon can also be beneficial in preventing the formation of kidney stones due to its high water and potassium content.
• Cucumber : Cucumber can help to prevent the formation of kidney stones by providing the body with the proper hydration and balance of minerals.
• Apples : have been linked to reducing the risk of developing them.
• Carrots : are thought to help prevent the formation of some types of kidney stones.
• Celery : Celery has been known to help reduce the formation of kidney stones due to its high water and sodium content.
• Cranberries : can help to reduce the risk of developing them.
• Beetroot : Beetroot is believed to help dissolve kidney stones, as well as provide essential vitamins and minerals.
• Green Leafy Vegetables : These vegetables are rich in magnesium and calcium, both of which can help prevent the formation of kidney stones.
• Nuts : are thought to play a role in their formation by providing a source of calcium for stones to form around.
• Oily Fish : Oily fish such as salmon, sardines, and mackerel are also a good source of omega-3 fatty acids which may help reduce the risk of developing kidney stones.
10 Foods To Avoid In Kidney Stones
• Sodas and other sugary drinks :are linked to an increased risk of developing kidney stones due to the high amount of sugar they contain.
• Processed foods :such as chips, fast food, and canned goods, can increase the risk of developing kidney stones.
• Red meat :Red meat has been linked to an increased risk of developing kidney stones due to its high purine content.
• Foods high in oxalates :such as spinach, rhubarb, beets, nuts, and chocolate should be avoided.
• Refined carbohydrates :such as white bread, pastries, and sugar-sweetened beverages, are believed to increase the risk of developing kidney stones.
• Salty snacks :such as potato chips can increase the risk of developing kidney stones.
• Processed cheese: can increase the risk of developing.
• Asparagus :can help reduce the risk of forming new stones, as it contains high levels of antioxidants and other compounds that can help break down existing stones.
• Tomatoes: have been linked to reduced risk of developing them.
• High-fat dairy products :should be avoided as they can increase the risk of developing further kidney stones.
