Milk is a complete food as it contains all types of vitamin, minerals and nutrients important for growth and development for human body. Drinking milk regularly is a good habit as this can make your bones strong with the presence of calcium. Human skin will get moisturized with a glow and proper nourishment with intake of milk. It also contains iron which is really essential for women of all age. You will get both health and beauty benefits with the help of milk. Good amount of protein is content in milk which in turn helps growing child to get strong muscles and stay healthy.
Health benefits milk
Source of proteins
The protein contents of milk will turn your muscles strong and rebuilds them. To recover the stamina after a workout, try to drink a glassful of milk after the workout session.
Calcium
For the growth of the bones in the children and to make the bones stronger in the adults, calcium is very necessary and milk is the best source of the calcium. It also prevents the tooth from decay and strengthens the roots.
Weight reduction
Most of the people keeps the milk away from the diet when they are in the weight loss program, but studies proved that the person who drinks the fat less milk can reduce his weight more in comparison with the one who completely restricts drinking.
Lower the stress
Consuming a glass full of milk before going to bed will decrease the stress poured from the day long. It relaxes the muscles and soothes the nerves.
Good for teeth
Milk contains adequate quantity of calcium and phosphorous, it helps developing of teeth. You can easily get healthy teeth with the regular consumption of milk. Casein is the most abundant protein available in milk which will form in a thin layer over your teeth. This protects your teeth from the exposed acid present in your mouth.
Control blood pressure
Whether you have high or low blood pressure, milk as a diet is very essential. One of the studies says that, if you can consume 3 portion of milk along with vegetables, fruits and low salt balancing blood pressure level will be quite easy. The control of blood pressure is effectively done with the proper involvement of calcium, magnesium and potassium.
Good for diabetes
Today almost 5 out of 10 people is having problem of high blood sugar level. But, some people might not know but milk work in an effective way in controlling diabetes. There will be lower risk of type 2 diabetes. This can be effectively reduced both in adults and child.
Beauty benefits of milk
Milk which is filled with the rich amounts of nutrients, proteins and minerals makes the skin amazing from the inside. Drinking milk on everyday will yields many benefits to the skin.
Skin brightness
Mix the milk, almonds powder and lemon juice to form a spreadable paste, apply it over the face and rinse off after 15-20 minutes to get the bright skin texture.
Fair complexion
If you are tied enough trying over the whitening treatments, then try a simple and healthy face pack. Soak four to five almonds in the raw milk for the whole night, grind them and apply to the face, it will gives fair complexion when used regularly.
Rough hair treatment
If you have rough and dry hair, apply the milk and massage it for ten minutes before taking the head bath. It will nourishes the hair and gives you smooth and silky hair.
Smooth skin in a jiffy
To get a smooth and fair complexion: Apply the raw milk to face and neck, let it dry for few minutes and wash with cold water.
Natural cleanser
Milk is known as a natural cleanser that will help your skin get enough cleaning effect. You can simply rub your face with a cotton ball dipped in small quantity and repeat the process till it covers your entire face 2-3 times. You can see your milk turning black from white.
Glow on skin
Every lady would like to have a natural glow on skin. This might be available with cosmetic products but that will be on a temporary basis. But, if you use milk to wash your face on a regular basis, getting a very attractive and natural glow on your face will be easier. You don’t need a regular facial for your face. Applying raw milk will make you look dazzling.
Removal of dark patches
You can also remove dark patches on your skin with the help of milk. You need to apply milk simple with cotton on the dark patches before you go to bath. Keep the applied milk portion for 10-15 minutes and remove it with the help of lukewarm water. This can bring a glow on your face with brightness and fairness after removing the dark patches completely from your face. You can try this today and see how effective it is for you.
