What are the health and beauty benefits of apple cider vinegar?

Healthy benefits of apple cider vinegar

[Health & beauty benefits of apple cider vinegar in Hindi]

The apple cider vinegar is readily available at your kitchen. Since it has one of the most powerful ingredients extracted from nature, you can get both beauties as well as health benefits from this. The particular home ingredient will be rich in citric, acetic as well as malic acids. You can also get wider density of minerals, vitamins and enzymes from it. Apple cider vinegar has both anti fungal, anti bacteria, anti inflammatory and anti viral remedy. If you have problems like high cholesterol, muscle pain, diabetes and arthritis, this is the remedy for you.

  •  Apple cider vinegar is having anti tumor potential, it can fight with tumor causing agents.
  • It helps prevent the risk of bladder stones and the infections of urinary tract.
  • The immune system will become stronger.
  • It helps in the increase of body stamina.
  • Reduces the gout and arthritis symptoms.
  • Reduce sinus infections and sore throats.
  • It poises the high cholesterol and raise the metabolism that promotes weight loss.
  • It improves digestion, constipation and also protect us against food poisoning.
  • After exercise few of us feel muscle fatigue, it can be avoided with the help of apple cider vinegar.
  • It fight with the allergies in both humans and improves the skin conditions like acne.
Apple cider vinegar is the great source of anti-viral, anti-bacterial and anti-fungal properties. It can cure allergies, high cholesterol, acne, joint pain, gout, weight loss, dandruff, rheumatism, candida, arthritis, chronic fatigue, sore throat, flu,
gum infection, leg problems, sinus infection, acid reflux and ear infections. It is also used to dissolve kidney stones, lowering the high blood pressure and in improving insulin sensitivity.

Relieve from stomach troubles

Top fruits to eat during winter

If you have any type of stomach problem, the best way to stay away from this is consuming apple cider vinegar. If you have diarrhea or stomach upset, apple cider vinegar can be a best treat. You can consume plain water by adding two spoons of apple cider vinegar and enjoy the benefit.

Lower the risk of cholesterol

Today, people are largely influenced by the cholesterol trouble. The change in lifestyle of such people can make it risky. But, with the help of apple cider vinegar, you can get wider benefit. This will help you removing body cholesterol and keep you fit always. You need to have half ounce of apple cider vinegar every day.

Relief from stuffy nose

During winter most of the people have ultimate trouble of nasal congestion. Even after having expensive medicine, this nasal congestion tends to stay. You can now add few drops of diluted apple cider vinegar inside your nasal and get an ultimate benefit from nasal congestion. You must try this today if you really have nasal congestion.

Beauty benefits of apple cider vinegar

Mouth wash

Apple cider vinegar can be used as a mouth wash to discard the bacteria which is causing bad breath and  also downs the plaque.

Skin warts

To get rid off the skin warts, apply the apple cider vinegar to the affected area with the q-tip and leave it for the whole night. Repeat the same for a week to check the effective results.

Zits

It can decrease the zits and reduce the inflammation which is promoting the psoriasis problem.

Healthy hair

Best beauty tips for winter

Use apple cider vinegar wash to make strands of the hair stronger and to reduce dullness of the hair. It also develops the hair growth and rejuvenates the scalp.

Toxin removal

To eliminate the toxins from the body add two or three drops of vinegar in the warm water and take bath. It leaves a moisturized tone to the skin.

Face care

For the deep pore treatment, prepare a face pack with apple cider vinegar and clay. Mix the two ingredients and apply on the face, leave it for 15 minutes and rinse off with warm water. It will detoxify the skin and gives freshness.

Removal of pimples

Apple cider vinegar is very effective when you have pimples and acne formed over your skin. Since this has both antiseptic and antibacterial properties it will prevent the bacterial infection. In order to make the mixture, take a cup of water and add a spoon of apple cider vinegar in it. Now soak and cotton ball in it and apply over the pimples. Now wait for 10 minutes and then rinse it away.

Removal of dandruff

It looks really odd when the flaky dandruff drops down from your hair and touches your cloth over the shoulder. Now, this problem of yours can be removed with the effect of apple cider vinegar. Here take a glass of water and add two spoons of apple cider vinegar in it. Now add few drop of tea tree oil in it. You have to apply it over your scalp and massage it.  Wait for 5 minutes and wash it away.

Removal of skin burn

If you are willing to go out and fear about sun burn, sunscreen lotion must be your ultimate remedy. Today, you can easily remove skin burn from your skin with the apple cider vinegar.You have to add few drops of apple cider vinegar in your bathing water and take bath to stay away from sun burn.

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