Lemon tea is something that we usually take more than once during the day but without realizing how helpful this drink is for our health. Lemon tea is prepared by adding fresh lemon juice with tea extract and if you are using green tea for making it then certainly the goodness and the health benefits of it can be increased many times. However, instead of going into the details of how green tea prepared with lemon juice can boost our health, in this article we will primarily concentrate on normal tea with lemon. Read on to know how exactly it helps,
Promotes hydration
Hydration is the key to a good health and lemon tea can be an ideal drink to banish dehydration from the body easily. Often we do not even realize when our body becomes slightly dehydrated, but this can have a serious negative impact on our overall health, as 70-75% of our body is made up of water. By taking lemon tea, a good dose of water is added to the body which can cure any dehydration quickly.
Helps in digestion
Lemon juice is acidic in nature and it resembles the natural digestive acids produced in the body. Having lemon tea helps in the digestion process of the body and can be highly helpful to promote better digestive health. The minerals and vitamins present in lemon tea can also be helpful for flushing out the toxins from the digestive system, which is sure to promote better digestive and overall health.
Boosts immunity
Lemon tea is one of the cheapest ways to boost your immunity. A good immunity is the key to a healthy life and overall well-being. Lemon has high Vitamin C content which is an effective immunity booster and hence by drinking lemon tea you can ensure better immunity. The immunity boosting abilities of lemon juice makes it a well-used ingredient in many herbal treatments and medications.
Helps in controlling blood sugar
Production of less amount of insulin than needed or insensitivity of the cells to insulin causes the rise in blood sugar levels. Hesperidin is a compound found in lemon juice which has the ability to modify the function of the different enzymes that control the blood sugar levels. According to studies, this compound can be effective for reducing the risk in the pre-diabetic group. Moreover, it also helps in reducing the complications related to diabetes.
Promotes better cardio vascular health
Studies have shown that the Hesperidin present in lemon juice also helps in lowering the blood cholesterol levels. Lower levels of blood cholesterol prevents thickening of the arteries and ensures proper working of the cardiovascular system.
Prevents cancer
Lemon juice can also prevent cancer most effectively. According to a scientific study, lemons are rich in limonoids and these compounds are highly effective to prevent the growth of the cancer cells in the body. It not only helps in limiting the growth of these cells but can even induce apoptosis of these cells, resulting into killing of the malignant tumors. Limonoids have also been found to work as powerful antioxidants in the body giving protection from free-radicals which can induce cancer.
Aids in weight loss
Lemon tea can be really helpful for weight loss when you drink it without added sugar. It helps in keeping you full and satiated for longer and also helps in increasing the rate of metabolism in your body. Lemon is also a natural diuretic which induces more urine formation and thus helps in getting rid of the excess water stored in the body, which can promote a quick slimming effect.
Freshens breadth
Lemon tea can be an effective and at hand drink to freshen up your breath quickly. Lemon has the ability to kill the bacteria growing in the mouth and hence it promotes fresh breath. However, make sure that you take the drink without added sugar, which can increase the amount of bacteria in your mouth.
Treats hangover
If you are suffering from hangover in the morning, a cup of lemon tea can come to your rescue. The lemon helps in balancing the pH level in the body, which helps in curing hangover and its symptoms. Lemon tea also gives a refreshing effect to the body and mind which can be really effective to treat hangover quickly.
Lifts mood
Lemon tea is known for its ability to lift mood and to calm the nerves. Having a cup of lemon tea when you are feeling tired or exhausted can make you feel energetic again. It also stimulates your nerves which enables you to focus better. The stimulating effect of lemon tea is achieved through the tea concoction present in it and not the lemon.
Promotes skin and hair health
Lemon tea has a detoxifying effect on the body which can promote better skin and hair health. You can use lemon tea, without any sweetener, for washing your hairs and it will give you even better results than your usual hair conditioner. Lemon tea (without sugar) wash can also be effective to cure the pimples and acne from skin.
