Health and beauty benefits of pumpkin seeds

Pumpkin seeds help to rescue tummy problems, improves immunity level, skin and hair problems. Pumpkin seeds are used to treat urinary, prostate, and tapeworm problems.

These are rich in minerals like zinc, copper, manganese, magnesium, and phosphorus. Pumpkin seeds are rich in antioxidants that provide vitamin E and A.

It also contains essential vitamins like vitamin K and B. Pumpkin seeds are nutritional that benefits hair, skin, physiological due to adequate doses of sodium and potassium.

Health benefits of pumpkin seeds

Lower cholesterol

Benefits of pumpkin seeds

Pumpkin seeds are rich in phytosterols that are in large amounts. It helps to manage cholesterol, consume roasted or sprouted or raw pumpkin seeds daily.

Pumpkin seeds are the best sources of phytosterols in the seeds and nut family. Lipidology, phytosterols help to lower the levels of LDL cholesterol, and helps to reduce the risk of coronary heart diseases.

Prevents bladder stones

Pumpkin seeds fight against bladder stones. Consume handful of raw, sprouted, or roasted pumpkin seeds everyday. Pumpkin seed supplementation in boys 2- 7 years aged saw a decrease in the calcium oxalate crystal occurrence, owing to their high phosphorus content.

Pumpkin seeds have compounds that reduce the levels of substances that create kidney stones and at the same time increasing compounds that inhibit kidney stone formation. Consume 5 – 10 grams of pumpkin seeds daily helps to prevent kidney stones.

Minerals and fibers boost bone strength

They are one of the super foods rich in proteins, vitamins, dietary fibers, minerals and good fats. These are very helpful for your body and health to bring the elasticity of the skin and to prevent from the risk of various diseases.

These are good sources of magnesium, zinc, vitamin K, and numerous other bone boosting nutrients that help lower the risk of osteoporosis. With the age, many women and men become susceptible to declining bone health.

It helps to turn out that the increased bone density is another area where pumpkin seeds work. Enjoy a handful of raw, sprouted pumpkin seeds everyday.

Calcium isn’t the only nutrient for building healthy bones. There are a lot of other vitamins and minerals that are necessary for enhancing bone mineral density.

Improves immune system

These days’ people mostly suffer from variety of diseases. It is basically because the immunity level has decreased.  The food we eat and the lifestyle has created negative effect on health with decrease in immunity level.

Pumpkin seeds are rich in zinc and it is such a mineral that is essential for your body. If you can consume pumpkin seeds on a regular basis, immune system will be improved.

Heart health

Since most of the people today are suffering from heart disease, maintaining heart health is important. Consumption of pumpkin seeds can help you maintain healthy heath.

You will stay far away from the different types of coronary problems. It is recommended by the doctors to have half cup of pumpkin seeds. This will contain adequate amount of magnesium ideal for individual consumption.

Controlling diabetes

Diabetes is a disease which will totally ruin the body of an individual.  If an individual have high sugar level means, he should be restricted to consume many food items.

Even he can come across variety of complications once he is set for a surgery. But, with the consumption of pumpkin seeds, you can easily stay away from diabetes.

Wound healing

If you have a sudden cut in your body, blood will come out automatically. When you have bigger wound, there is a good chance that you get more bleeding.

You must be applying antiseptic liquids, creams etc to mend it. But, did you know that even the pumpkin seeds can help healthy the wound fast? You just need to consume raw roasted seeds to get your wound healed.

Fights against skin cancer

Pumpkin face packs for clear skin

Skin cancer is due to the high amount of sun exposure. Pumpkin seeds lower the risk of skin cancer. Enjoy eating a handful of raw, sprouted pumpkin seeds that fight against immunosuppressant due to the presence of omega– 3 supplementation.

Beauty benefits of pumpkin seeds

Keeps your skin moist

Health & beauty benefits of pumpkin

Pumpkin seeds have some essential fatty acids that can restore the moisture of the skin by maintaining the sebum production. Apply pumpkin seeds paste on your skin or include them in your diet to get rid of premature fine lines, pimples, and acne.

Take 1 cup of pumpkin seeds, 1 tablespoon of butter, 1 beaten egg. Finely ground pumpkin seeds and mix a tablespoon of melted butter to it. Beat an egg and mix them add into the mixture. Mix them well and apply this paste on your skin. Leave it for 10 – 15 minutes. Rinse it off with cool water.

Fights against acne

Pumpkin seeds are rich in zinc, and minerals that possesses anti-inflammatory properties, which can reduce the redness and scarring caused by acne. Take pumpkin seeds and milk. Mix finely grounded pumpkin seeds with milk and drink it everyday.

Prevents premature aging

A common concern that causes people to rely on pricey cosmetic treatments is premature aging. Eat a handful of pumpkin seeds.

Harmful UV rays of the sun along with other lifestyle factors cause oxidative damage. It results in premature skin aging, increase the appearance of wrinkles and pigmentation.

Pumpkin seeds are antioxidants; vitamin E and A that fight free radical formation and help to reduce the incidence of premature aging.

Hair growth

Pumpkin seeds help in reducing hair falling. Enjoy eating a handful of raw or sprouted pumpkin seeds. OR apply pumpkin seed oil to your hair and scalp. Massage with that oil and leave it overnight. Wash it off in the morning with a mild shampoo.

Prevents dandruff

Pumpkin seeds are rich in zinc, and active ingredient present in it, used in many anti-dandruff shampoos. Endure the harshness of these chemical hair cleansers anymore, if you include pumpkin seeds in your daily diet.

Enjoy a handful of raw or sprouted pumpkin seeds everyday. Or massage with pumpkin seed oil on your hair or scalp. Leave it overnight and wash it off in the following day with a mild shampoo.


Is the acne troubling you repeatedly? Do you want a solution out of it? For this you have to take a handful of pumpkin seeds and grind it properly. Now you have to mix it with the raw milk. Drink this and see in just a week’s time will stay away from acne and pimples. This will be really beneficial for all teenagers having acne problem.