Ginger is almost used in every day by Indians, it is one of the important spices in the Indian food that flavors the dishes. Apart from its taste, there are many health benefits associated with the ginger. Here are the health benefits of ginger described.
Health benefits of ginger
Maintains blood circulation
The amounts of chromium, magnesium and zinc present in the ginger helps to maintain the blood circulation and flow, in addition to that, it ward off general fever, chills and heavy sweating conditions.
Helps for digestion
Ginger gives you ideal digestion when it is consumed after a meal, it eases the digestion by improving the point of absorption. It helps to break down the proteins present in the food, it even works against the ulcers by stimulating the mucus secretion.
Treats respiratory problems
Ginger with its antihistamine property treats the allergies, it helps to open the clogged airways by discharging the mucus. It is a simple medicine to cure the sore throat and cough which is accompanied with colds. Simply mix a tablespoon of ginger juice with honey and consume it, it works effectively on the sore throat.
To treat asthma mix fenugreek seeds powder to the above mixture. If congestion is irritating your throat and nose, sip a cup of ginger tea, it dulls down the congestion and allows you to take breath happily.
Treats, nausea and vomiting
Take a small bark from ginger and chew it, it helps to reduce the vomiting and nausea. Ginger works tremendously in treating the nausea associated with seasickness, motion sickness, chemotherapy and surgery.
One can get the effective results from ginger in many ways. In treating the upset stomach ginger plays a magnificent role, the carminative property of ginger gives relief from the bloating stomach. It reduces the gas and also the flatulence.
It is believed that applying diluted ginger helps to reduce the migraine headache. Ginger inhibits prostaglandin synthesis by which it reduces the pain, and its associated inflammation in the blood vessels, which subsequently gives relief from the migraine.
Ginger root consists of a rich amount of antioxidants. According to some studies, ginger can help to prevent the risk of cancer.
Reduce menstrual pain
It is believed that taking ginger in the beginning of menstrual period helps to reduce the symptoms oriented with menstrual pain.
Ginger with its anti-inflammatory and analgesic properties helps to reduce the joint pain from arthritis. Add some amount of ginger to your bathtub, it gives you relief from muscle and joint ache.
Prevents morning sickness
Some pregnant women who ate the ginger pieces have noticed relief from morning sickness; however, it is good to consult your doctor before consuming.
Ginger helps to improve the immune system. Taking a little bit ginger every day can help to prevent the risk of a stroke from the arteries. It cleans the bacterial infections in the stomach and helps to treat the throat irritations.
Settles upset stomach
Ginger owns some carminative properties which help to calm an upset stomach. These properties also let ginger to prevent bloating and gas by relaxing the gastrointestinal muscles. It is also recommended to treat stomach ailments like colic or dyspepsia with ginger. It also treats bacteria induced diarrhea effectively. Ginger is also known for alleviating various food poisoning symptoms. Include ginger in your meal or consume a piece of ginger after a heavy meal as it will improve your digestion and will help you avoid stomach related issues.
Prevents cold and flu
Ginger is used as a natural treatment for curing cold and flu as it boosts up the immune system of a person. The antifungal, antiviral and antitoxic properties present in ginger helps a lot when suffering from cold and flu. It can relieve you from mild fever instantly by inducing sweat and expelling heat from your body. It speeds up the healing process and detoxifies your body in a natural manner. The best part is that it is a natural element and has zero side effects. You can boil two slices of ginger or 2 teaspoon of ginger powder in a bowl of water and inhale the steam to cure congestion and other conditions related to cold and flu.
It is a well known remedy for treating diabetes. It can reduce the blood sugar levels and increase the effectiveness of insulin and other diabetic drugs. To control the blood sugar levels, it is recommended to drink a glass of lukewarm water with 1 teaspoon of ginger juice stirred in it. Other diabetes related health complications can be seized by consuming ginger on a regular basis. This home ingredient which you can get in the market easily has several other benefits to deliver. It can reduce various damages caused by uncontrolled blood sugar, reduce urine protein levels and reduce the water intake as well as the urine output when consumed regularly. Ginger can lower blood fat levels too. If you are looking for a home remedy to cure various diabetic conditions then ginger is the solution for you. But if you are on diabetes controlling drugs then do not opt for ginger without the supervision of your doctor.
Promotes heart health
Ginger is an age long remedy to treat heart conditions and promote heart health. Ginger reduces the cholesterol levels, prevents clotting of blood, regulates blood pressure and reduces the chances of getting affected by various heart diseases. It is an ingredient which is rich in potassium and manganese. While potassium helps in maintaining a healthy heart, manganese on the other hand helps in cleansing and protecting the blood vessels, the heart and the urinary passage. So to maintain a good cardiovascular health, start consuming ginger now.
Skin benefits of ginger
There are plenty of skin benefits that we can avail with ginger. The top benefits are:
Due to the antioxidant properties present in ginger, it can tone up your skin and helps in fading away the scars. It reduces the appearance of hypo pigmented scars. These scars are basically white and lighter than your skin tone. To reduce or remove these scars, all you need to do is dab a slice of ginger on the scar affected area and let your skin soak the ginger juice completely. Start practicing this method as soon as possible. Apply this method two times a day for few months.
Ginger has major anti aging benefits, so this can help cleanse and rejuvenate your skin. Ginger has around 40 antioxidant properties in it which protects the skin against aging and prevents damages caused by free radicals. It also improves the skin tone and keeps the elasticity of the skin intact. Whisk equal parts or grated ginger with fresh lemon juice and raw honey to make a mask. Apply it on the skin and wait for 30 minutes before you rinse it off with cold water to get a radiant skin.
Along with its revitalizing, rejuvenating and detoxifying qualities, ginger has the ability to reduce cellulites. With the help of a cellulite busting ginger lemon body scrub, you can stimulate circulation and tone up your skin. You need to mix 2 tablespoon of fresh ginger juice with the relish of 1 lemon, 1/4th cup of olive oil and ½ cup sugar to form a solution. Apply the solution on your skin. Keep the leftover solution in the fridge for next time usage.