A hot stone massage is a combination of thermotherapy and different massage techniques to provide an effective healing therapy.
It uses natural stones which are heated to provide heat to the deeper muscle layers. A hot massage therapy releases tension, relaxes the muscles and increases the process of metabolism and circulation.
If you have the desire to maintain a healthy lifestyle you can take to the hot stone massage. It is a form of luxury and you are made to feel so best. If you feel tired and exhausted this is the best therapy you can take to and feel so good and refreshed.
If you intake too much more than what your mind and body can withstand then you need something to help you get refreshed.
This is when a hot stone massage would be best for you and it is sure to make you feel on top of the world.
Hot stone massage technique
The stones used for a hot stone massage are usually basalt stones that are chalky grey in colour.
They become dark when oil is applied to them. Marble stones are used for the cold stone therapy. The stones are heated to 130 degrees F. and placed in a line along the spine and/or between the toes.
The therapist slowly rubs the stone into muscles and tissues on both sides of the body.
Relieves Stress
Hot stone massage is the best stress management solution. When you are in stress you tend to suffer from various ailments and disorders. It can be work related stress and it can even be domestic stress too.
You may even feel stressed due to the daily activities. Thus, to get rid of overall stress you can choose to have hot stone therapy and feel at the best. When stress becomes extreme you can become sick.
This is the reason you have to think of ways by which you can manage stress. If you avoid stress then problem can be more distressing.
With the massage your mind is made to relax and this way you can escape stress quite effectively. With the massage the muscular tension is better released. This is the perfect way one can release stress and feel best in life.
Improves Health
Hot stone massage helps in improving the health conditions. There are physicians who recommend hot stone therapy as a form of treatment.
The massage helps in curing lots of diseases like arthritis, hypertension, fibromyalgia, and several musculoskeletal problems.
Once the conditions are treated best with the massage you are made to feel so perfectly refreshed.
Cure for Insomnia
The hot stone therapy helps you sleep better. When you are over tired you are deprived of the essential sleep.
For the reason you can take to hot stone therapy which indulges you to have a state of deep sleep and this is what your body is in need of in order to overcome the daily stress and tiredness.
So, if you have the tendency to suffer from insomnia you can take to hot stone therapy. This is the best therapy to help you get healed in time. Now, you feel less tired as you are made to sleep better.
Remedy for Muscle spasm
The hot stone massage is the best remedy from pain. When the muscles are best manipulated the muscle spasm can be reduced significantly and you receive the comfort in time to stay well.
Now, you have lesser chances of suffering from back aches and also from muscle aches and this is the reason most people take to the hot stone therapy to have perfect relief from the condition.
It is just like feeling so perfectly well and taken care of. This is the best way one can get rid of pain and tension and feel perfectly well.
Recover from Pain
This is a solution for easy rehabilitation. The hot stone therapy makes you recover from certain ailment states of the body.
Now you can easily recover from injuries like sprains and the rest and you feel so greatly relieved.
So, in case you have incurred an injury from a kind of physical activity you can take to the hot stone therapy to feel at the best.
It is the best way you are made to feel relaxed and painless and you are made to feel on top of the world.
Releases Body Toxins
The hot stone therapy is even the best way by which you can release the toxins from the body.
When the muscles get massaged the clogged toxins within the body are released.
Once the toxins are removed from inside you are made to feel at the best. This is the reason you are asked to drink plenty of water after a session of the hot stone therapy.
This will help the toxins get flushed out from the body and in the process you would b made to feel so clean from inside.
Benefits of hot stone massage therapy
The direct heat from the stones in hot stone therapy relaxes the muscles. The hot stone and complete body massage gives a healing experience. The stones expand the blood vessels and allow free flow of blood to the organs.
These stones have a sedative effect on the body which induces sleep. It gives relief from chronic pain, reduce stress and provides relaxation to the body.
The placement of the hot stones on key points helps to increase the circulation of fluids which can alleviate organ congestion and dissolve fat.
It is normally believed that stress is the root cause of many diseases and disorders in the body. The stress can be from work, home, health or children but it always affects the health of the body.
A hot stone massage provides relaxing time to the mind and releases muscular tension. Hence it is one of the best ways to relieve stress.
The direct heat from the stones enables the muscles to loosen and relax. It has the capability to reach deep into the tissues of the muscles. It is the best way to provide muscle relaxation.
The hot stone therapy is recommended by many doctors for the treatment of health problems like arthritis, hypertension or high blood pressure and problems of the bones.
It is helpful in improving many health conditions. It helps in the rehabilitation of the bones after some serious injury like sprains and fractures.
The massage with the hot stones help to release the toxins from the body. It is for this reason that people are advised to drink lots of water in between the sessions of the hot stone therapy.
It has been noted that a hot stone massage is a good alternative to fulfil the desire of hug and affection as it satisfies the longing of touch in isolated people.
The calming and soothing also gives a happy feeling and emotional boost which leaves the person with a happy and positive outlook to life
There are several mental benefits of the hot stone therapy as well. . A hot stone massage can also help the person to fight some of the symptoms of anxiety, stress and depression. It is also helpful in releasing mental stress and tension.
A stone massage is suitable for people who tend to feel chilly or those who have cold feet.
It is also suited for those people who have muscle tension but prefer a lighter massage. A variety of health conditions can also get relief from this massage.
These include back pain and body aches, poor circulation, arthritis, osteoarthritis, anxiety, depression, sleeplessness or insomnia and stress.
Hot stone massage is one of the best ways to take a break from daily monotonous routine.
It is not a luxury as seen by a lot of people but is a necessity to maintain a healthy lifestyle. It is a healthy habit which requires some time regularly to unwind and relax the body.
