The Ketogenic diet plan is a low carb diet which switches your body to produce and burn a large amount of ketones. There are many studies that show that this diet has benefits for a variety of health conditions:
Improving brain functions
Keto diet alters the brain chemistry improves the memory and cognitive clarity and helps the people with Alzheimer’s diseases. Keto diet mimics the starvation effects on the body which helps to control seizures and reduces the rate of migraines.
Mayo Clinic in 1920s used this diet to treat the children with epilepsy. This diet also helps to boost the recovery process after a brain injury as the brain needs high levels of energy for recovery which is easily obtained from this diet.
Fighting against different cancers
Taking ketone supplements helps to reduce the possibility of tumor cells which decreases the growth of tumor. It is also used to treat several types of cancer.
Keto diet lowers the blood glucose levels which slows down the growth of cancer. It helps to fight against obesity which is a major risk factor when it comes to cancer.
Preventing heart disease
Keto diets help to keep the blood sugar levels in control and which keeps the blood pressure in control and reduces triglyceride levels. It also helps to raise the good cholesterol and control the bad cholesterol.
This diet is an anti-inflammatory diet. It helps to give relief to the pain by decreasing activity of the nervous system and increase adenosine.
In this way the pain thresholds are reduced which makes the pain more manageable. It helps to improve diseases like arthritis, eczema, psoriasis, IBS and also helps to fight against acne.
Boosts energy and improves sleep
After 4-5 days of following Ketogenic diet, there is an increase in the energy levels and reduction of cravings. It stabilizes the blood glucose levels and boosts energy for the brain and body.
Studies show there are improvements in sleep. It is mostly because of the ketones used by the brain for energy combined with body tissues that are directly burning fat.
Improves gastrointestinal and gallbladder health
Eating a low-carb diet helps to lower the heartburn and reduces the chances of gallstones as the carb intake helps to clear the gallbladder which prevents them from forming. Kidney stones and gouts are caused due to rise in uric levels, calcium, oxalate and phosphorus levels.
Keto diet raises the uric levels temporarily in the initial weeks but lowers it down after around 6 weeks. The digestion process also improves and there is less gas and bloating.
Assisting women’s health
The Keto diet helps to enhance the fertility. There are studies that show Polycystic Ovary Syndrome (PCOS) is treated effectively with low carb diet which reduces prolonged menstrual periods, obesity and acne.
It keeps the blood glucose levels under control which helps to stabilize hormones in women.
Improves the eyes
By following this diet, the blood sugar levels are in control which helps to improve the vision and decreases the risk of cataracts. The low carb high protein diet protects the retina cells and its connection to the brain from degenerating.
Gaining muscles and improving endurance
Bodybuilders follow a keto diet to gain more muscle and reduce fat. This increases endurance which helps to improve mental and physical performance.
From studies it is seen that low carb and blood glucose levels helps to support muscle growth and gives power to the muscles.
Curbing diabetes, obesity and metabolic syndrome
This diet is very beneficial for people with Type 1 and Type 2 diabetes. It keeps the blood sugar levels of their body in control. It is also beneficial for people with obesity or the ones looking forward to lose weight as this diet not only helps to lose weight but spares the muscle loss.
It also curbs the risk factors of Metabolic Syndrome which includes hypertension, raised levels of cholesterol, abnormal fluctuation in blood glucose levels and obesity in the abdominal area.