Apart from being a juicy and refreshing fruit, watermelon has diverse benefits to its credit. Over 90% of watermelon is water which is soaked with healthy nutrients. It is a rich source of potassium, Vitamin A, Vitamin B & C. Watermelon juice is the most favorite to all health conscious people as it is a great source of antioxidants.
Have a look at some of the watermelon’s health benefits:
Maintains your heart health
Watermelon is a great source to prevent the accumulation of unhealthy cholesterol in your body. It prohibits the fatty acids from remaining in your body, thus providing you with a healthy heart. The antioxidants keep your body and heart healthy.
Keeps your body hydrated
Watermelon is a watery fruit, and hence consumption of watermelon or watermelon juice in summer keeps your body hydrated. Regular consumption of watermelon on hot and sultry days can prevent your body from dehydrating.
Keeps your skin radiant
Watermelon is a rich source of Vitamin A that keeps your skin radiant. Regular consumption of watermelon provides your skin with adequate supplements and keeps your skin glowing. In fact, it is well known that more the quantity of water consumption the better the skin that you have. And hence, watermelon is one of the best sources of vitamin A and your absolutely glowing skin!
Like many other fruits, watermelon too has the goodness of preventing cancer. Watermelon has lycopene in it which is an important nutrient required to keep your body healthy and fit. It plays an effective role in cancer prevention especially in preventing prostate cancer.
Prevents muscle soreness
Watermelon is a favorite drink of many athletes and sportspersons. The storehouse of lycopene and vitamins helps in preventing muscle soreness. Owing to this, athletes and sportsmen prefer having watermelon juice before intense workout sessions.
Good for digestion
Apart from nutrients and vitamins, watermelon is also a great source of fiber. Fiber helps in regulating smooth digestion and hence consumption of watermelon on a regular basis helps to prevent digestion problems like constipation.
Beneficial for pregnant women
Since it is already known that the fruit prevents muscle soreness, it also eases the medical condition of muscle cramps which usually occurs in third-trimester pregnancy.
Inflammation is accountable for many chronic diseases in humans. Lycopene, which is an excellent antioxidant and nutrient present in the watermelon, prevents the condition of inflammation in the body. Thus it helps in reducing the chances of occurrence of many ailments in your body by keeping the inflammation at bay.
Apart from these benefits, watermelon is the source of Vitamin A & C that lead to healthy hair and eyes. To sum up, one can say that watermelon has all the positive points to its credit and hence is considered beneficial and healthy for people of all age and kinds.
Also, what one cannot ignore is the refreshing property and delicious taste of this fruit. Most people find it difficult to consume healthy drinks because of their unfavorable taste, but that’s not the case with watermelon. So, whether one is health conscious or not, watermelon and its juice are never going to disappoint you.