Hormonal imbalance ties to many health issues, they may be infertility, depression, lower muscle strength, lack of concentration and so on. The various hormones present in our body when tends to discharge low or high quantities it leads to the imbalance.
Hormonal balance is very important as it affects many of the body’s processes. Hormonal imbalances can be caused by changes in estrogen and is very common in woman than men. It can typically occur during menstruation, menopause, pregnancy, and puberty. There are several factors that occur hormonal imbalance such as poor diet, little exercise, increase in age, adrenal exhaustion, lack of sleep, toxins, pesticides, stress, birth control pills, and chemicals.
[ Hindi version ]
Some of the symptoms of hormonal imbalance include irritability, insomnia, weight problems, anxiety, mood swings, and fatigue. Other problems such as migraines, oily or dry skin, food cravings, infertility, hair loss, low sex drive, acne, and premenstrual syndrome.
These symptoms occur due to hormones impact on metabolic functions, it pays attention to sensations like younger, energy and cravings can give you a faint clue as to whether your hormones are in balance. Use natural home remedies and herbs to alleviate symptoms and also help to restore your hormonal balance.
Home remedies for hormonal imbalance
Here are some home remedies to minimize the starting symptoms of the hormonal problems.
1. Change in the diet
Choose the prolific diet to discard your hormonal problems. Add to your diet with fruits, vegetables, whole grains, seeds, nuts and fresh leafy vegetables. Always go with the pesticides free and herbicides free food items.
2. Go with the food rich in omega-3 fatty acids
Omega 3 fatty acids have an important role in producing hormones that are particularly for women as they help to reduce menstrual cramps and menopausal symptoms. Omega 3 fatty acids have antioxidants and anti-inflammatory properties. It has a profound effect on your health. Include omega 3 fatty acids to treat your hormonal imbalance naturally.
The intake of omega-3 fatty acids the rich food will help for the proper functioning of the endocrine system.You can find the good amounts of omega-3 fatty acids in many fishes, whereas the non vegetarians can go up with flax seeds, pumpkin seeds and sunflower seeds.
3. Drink plenty of water
It is a very major remedy to follow by every person, drinking plenty of water keeps the body from dehydration. It increases the metabolism process and helps to flush out the toxins in the body. Drink at least eight glasses of water daily. Water helps in easy digestion and keeps you healthy.
4. Adopt good eating habits
Eating food for the time and at regular intervals is a good habit to adopt. Don’t skip your breakfast as it is a very necessary routine to follow. Don’t eat heavily at one time, divide into five or six small meals. Try to reduce overeating at a time. Have small meals and take a small amount of meal during the night as your digestive system works slow during nights.
5. Avoid processed food
Foods that are processed constitutes of carbs, which will fuel the blood sugar levels and are also leads to the endocrine system problem. So, avoid the processed snacks, processed meat, white bread, pastries, sweets and other bakery items. Avoid junk food as they are rich in calories and you can easily gain weight with these foods.
6. Give unhealthy habits
The major unhealthy habits contribute to the hormonal imbalance includes alcohol consumption, cigarette smoking, consuming the food in improper times and sleeping late nights. Unhealthy habits reduces your life spam as they are dangerous to your health.
7. Plan out the meal timings
It is highly necessary to follow to a perfect meal timings in every day of our life. Consume meals within two to three hour intervals. Never skip your breakfast and go with the addition of various food items to your palate to get more vitamins and proteins.
8. Go for a proper sleep
For our systems to function properly, sleeping is a main factor. It restores the hormonal cycles and offers good health. So try to sleep for 8 hours in a day. Everyone needs to get complete sleep otherwise it leads to stress, irritation, headaches, etc.
9. Regular exercise
Physical activities are a great source to balance your hormones. It affects hormone production and lowers cortisol levels, which is a stress hormone that blocks estrogen and is detrimental to your overall health. Regular exercise triggers helps to release the brain chemical that improves your mood. This is helpful as hormonal imbalances often caused mood swings. It will help to maintain a healthy weight. So, try to avoid workouts than 40 minutes, as they increase your cortisol levels. Swimming, walking, jogging and other light exercise for 20 – 30 minutes daily helps you. Try yoga and relaxation exercises to stimulate hormone functions and reduce stress.
Doing exercise for half an hour for a minimum of five days in a week solves many of the hormonal imbalance problems. Exercise strengthens your body and increases stamina.
10. Follow stress reduction therapies
Stress is a major problem for few hormonal imbalances. Heavy sweating and hot flashes in women are due to stress. So, when your mind is loaded with thick thoughts try to avoid them to reduce the stress. Also go to yoga, deep breathing, meditation and swimming practices lower your stress levels.
11. Limit the caffeine
Too much consumption of caffeine leads to the endocrine system problems, majorly when other hormone stresses involved like presence of toxins, stress, imbalance in fat and pregnancy. Excess caffeine affects an unborn baby.
[ Hindi version ]