How to Use CBD Oil – Beginners Guide

Cannabidiol or CBD oil is obtained from the Cannabis plant. Two of the many active compounds found in the Cannabis plant are Cannabidiol (CBD) and Tetrahydrocannabinol (THC). The THC is most well-known for its psychoactive properties that may get you high. However, it is only present in trace amounts in the CBD oil.

CBD is non-psychoactive with numerous medical benefits. For its therapeutic properties, CBD oil is used for treating conditions ranging from anxiety and epilepsy to severe cancer. Marijuana-derived or THC containing CBD products have been observed to be more effective in comparison to fiber hemp. 

You can find plenty of CBD oils in the market coming from different brands and varied quality. Remember, everyone responds differently to the use of CBD oil. Therefore, you must try out the CBD oil and note any positive and negative reactions on yourself.  Here are some things you should know about using CBD oil.

CBD Oil for Various Conditions

Not much research has been done on CBD, but some preliminary studies have shown promising results on the use of CBD oil. It has been observed that CBD provides effective relief for various mental health conditions such as anxiety disorders, addiction, post-traumatic stress disorder or PTSD, and schizophrenia.

You can also use CBD to treat some physical conditions. A study has been conducted on rats to seek the effects of CBD oil for treating the pain associated with arthritis. Another study was conducted on human cells to analyse the effects of CBD cream as an effective anti-inflammatory lotion.

In some cases, CBD has been proven to treat seizure disorders and childhood epilepsy. Evidence suggests that the anticancer properties of CBD can help manage the side effects of treatment in cancer patients. However, more research is required to confirm the benefits of using CBD oil for treating physical and mental conditions.

How Can I Use CBD Oil?

You can take CBD in different forms from oils and tinctures to capsules and pills. The different forms can be tailored to suit the specific needs of the patients. CBD is most commonly used as: 

Oils and Tinctures

Oils infused with CBD can be consumed directly by placing under the tongue with the use of a dropper. The tiny capillaries of the oral mucosa will quickly absorb the compounds. CBD oils and tinctures are a preferable choice for people who have difficulty consuming pills or capsules.

Creams and Lotions

You can treat muscular and joint pain with CBD-infused topicals. You can also use these creams and lotions to treat certain skin conditions including eczema and psoriasis.

Capsules and Pills

You can use CBD capsules or pills for systemically treating seizure disorders or digestive issues. Epidiolex is one of the first high-potency CBD drugs approved by the Food and Drug Administration for treating seizure disorders. The only drawback with CBD capsules is that they may take longer to show visible effects since the time they are ingested. 


Gummies are yummy, affordable, discrete, portable, and one of the popular forms of consuming CBD. You may seek professional advice and find the Best CBD Gummies online for your convenience especially during this time of the pandemic.


To experience faster effects, patients can inhale vaporized CBD oil. In this form, the compounds are directly inhaled and quickly absorbed into the bloodstream from the lungs.

How Can I Use CBD oil?

Make sure you shake the bottle well enough before use to ensure an ideal consistency. You can place a drop or two of the oil directly under your tongue with a stopper or a dropper. Hold the oil for at least 30 seconds under your tongue to ensure maximum absorption before swallowing.

Follow the recommended dosage printed on the bottle by the manufacturer. It is also advisable to consult your doctor if you have any confusion with the dosage. Always begin with a small initial dose. You can increase the frequency and dosage over time until you witness the desired results.

An appropriate serving size for the CBD oil may vary depending on various individual factors like body weight, metabolism, intended use, and body chemistry. You should maintain a gap of 4-6 hours between doses. Although you can use the oil at any time of the day, if the focus is on improving sleep, you should take the oil right before you go to bed. 

It may take about 30-90 minutes for the oil to show immediate effects. Desired results can be obtained over several weeks with long-term usage. You can mix CBD oil in your food or into your drinks if direct intake is not your thing. However, ingestion in this form may affect absorption.

Always store the CBD oil in a cool, dry place devoid of direct heat or sunlight. Keep the cap tightly closed after each use. Refrigerating CBD oil may help prolong its shelf life. Never touch the dropper in your mouth to preserve oil quality and prevent bacterial contamination.