Formation of cellulites is quite common these days. In most cases they can be treated easily and you can get rid of them before they turn nasty.
But, what would happen if you get cellulitis when you are pregnant? You have to be very careful during your period of pregnancy and treating cellulitis may seem to be a tough, but in reality it is not.
There are so many things that will happen to you when you are pregnant. You will have rapidly changing hormones, swollen feet, constant cravings, weight gain and cellulites. There are various ways to get rid of cellulites while being pregnant. Some of them are given below:
Drink water
In order to get rid of the cellulites during the pregnancy period, it is important to keep yourself hydrated. You will have to drinks lots of water even if that means you having to pee more than ever.
Try to drink at least 4 liters of water on a regular basis. This will flush out the unnecessary fats that are deposited in your body and would also support in supplying milk to your body which will be useful later to feed your baby.
Simple exercises
Whenever you see dimples of cellulite forming, you should engage yourself in mild exercises. Since you are pregnant, your set of exercises will be slightly different. It would be best to go for prenatal yoga instead of the exercises that others would normally do.
Engaging in prenatal yoga will have multiple benefits for your body when you are pregnant. First and foremost, there will not be any cellulites. The existing cellulites will disappear.
Secondly, it will keep you in proper shape and most importantly, there will not be swollen ankles. Along with prenatal yoga you can also do a little bit of cardio exercise like low-impact aerobics or even walking.
Depending on how much comfortable you are with these exercises, you can perform them at least 3 days a week for a minimum of 20 minutes. If you feel like doing more, you can definitely do that, but always make sure that you are not putting any strain on your belly region.
Good diet
It is quite natural to have various food cravings when you are pregnant. That does not mean you can eat anything and everything. Foods that have high fat content should be avoided. Always remember that what you are eating, a part of that goes to the baby as well.
So, you need to be extra careful about what you eat. Eating veggies and fruits will be the best thing to do. They have lots of antioxidants, fiber, water content, minerals and vitamins and these will indirectly keep the cellulites away from your body.
It is essential to have food that is rich in nutrients and fiber when you are pregnant. You will not only be able to get rid of the cellulites, but would also have a healthy skin and your baby inside will come out healthy and strong.
Foods that are rich with marinades, sausage, cheese products, fatty meat, fried food and fast food should be strictly avoided. If you really love fatty meats, you can opt for other poultry products such as lean meat or fresh chicken.
Anything that has to do with excess oil, cream, cheese, butter or artificial flavoring should be avoided with immediate effect.
Apart from these things, you will also have to drink lots and lots of water. Even doctors will prescribe that at least 2 liters of water should be consumed everyday. If you can drink more than that, better for you.
Coffee grounds
To make this mixture, you will need melted coconut oil approximately 2-3 tablespoons, 1/4th cup of ground coffee and normal sugar or brown sugar around 3 tablespoons. Mix all these ingredients to make a thick paste.
Make sure there are no lumps while mixing. Once the paste is done, let the mixture cool down and then apply in the areas where the cellulites are visible. Do ensure that you are applying enough pressure while massaging the affected areas.
If you are unable to do it alone you can ask your partner to help. Repeating this at least 2 to 3 times every week will work wonders. You can increase the frequency if you think that there are too many dimples of cellulites. Positive results will be visible in a couple of weeks.
Pregnancy massage
You might be wondering if a massage would be a great idea when you are pregnant. But, you must know that a pregnancy massage is different from the typical massages that you are aware of. Pregnancy massages are lighter than any other massage and it helps in increasing the lymph and blood circulation.
Even if you do not have cellulitis, it would be good to have such a massage every now and then during your pregnancy period. It will relieve you from any kind of stress and you will sleep much better than before.
The massage would break down all the fatty deposits slowly and you will notice a significant change in the size of cellulites in a few days. Massaging twice a week would surely help in getting rid of cellulites.
You can hire a professional for this job or follow the tips online and ask your partner to give the massage. It is not difficult and anyone can do it once they see the steps or a small video about the massage.
