Oats belongs to power food, it is one source of high energy that can keep your stomach filled for long hours. It is a complete supplement as it tastes good and possess high values of nutrition. Oats are useful for those as well who put a sharp eye on their weight. A high source of fibre, you can experiment with plenty of dishes. The health benefits of oats are documented in hundreds of documentaries and it simply exhibit a driving force to enlist these healthy oats in your grocery list. Consumption of food which is ideal for your health and boosts you up with high energies is always a better option. It is also said that oats are a useful grain for both cattle and man. Cooked and eaten it is an excellent medication encouraging one’s daily stool.
Low calorie food
Oats are low in calories and high in energies. A cup of oats is with 130 calories. It is an healthier option to achieve a fully filled stomach for long hours such that you will not crave every now and then.
Stabilises blood sugar
Oats are high fiber grains with high protein. The high fiber content and complex carbohydrates slow down the conversion of this whole grain food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
Eradicates bad cholesterol
Oats are great in removing that harmful bad cholesterol. According to studies, it has been found that a unique fiber called beta-glucan has effective results in lowering down bad cholesterol from the body.
Gluten- free safe
Those who are gluten sensitive, it is an appetite for you. Oats lack many of the proteins found in wheat( gluten) but oats do contain avenin. Studies have shown that many celiacs can consume wheat free oats without any problem.
Protects against heart disease and cancer
Likewise many whole grains, oats do contain plant lignans, which are converted into mammalian lignans by intestinal flora. A lignan, called enterolactone, is useful for protecting against breast and other hormone- dependent cancers. It fights against several heart diseases as well.
Contains unique antioxidants
Antioxidants are great to heal the damage caused by free radicals in the body. A study at Tufts University has proved that oats obtain a unique antioxidant called avenanthramides, which helps in preventing free radicals from damaging LDL cholesterol. Therefore, it reduces the risk of cardiovascular diseases.
Prevents heart failure
A recent study has shown that people who intake a daily bowl of cereals had a 29% lower risk of heart failure. The cereals should be non refined. Oats is one grain that is easily available and prepared unrefined.
Enhances immunity
In order to improve overall health, and built up a stringent system, oats are a great source. They are filled with energy and prevents your body from flu, cold, and fever. The unique fiber in oatmeal called beta- glucan has been shown to help neutrophils travel to the site of an infection more quickly and enhances the ability to remove any bacteria found.
An overall healthy option, to stay filled with a tasty delight, you cannot avoid indulging in the recipes prepared by oats. Eaten raw or cooked the beneficiaries are tremendous. A rich nutty flavour is achieved in all the oats whether in flakes or groats. The health properties of oats have been realised from centuries and ongoing researches cannot step away from this fact. The healthier option is just a bowl away. Adapt a healthy diet plan and enjoy the most of your appetites.
Blended oats
Smoothie is the easiest way of adding oats in your food. You just need to need to mix it in all in a blender and your work is done. You can also add milk and any fruit you want. Starting the day with a smoothie having milk, oats and fruits is the best. Other than a smoothie, you can also blend oats and milk only. This is a very fast and cheaper way of getting a substitute of nut-free milk, also adjusting the taste of the milk is very easy. Hot water also is needed to be added as per the recipe though some people do not add it.
Oats with fruits
Honeyed peanut butter on apple sandwiches along with oats and raisins is a healthy but fun snack for children as well as adults. These ingredients can be easily put together and is suitable to adapt with any food allergies or preference of taste. If you are unable to try combos of oats and apple then do try Waldorf salad which contains steel-cut oats.
Oats cooked with vegetables
Don’t keep on using oats just with breads and food you eat in breakfast. The crust made for mushroom and spinach quiche can be made with the help of oats and oat bran. You can also try oat risotto with mushroom and butternut squash.
Oats for dessert
You can add oats in you dessert too, such as, no bake chocolate oat bars. To make this dessert just mix the ingredients and then put it in the freezer, no need of oven. Also if you can stir oatmeal for 45 minutes and I may suggest go for oatmeal brulée, and as toppings you can add fresh berries and nuts. Or you can also try roasted blueberry coconut quinoa parfait with coconut granola, it has an awesome flavor as well as texture.
Oats in other baked goodies
One of the tastiest baked goods which have oats is oatmeal cookies but then there is oatmeal chocolate chip cookies too which I can bet no one can beat. And then there is oat and maple syrup scones which is delicious and also banana oat muffins. I know brunch can be completed without scones, cookies and muffins.
Raw oats
There is a traditional Swiss cereal known as Muesli which is nothing but a mixture of rolled oats which is uncooked along with dried fruits and nuts. It can be bought from the market and it is so easy to make that you can just make it at home and add your own flavors in it. Just soak it in milk whole night so that it can be easily digested or you can just mix it before serving. You can also add fruit juice or add yogurt as a topping. Just choose what you want and make it every morning with different flavors.
