Advantages of eating cabbage – benefits of cabbage for health and beauty

Cabbage is a powerful vegetable which contains vitamins, minerals, and fibre. There are many types of cabbages with different taste and uses. These include green cabbage, nappa cabbage, bok choy, Brussel sprouts and red cabbage,

Healthy benefits of cabbage

Treats anemia

The folic acid present in the cabbage is a most important nutrient, it builds the new blood cells and treats the anemia problem.

Eye health

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With the presence of vitamin A and beta carotene cabbage fosters the good eye sight by macular degeneration.


The anti-inflammatory properties and the essential amino acids present in the cabbage fights anti with the skin inflammation.

Cures colon problems

The major minerals needed for treating the inflammation of colon and intestine are chlorine and sulphur, Cabbage juice contains these two minerals and works in the cleaning of bowel.

Weight loss

Cabbage is composed of low calories and helps to decrease the body weight, It cleans the intestine upper area and eliminates the waste materials that are residing in the intestine.

Vitamin U ( S-methylmethionine)

Cabbage contains vitamin U which is essential for the stomach inner layer strengthening, it also combat the ulcers formation in the stomach.

A brain food

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Cabbage is known to be a good brain food because it contains vitamin K and anthocyanins which aid in mental function and concentration of the mind. These nutrients help in preventing the nerves from getting damaged and improve the stamina to fight against diseases like dementia and Alzheimer’s disease.

Controls blood pressure

Cabbage is loaded with potassium which helps to open the clogged blood vessels and ease the flow of blood.

Relief from headache

A warm compress made with cabbage leaves helps to relieve headache. The compress can be made by crushing the cabbage leaves and rolling them in a piece of cloth before placing them on the forehead.

Blood sugar regulator

the red pigment in red cabbage is found to lower the blood sugar level and increase the production of insulin.

Prevents cancer

the preventative compounds in cabbage help to stimulate enzyme activity and reduce the growth of cancer tumours.

Relief from tired muscles

The lactic acid in cabbage

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It helps to give relief fromsore muscles. This leafy vegetablealso helps in removing the causes of arthritis, gout and rheumatism with the help of Vitamin C content in it.


The Vitamin U in cabbage is good for the walls of the stomach. It strengthens the inner layers the stomach and prevents the formation of ulcers inside the stomach.

Wounds healing

Cabbage Leaves can be used in healing acne, ulcers, insect bites, psoriasis and small wounds.  Cabbage leaves can be placed and tied on the wounds.

Beauty benefits of cabbage

Cabbage contains keratin which is a protein substance essential for the health of hair, skin and nails.


The antioxidants present in the cabbage works efficiently to reduce the premature ageing by fighting with the radical molecules.

Kickoff dryness

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To get relief from the dryness of your skin , apply the cabbage juice directly to your face. It can also be used in any of your face packs. With this help wrinkles also decreased.

Solves skin disorders

The antioxidants, vitamin C and phytochemicals of cabbage combats the free radicals and prevents us from many skin disorders such as zits, blackheads, acne scars and rashes.

Increases skin complexion

Owning to the sources of vitamin A and Vitamin E cabbage rejuvenates the skin tissues and detoxifies the body. This process increments the complexion of the skin and makes more smooth and supple.

Hair care

The internal or the external intake of cabbage juice promotes your hair growth and stops the hair fall. It strengthens the hair roots and gives you a stronger and thicker hair.

Skin care

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The antioxidants present in cabbage helps in the elimination of free radicals to delay the process of aging. A flawless and healthy skin can be achieved by using cabbage to remove pimples and acne. This can be done by steaming the upper leaves of the cabbage and placing them in linen and compressed on the affected areas. This also helps in removing scars. The juice from the cabbage leaves can be used to give a perfect complexion, as it contains potassium, sulphur and Vitamin E which makes the skin fair.

Cleansing property

The Vitamin C in cabbage is beneficial in cleansing the body to prevent acne. The skin becomes blemish free by regular consumption of cabbage juice. The sulphur content of cabbage is helpful in drying the acne and pimples.

Hair benefits of cabbage

Cabbage juice conditions the hair and soft and silky. Apply the juice on the scalp and wash it after an hour. Hair loss can be prevented by applying cabbage and cucumber juice onthe scalp and hair roots. The vitamin A content of cabbage stimulates the growth of hair. Make a paste of boiled leaves and lemon juice and apply it on the hair. Wash the hair after half an hour.