Everyone needs a sound sleep for a better and fresh day to start all over again. So, take a good sleep to make your brain fresh for a new wonderful day. All least 7 to 8 hours of sleep is necessary for every human being. In today’s hectic lifestyle we get less time or no…
Swimming is always best for your health. This is the best form of exercise, which keeps the mind and brain healthy and fresh. After the whole hectic day, swimming is enough to give you a relaxing effect. So, be keen to take out some time for swimming everyday. Swimming Keeps You Fit and Fine Swimming…
Milk is a highly nutritious fluid that is used to make many variety food or dairy/milk products such as yogurt, butter, cream and cheese. It has become the major part of modern life as it contains almost every nutrient that your body requires. The nutritious composition of milk includes phosphorous, Vitamin B2 and B12, Vitamin…
Honey is a sweetener which is there with us for thousands of years. Honey has much usefulness for us health wise and with it many tasty dishes can be made with honey. Try to consume honey everyday to keep fit and fine. Honey is used in many types of medicine making, from very early age….
Taking a healthy diet is the key to a healthy life and fit body; and for women maintaining a proper diet is even more important. Healthy diet can keep one energized, it also helps in maintaining the right body weight, keeping you look and feel your best. Here are some tips to make your diet…
Fashion goes hand in hand with ladies with regards to their outfit and other accessories. Best fashion tips for all time. What is the latest fashion and trendy style tips for women? Everyday when we plan to get out of home, we think about the dress by opening our wardrobe and see which one will suit…
The feet are responsible for carrying the whole weight of the body. A foot is made up of 26 bones and 100 ligaments. The skin on the foot has the maximum number of nerve endings— about 7000 of them. There are about 125000 sweat glands on each foot which produce about an egg cup full…
During summer when the temperature hits high there is fluid loss from the body. One feels thirsty too often and also gets dehydrated in the heat. Exercises done in the heat leads to low blood sodium which dilutes the blood and can lead to serious diseases. Water is the best solution to quench thirst, prevent…
You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism….
Summer is both hot and humid. This is the reason it is important that you eat foods that would keep you cool from within. Summer is the time when you can enjoy cold beers, frozen desserts and you prefer to sit by the pool. It is the question of combating the heat. This is the…
