Every lady wishes to be in a perfect shape during the festive season. People staying in the particular nation share variety of culture and heritages with one another belonging to different religious community.
Along with the rituals and all types of activities, presentation has also become an important part. Thus, looking good is also an important factor.
Weight gain has become an important concern for many individuals today as staying fit makes a person active and quite supple in variety of activities he performs.
During the festive season, you need to consume all delicious diet whether you visit your relative’s house or that of branded restaurants with your family. Today, you can get some tips that will help you balance your body weight during the festive season.
Festive season is the time when you have the opportunity to consume variety of delicious food. But, while doing this you must be deviating your way. The diet that you have been following throughout will be disrupted during the festive season.
Weight gain can be really common phenomenon in this situation. Since the dishes will be tasty, it has to be rich in fats, oil and spices. But some people are very clever and manage to restrict weight gain in such festive season.
But, at the same time festive season food becomes a curse to many people. You must know how to stay in good weight even when it is a festive season. Lets us discuss some tips here.
Tips for saying no to weight gain
Energy in and out
You must be really tensed about what exactly you will do to keep your extra kilos during the festive season which is visibly seen on your thighs and hips. You may get variety of suggestion from your friends and relatives around.
The common practice among people is going ahead with diet just few months before the festive season. Sticking up to the diet round the year may be possible but continuing the same during the festive season may not be possible.
During the festive season, you may see people who are enjoying by consuming many types of delicious food items. You may also have a desire of consuming such tasty variety of food.
If someone asks you to have some delicious dish, you may not be in a state of saying no to it. Thus, instead of avoiding the tasty food, it will be good to maintain some exercise routine throughout.
Alter your schedule
Human beings may not be always capable of abiding with their decision. Also when winter arrives, exercising becomes really difficult. Also morning walk and jogging may not be possible for an individual to carry on in such a chilled weather condition.
This is the time when you must alter your schedule. Instead of keeping your routine early in the morning, it will be ideal to go for a jog and walking routine in the evening.
During the warmer weather, it becomes quite easy and favorable for us to carry on with the exercise routine outside our home. But during winters we hardly can manage gong outside. You can now set up a complete workout gym inside your home.
The instrument such as treadmill is a wonderful way to become fit just by switching the machine on and carry on with the walking inside the house. If you can make yourself fit before the festive season, all your friends and relatives will be glued at you.
Collect more people for social exercise
You can boost yourself more as soon as you catch up your friend and relatives visiting at your home to abide with the schedule you are carrying on. The social exercise includes the activities like biking, dancing, brisk walk etc.
If you can even do some social exercise at any of your leisure time, getting fit and looking presentable will be possible.
It will be quite natural that you may lose your motivation during festive season due to variety of other pleasure activities. But, if you can practice the social exercises, getting a boost up in your fitness schedule will be possible.
Balance meal choices
Always exercise is not possible during the festive season, you can also get your physic attractive within the crowd with the help of some balance meal choices.
Lots of vegetables, fruits and juices must be consumed just a week or two before the festive season so that your weight remains balanced and your skin gets a glow like never.
Enjoying the festive season will be possible today as variety of meals can be consumed without thinking about the fitness and flabbiness.
Drinking lots of water is another important part of the fitness routine when you are willing to make yourself well focused in your fitness as well as beauty schedule.
You can celebrate with lots of joy and happiness with balanced meal choices. No need to discard delicious stuff, rather make an attempt of consuming some healthy diet before.
Say no to weight gain in festive season
Reduce sugary drink
During the festive season you must be getting offers of drinks and sugary items from your friends and relatives. You can take one to two drinks but do not consume it more than 2.
This will be really crucial decision which you must take during the festive season. You can get your weight controlled if you have restriction to such sugary drinks.
Energy out
As you get a chance of consuming delicious food during the festive season, it will be foolishness to avoid it totally. You must proceed to have such delicious food during the festive season. But, it is important to control the weight gain.
At the time of consuming tasty and spicy food, it is also vital to extract the energy out. It can e done with proper exercise. If you can go ahead with workout during the festive season, getting well balanced physic will be important.
Drink lemon with lukewarm water
One of the ways of removing extra fat from your body which you have accumulated while consuming in this festive season is a glass of lukewarm water with lemon juice in it.
Believe me, it works like a magic especially when you willing to go for a workout. The lemon in warm water will make your fat loose and increase your body metabolism.
