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How to lose weight with yoga

Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…

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Health benefits of Drumstick

Moringa Oleifera or drumsticks are a common vegetable in India. Usually the flowers and the long pods of this plant are eaten as vegetables. While the other parts of the plant, particularly the leaves and also the roots can be used as effective medicine in treating a number of problems. Drum sticks are rich in…

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