Deepti

Understanding Blood Sugar Levels

The very first question a newly diagnosed diabetic person asks is regarding their blood sugar levels, whether it’s normal, too high or low? The blood sugar levels of a person vary depending on personal health, nutrition & lifestyle. Managing blood sugar is the apex of diabetes management. High blood sugar can cause many health complications….

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SINUS – Problem & Symptoms

Sinusitis or commonly called sinus is a prevalent condition among most of the people. When nasal passages are infected with viruses & bacteria, it causes stuffy & painful pressure in the nasal cavity. Sinusitis can also be caused by irritants like chemicals, nasal sprays or other substances inhaled through the nose. Healthy sinus is filled…

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Healthy Cholesterol Foods – HDL Foods

We all grow up learning the fact that foods with high-cholesterol can put us at a higher risk of heart diseases. However, certain recent studies suggest otherwise. It is a known fact that the liver produces most of the cholesterol found in our bloodstream. When we eat high-cholesterol foods, our liver produces less cholesterol in…

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Most weight loss friendly foods

Functionally, every food carries different calories and properties that play on your body metabolism. They design your body’s natural reactions like hunger and thirst, besides controlling hormones and offering right amount of calories for weight-loss. Here are 20 all-time effective foods for weight-loss.   LEAFY GREENS VEGGIES   Leafy greens have always been excellent source…

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How to prepare for Corona Virus

The widespread pandemic COVID-19 or the Corona Virus has been causing many casualties than ever. With flashing news all over, tumbling economy, an increasing number of infected people, Corona Virus has sure brought our lives to a standstill. It has left people in constant dismay. You can avoid contaminating yourself from the dreaded virus by…

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Myths About Coronavirus

CoronaVirus is metastasizing its grip to distant parts of the world since its early onset in China. Amidst the growing numbers and increasing concern, you can also find many bonkers theories and myths floating around the media and social media websites. The trick is to figure out what is to be believed and whatnot.   You…

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