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8 Best calcium rich foods

Calcium is one of the most required mineral for proper body functions. Calcium is necessary for healthy heart, bones, teeth, blood and muscle contraction. Signaling of nerve, discharge some of enzymes and hormones that help in the movement of nerves. Calcium can strengthen your bones and protects you against osteoporosis. We must have to intake…

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How to cure vitiligo naturally

Vitiligo is a distressing skin due to gradual loss of melanocytes, the cells that are responsible for producing melanin pigment in skin layers. This results in white patches on your skin. The white spots, patches and streaks formed over the skin and even at hair are called vitiligo. In the condition, people lose his normal…

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