Nasal is nothing but blocked nose or stuffy nose. It happens due to swelling in the nasal cavity, and builds up of mucus. At that time breathing became difficult. They can be more than merely annoying. It is important to treat otherwise it can cause other problems like ear infections, restless sleep and much more. Here, you have best natural home remedies that can help to treat nasal congestion.
Nasal congestion has many causes such as colds, flu, allergies, etc., and they cause pain. If you have cold allergy, then you should follow the membranes that lining through nasal passage. This is inflamed and is irritated through to cause nasal congestion. Because they begin to produce excess mucus as a way of flushing out whatever is causing the irritation, such as an allergen. During this time, you need to focus on keeping your nasal passages and sinuses moist. People sometimes think that dry air might help clear up a relentlessly runny nose. The irritation is caused due to the opposite effect that can dry out the membranes which causes irritation to nasal cavity.
If you are a person suffering with nasal congestion and its associated problems, then the following home made remedies helps you very well. These remedies can be prepared by yourself within a few minutes.
Home made remedies to treat nasal congestion
In treating the nasal congestion garlic cloves can be used in many ways. Take four or five fresh garlic cloves and eat them to get relief from discomfort and nose stuffiness.
Alternatively, prepare garlic tea from the cloves and sip it. Prepare garlic tea by tossing few garlic cloves in a cup of boiling water. Let the solution come to low temperature, strain the solution and drink it. Adding garlic cloves to your soup and daily dishes also helps to ease your nose congestion.
Nasal irrigation is a simple saline solution that can be used to treat nasal congestion. It helps to wash away the mucus and irritants from the nasal passages. Mix one teaspoon of salt in two cups of distilled warm water and use this solution for nasal irrigation with the help of a Neti pot. Repeat it once or twice a day for a few days.
Get the eucalyptus oil bottle and sprinkle two to three drops of the oil in your handkerchief, now inhale the odor regularly, or simply sprinkle a few drops on your pillows, so that you will get the benefits of eucalyptus oil even when you sleep.
Warm water can be used to treat nasal congestion that can aid a steady flow of mucus through your nasal passages. Warm water can pass through nasal passage that can moist and prevent your drying nose. The humidifier helps to open clogged nose. Even hot showers can also steam and build to improve nasal passage. Some vapor rubs helps in free breathing. Repeat any of the process to free from clogged nasal passage. The wet clean cloth in warm water can be placed over your face. Leave it on the face for about 10 – 15 minutes. Repeat it a few times for quick relief.
A very old and gold method to open the clogged nose is steam inhalation, within a minute or two after inhaling the steam you will find the relaxation from nasal congestion. To get the effective benefits add a tablespoon of crushed carom seeds to the boiling water and inhale the steam. Try to do this process for two to three times a day.
Adding a pinch of turmeric and peppermint oil in the boiling water also relieves the congestion.
Black pepper is a great home remedy for relieving nasal congestion and blocked sinuses. It helps to induce sneezing thus gets rid of the mucus and allergens in your sinuses. Take a small amount of black pepper into palm and mix it with 3 drops of sesame oil. Dip your finger in the mixture and apply it under your nose. Breathe in the strong aroma and that can make you sneeze. But, do not suppress it and repeat it until you feel better.
Apple cider vinegar
When you are feeling tough with the nasal congestion that helps the mucus to come out. To do this process, apple cider vinegar is one of the best solutions. Mix two tablespoons of apple cider vinegar and one tablespoon of honey in a glass of warm water and consume it. Drinking this mixture for many times in a day works effectively to unclog the nasal.
Herbal tea makes your body feel warmth and helps in giving relief from the nasal congestion. Drink hot herbal tea regularly to make the mucus thin. Apart from that, herbs aids to remove the bad and bacteria from the body. Thus, drinking herbal tea is an easy way to open the nasal and to improve your health.
In thinning the mucus and to get relief from the nasal congestion hot shower is a good remedy that everyone can try. Stand in the shower for a few minutes, so that the vapor will build in the room, inhale the soothing vapors and get relief from your problem. Repeat doing this process for two times a day for the best results.
You can also use a wash cloth to get rid of the nasal congestion. Take a clean and neat wash cloth and dip in the warm water, retain it over the cheekbones, eyes and nose for 10 to 15 minutes. Repeat this process for several times in a day until you get relief from pain and congestion.
Try the above remedies to cure the nasal congestion problem, follow any one of the remedy strictly to note the difference.