Rakshana

Foods to Eat and Avoid in Diarrhea

Foods to Eat– Plain rice– Bananas– Applesauce– Toast– Boiled potatoes– Lean meats, such as chicken, fish, or turkey– Eggs– Low-fiber, easily digestible foods– Saltine crackersFoods to Avoid– Dairy products– Fried foods– Spicy foods– High-fiber foods, such as whole-grain breads, cereals, and nuts– Caffeinated beverages– Alcohol– Fatty and greasy foods, such as fast-foods, burgers, and fries–…

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Foods to Eat and Avoid in Cough

Foods to Eat:– Fruits: Apples, oranges, bananas, and other fruits are a great source of Vitamin C and can help reduce inflammation in the lungs.– Vegetables: Broccoli, kale, spinach, and other leafy greens are high in Vitamin A, Vitamin C, and antioxidants, which can help reduce inflammation and fight infection.– Oats: Oats are high in…

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