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Health benefits of broccoli

Broccoli is a cool-season crop that is grown for its flower heads. It belongs to the cruciferous vegetable family, which also includes cabbage, cauliflower and arugula. It is low in calories but is rich in vitamins, phytochemicals and minerals. It is packed with calcium, fibre, folic acid Vitamin A, C and Vitamin K. It is believed…

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Health Benefits of Beetroot

Don’t go with the boring look of this brightly red- purple plant. Looks are deceptive. Many of us are not aware about the extreme benefits this vegetable has to offer. It’s consumption can resist small to major problems. Let’s say from treating cancer to curing dandruff. The amazing advantages are only enough to indulge Beetroot…

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