Seafood contains a very low percentage of fat. The people doing dieting can keep their diet plans based on seafood. So there are many advantages of eating seafood. Minimum Fat in Seafood Seafood is really tasty and we all crave to have more of it. We can make gravies, curries, fries, grill or bake those…
More salt intake can cause heightened blood pressure. Due to hypertension you may suffer from stroke, heart failures and other ailments of the heart. In UK intake of salt is considered to be the reason of death and disability. Some say that intake of the salt can even cause cancer in the stomach and there…
Memorial Day weekend heralds the official start of bikini season — nonetheless it ought not to mean the conclusion of delectable meals along with snacks! There are tons of yummy foods that will actually help you lose pounds, rather in comparison with sabotaging your efforts. Here are three stay-slim foods that might just surprise you….
Swimming provides a lot of benefits to your health. Both mentally as well as physically you will be benefitted. Swimming helps you freshen up if you are too tired after you come back home from your office. There are many health benefits of doing swimming. The following are a few to name. Asthma symptoms can…
Avocado face packs are extremely good for skin. This is the component which can really help in maintaining the skin balance. Avocado is extensively known in the beauty industry for its good effects and it is known to have the right content of vitamins B2, B1, B3, B6, K, C, E and this also contains the…
It is good to eat pineapples as it is loaded with the finest of health benefits. On the daily intake of pineapple your internal system is sure to stay in the best of state and you can feel the difference very now and then. Pineapple keeps well all parts of the body. It is the…
The kidneys are primarily responsible for the elimination and the detoxification of the body. They regulate the mineral and sodium levels in the body. They are the largest organs of the body. They also produce the bile juice that is required to break down the fats in the body. The following are the foods that…
There are several health benefits of blood donation. When you donate blood you can eliminate the risk of having cancer. You even have lesser chances of suffering from hemochromatosis. In the process the liver and the pancreas is less damaged. When you donate blood the cardiovascular health is all the more improved and there are…
Many people don’t like to have prunes or dried plums. But they should have it due to its health benefits. It may not be tasty but it contains different kinds of nutrients. In fact, it is rich in minerals. You will be nourished if you consume it. Be it in any form. Some health advantages…
It is a proven fact that yogurt is good for the health. Most people love to have curd. The taste of the curd is yummy and the same is available in most of the Indian households. You can never deny the versatility of curd and the same comes with lots of health benefits. In this…
