An egg contains good amount of protein which is essential for your body to intake. A single egg in a day will be never harmful especially when it is given to youths or children. But, if you have crossed 40 years of age, there must be little restriction in your diet chart. You can consume eggs 3 days in a week to stay fit and healthy. Apart from health benefits, eggs also have variety of beauty benefits for ladies. It will provide nourishment to your skin and make your hair look healthier and shinier after application of eggs yolks and egg whites. If you can apply egg pack on your hair once in a week, getting, a healthy hair without dullness and dry texture will be quite easy. Also egg packs over skin can remain the damaged skins really well.
Beauty benefits of eggs- ideas and applications
Do you desire to have gorgeous tresses just like Rapunzel or even a smooth skin like Cleo Patra? Perhaps eggs can help you! Actually, eggs have lutein, which can be immensely necessary to make your skin elastic and hydrated. Egg protein comes with an important purpose in repairing of skin tissue and tightening the skin. Proteins found in eggs, are furthermore helpful in improving the look of hair and imparting strength along with luster. Eggs offer you an adequate level of protein, which is essential for growing nails and hair. Try to include eggs in your diet, and in your beauty regime to enhance your skin and hair naturally!
Eggs for skin- easy beauty applications
Egg for toning the skin
Beat an egg till the it becomes frothy. Apply it all over your face and neck. Wait till it is dries and wash it with lukewarm water. This remedy would help improving the skin tone and also tighten your skin.
Egg-white for firming pores
Take an egg (separate the egg-white from the yolk). Beat the egg white to produce a thick foam and apply it on your face.Wait till it is dries and wash it with lukewarm water. This mask helps to firm follicles and treat acne.
Egg to reduce under-eye puffiness
If your skin below your eyes seem puffy whilst your eyes seem tired, apply a thin coating of egg white on the area below your eyes and leave it for about 10 minutes. Wash off of with cold water. Eggs are a remedy to reduce puffy eyes.
Egg face pack suggestions
Egg white-oatmeal pack (for oily skin)
Take the white portion of an egg and beat it well. Apply this concoction on your face and neck. This is probably the easiest skin care recipes with which you can pamper your oily skin.
Egg yolk-olive oil face pack (for dried out skin)
Take an egg yolk with lemon juice and 1 tbsp of extra virgin olive oil. The mixture needs to be applied on face and neck. It is an incredibly good face pack to improve the texture of dry skin.
Egg-honey-rosewater face pack (to obtain smooth complexion)
Combine an egg with a spoon of honey, few drops of extra virgin olive oil and 2 tbsp of rosewater. Use the mixture as a face mask on and leave it for about 20 minutes for getting smooth and supple skin and it also helps in reducing blemishes.
Egg-curd face pack (to obtain glowing complexion)
Combine egg yolk with yogurt and 1 tbsp of honey. Apply it on your face and leave it till it dries completely. Wash it off with warm water. This pack is effective in getting a naturally glowing skin, normally.
Egg-honey face pack (to reduce tan and improve the the skin tone)
Take the white portion of an egg and 1 tbsp of honey and mix it well. Apply it on your face and leave it for about 15-20 mins and then wash it off with lukewarm water. The pack helps to improve your complexion by reducing tan.
Hair tips using egg
Egg-yogurt hair conditioner
Add egg with yogurt, 1 tbsp of extra virgin olive oil or almond oil. Mix all the ingredients well and apply it on your hair. Allow the pack to be on the hair for forty-five minutes. Your hair will be totally conditioned and you also get shining and gorgeous hair, promptly!
Egg-lemon hair conditioner (to help get volume along with shine)
Take juice of one lemon and an egg and blend it well. Use it on your complete hair. Leave it for half-an-hour and then shampoo your hair. This pack adds sheen, volume along with softness for your locks.
Egg white (for oily hair)
Is your hair dry, dull and oily? If yes then use this remedy regularly on your hair. Whip an egg white and use it through on your hair. Leave it for 30 minutes and wash off with lukewarm water.
Egg-skimmed milk pack (for dried out hair)
Combine an egg with skimmed milk (one cup). Rub it in your scalp and hair gently. Shampoo after 30 minutes.
Beauty benefits of eggs
If your skin has become too much dry and inelastic, raw egg can be proved to be an excellent remedies for moisturizing treatment over the skin layer. Egg includes good amount of protein, nutrients and cholesterol which can be proved to make a wonderful moisturizer. You can now make a pack by breaking one egg and separate the egg white from egg yolk. Add little yogurt and few drops of lemon juice over the container that include the egg white. Beat the ingredient well and apply it over your hair that covers the root, strands and also entire volume of hair. You need to keep the hair as it is for an hour’s time till your hair becomes totally dry. Once the time is over, wash it with shampoo and feel the difference on your hair.
You must have used expensive toner available with the leading beauty brands in the market, but have you ever though that the easily available home ingredient such as egg can prove to be an excellent toner? You need to take an egg and whip it till it becomes extremely frothy. Now apply it evenly over your face and neck. You also need wait till it becomes dry and hard. Now apply lukewarm water to remove egg toner from your skin. You can see an exclusive toning effect of egg on your skin which makes your skin much tighter.
Reduction in uncomfortable eyes
Today, people are too much exposed to computer screen, television screen or the screen of the smartphone. This gives rise to puffiness under the eye. Here, you can apply a thin layer of egg white and stay for 10 minutes without touching it. Now, you need to wash it with simple water and see reduction in eye puffiness.
Some people suffer from too much of whitehead problems that lie over the either side of the nose as well as chin. Even after you wash it with scrubber or face wash, it comes out again. But, raw egg has been proved to be an excellent remedy to remove whitehead entirely from your skin. Apply a pack of egg white and lemon over the places where whiteheads are viewed.
Health benefits of eggs
Away from diseases
Since egg contains really high quality of protein which works well in various types of body process along with the essential amino acids, diseases from your body will be eradicated. The physical condition like strokes and heart attack will never attack due to the nutrients present in eggs. Also amino acid is really effective in preventing blood clot that will restrict heart disease.
Regulating normal body functions
Many people are still not aware of the face that the egg contains choline which is also a very important nutrient inside the body which helps in regulating the normal functions such as brain, heart, nerves etc well and help individual to stay healthy.
Restricting degeneration of eye muscle
There are two very essential carotenoids named as zeaxanthin and lutein helps in prevention of muscular degeneration in the eyes of individuals. Consumption of egg can help you supply these nutrients in your body which will restrict degeneration of eye muscle.
Reduction of breast cancer risk
Today, very one out of 5 women have high risk of suffering from the breast cancer. But, the research has found out the positive part if regular consumption of egg takes place. If you can consume egg on a regular basis, staying far away from the risk of breast cancer will be easier. You can ideally restrict the occurrences of breast cancer in your family and community.