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Fruits are one of the best foods on the planet. They are not only healthy for your body, but also pleasing to your taste buds. Fruits are a storehouse of nutrients and by consuming fruits regularly, you can ensure the best health. According to a recent study, having 5 portions of fruits and vegetables daily can be helpful to ward off any disease or infections. If you do not prefer fruits that much, it is high time that you change your preferences and start banking on more fruits. This article will tell you how including more fruits in your daily diet can be the best and easiest way to achieve great health.
The primary constituents that you can have from most of the fruits include fibers, water, vitamins and minerals. The anti-oxidant content of fruits is also remarkable. Read out how eating fruits improve your health,
Fruits promote better digestive health
The digestive system plays a major role in the body to maintain overall well-being. Fruits are rich in dietary fibers that help in digestion and also promote the formation and movement of the bowel in the intestine. To put it in simple words, the fibers present in fruits make the task of digestion much easier for your digestive system which promotes a better digestive health. Better digestive health can quickly provide you relief from problems like bloating, acidity and constipation. The dietary fibers of fruits also promote better absorption of the nutrients in the intestine, helping in the elimination of any vitamin or mineral deficiency in the body.
Fruits for instant energy
Fruits include simple sugar that is easily digested and absorbed quickly by the body. Hence, when you are looking for quick energy, having a fruit can be the ideal diet. It will provide you the needed energy without adding much to the total calorie consumption and in addition to that, it will also provide your body essential vitamins and minerals.
Fruits are the best natural substitute for multivitamins
Multivitamins are quickly gaining popularity in our society. These medicines contain different essential vitamins that are needed by the body for metabolism and hence taking these medications promote a healthier life. Fruits contain more or less all the vitamins as well as minerals that are needed by the human body and by taking fruits regularly in sufficient amount you can ensure that there is no vitamin or mineral deficiency in your body that can propel you to opt for a multivitamin.
Fruits help in boosting your immunity
Fruits can be highly effective in boosting your immunity system keeping the common infections and diseases at bay. Regular consumption of fruits provides all the nutrients that are needed for your immune system to work effectively. Vitamins like Vitamin C, Vitamin A and Vitamin E, which are common in most of the types of fruits, can be highly effective to keep your immunity system active and healthy irrespective of your age.
Fruits can ensure a better cardiovascular health
Consuming fruits regularly are ideal for people with cardiovascular complications. The nutrients present in fruits have been found to help the body function better. Some of the minerals, like potassium, present in fruits (banana) aid in heart health and can also be helpful to reduce the blood cholesterol level promoting an overall better cardiovascular health. Fruits may also be helpful to reduce the risk of stroke and heart attacks.
Fruits help in fighting cancer
Fruits are the natural source of anti-oxidants that help in preventing oxidative damage in the body and can be effective in fighting cancer. The high fiber content of fruits, ensure a better digestive health and can be very active to prevent colon cancer and the cancer of the intestine. The phytonutrients present in fruits work in multiple ways to ensure better health and proper functioning of the whole system, which can naturally prevent abnormal cell growth and formation of tumors.
Fruits — the best cure for anemia
Anemia can be a serious condition for anyone which can hamper the regular life. Anemia is quite common, particularly amongst Indian women, who are often considered as genetically predisposed to anemia. Including fruits like, berries, pomegranate, coconut and olives that are rich in iron, in the regular diet can be highly helpful to cure anemia naturally without any side effects.
Fruits for better bone health
Calcium is a vital nutrient for the body as it makes the bones as well as the teeth. Calcium deficiency can result in bone density loss, arthritis, spondylosis and many other bone conditions even at a younger age. Fruits, such as oranges, apricots, kiwi, dates and figs are known for their high calcium content that can be easily absorbed by the body. Consuming these fruits regularly can be extremely effective to promote better bone health.
Fruits help in better weight management
Being overweight or underweight both are unhealthy. To enjoy the best health it is important to maintain your body weight in the right range and fruits can be your best friend for weight management. Fruits are high in nutrients that can be helpful to cure any vitamin or mineral deficiency in the body promoting nourishment. The high fiber content of fruits fills your stomach without adding any much calories to your body which can be effective for losing weight. The high water content of fruits like watermelon, cucumber and lychee makes them ideal for limiting your total calorie intake without starving yourself.
Fruits for beautiful skin and healthy hairs
Fruits can actually give you beautiful skin and healthy hairs in the most natural way. Fruits ensure a better digestive health which naturally promotes overall well being and nourishment of the body. When your body is well nourished and there is no deficiency, it is sure to show on your skin and hairs. Some of the minerals present in fruits can be highly helpful to promote a better hair health. Due to their high anti-oxidant (like Vitamin C, Vitamin E and Vitamin A) content fruits are naturally able to fight skin problems like aging and dullness. So, if you are cautious about how you look, including more fruits in your regular diet is a must.
[ Hindi version ]