Who doesn’t want good health without sacrificing taste? Of course no one, but to enjoy both taste and better health you need to be aware of the benefits you are availing from your servings. Fruit is an essential part of the serving, and when it comes to taking care of health so consuming, custard apple is one of the great choices that you can make to avail the health benefits.
What does custard apple contain?
- Antioxidants
- Potassium
- Magnesium
- Vitamin A and C
- Copper content
- Calorie
- Dietary fibres
- Selenium
- Calcium
- Folate
- Omega6 fatty acids
- Iron
Custard apple and health benefits
You must be waiting to know the health benefits of custard apple. Now stop being in a hurry and read the best custard apple health benefits given below.
- Act in an excellent way to control blood pressure: Custard apple has potassium and magnesium that are the significant components that help to control blood pressure. All you require to do is include one custard apple a day in your routine.
- Consuming custard apple slows cholesterol level: Consuming custard apple is a great idea to keep your cholesterol level down with the help of its dietary fibre that effect amazingly to control your cholesterol.
- Custard apple leaves prevent breast cancer: Along with custard apple fruit its leaves are equally beneficial for health. Consuming the extract of custard apple leaves has been found a better cure to prevent breast cancer.
- Promotes healthy gum: Here is another use of custard apple that you get from its shell. Well, using its outer shell as a mouth cleaner is quite helpful to get healthy gums.
- Boost energy to fight fatigue: Getting free from weakness and boosting energy while fight off fatigue will be easy for you by consuming custard apple that has potassium and other nutrients to get energy quickly.
- Maintain electrolyte balance: Custard apple is abundant in magnesium and potassium that are quite useful to balance the normal fluid of your body along with maintaining electrolyte balance.
Consuming custard apple is useful to avail health benefits:
- Boosts your immune system: The content present in custard apple help to control free radicals that are the evil agent in the body and strengthens immunity to get body illness free.
- Keep your brain healthy: A healthy brain needs complex B vitamin that is present in custard apple that makes it useful to make brain strong enough.
- Helps to prevent anaemia: The lack of iron leads to anaemia and including custard apple in your serving can help you to prevent anaemia due to a rich source of iron present in custard apple.
- Treats eye problems: Don’t wonder after listening that custard apple is also useful to your vision health. Custard apple has vitamin C content that helps you to get a clear vision.
- Reduce the risk of arthritis: Magnesium presents in custard apple helps to balance the fluid in your body while flushing out the toxins from the joints. Regular consumption of custard apple can help you to reduce arthritis.
- Fights against infections: Antioxidants are essential to fight against infection, and custard apple is blessed with antioxidants that help you to get rid of infections.
Health benefits of custard apple for pregnant women
During pregnancy, you need to take extra care of yourself. Custard apple is a fruit that can help you to ease your pregnancy with its amazing effects
- Ease morning sickness
- Keeps the blood pressure normal
- Relax muscles
- Decrease labor pain
- Reduce the risk of premature delivery and miscarriage
- Promotes foetus growth
Notice: During pregnancy, you need to confirm from your healthcare provider if it is good to consume. Make sure; you are avoiding raw custard apple and remove the seeds before consuming it.
Hope, this article will be helpful to know the health benefits that you can avail from custard apple while enjoying its creamy texture with added natural sugar to make it tastier. Do share your comment and views.
