Best estrogen rich foods for women health care & breast growth

Estrogen is one of the most vital hormones in the female body and it controls the growth of the breasts as well as the menstrual cycle in female. Insufficient production of Estrogen in the female body can lead to many complications and that can be treated with natural Estrogen rich foods consumption.

For treating problems like irregular menstrual cycle and smaller breast size in women often Hormonal Therapy is used. Instead of opting for artificial hormones to increase breast size, opting for a diet that is rich in natural estrogen and estrogen precursors is certainly a good and healthy option. The estrogen foods are especially beneficial for women and here is a list of the best estrogen rich foods that can promote better overall health as well as proper breast growth in females.

Herbal Tea

We know that herbal teas are always good for health. Now, to increase the level of estrogen and to keep away from menopause symptoms, you can rely on this herbal product. Heat up the water for 5 minutes, and then, stir these tea leaves in it. Drink this tea every day in order to have benefit. Black and green teas are a type of herbal tea.​


Isoflavones or phytoestrogens are the major elements, found in garlic. You may also find them in onion. While you consume one gram of garlic, you will get high phytoestrogen content (603.3mcg). Garlic is also effective for preventing various heart disorders. Take four to five garlic cloves regularly while having your meal.


Coffee contains caffeine, which can raise the estrogen content. Many women have a habit drinking two or more cups of hot coffee every day. Their estrogen percentage is higher than that of other women. However, caffeine has no role in fertility and ovulation of women. It only assists in increase estrogen in their body. Brew the coffee rightly. But, the daily amount of caffeine consumption must not be over 400mg.


It is another food in which the phytoestrogen content is highly active. Buy 100 grams of almonds, and you will get phytoestrogen in high amount (131.1ug). Eat raw almonds them, or choose them as one of the ingredients in your salad.

Red clover / tripatra

It also has isoflavones, best for the reduction of premenstrual symptoms, like night sweats and hot flash. You may use its dried blossom as tincture, tea, pills or capsules. You can also get Red Clover capsules and use them to increase Estrogen levels


To get Lignans in own body, you have to consume millet. This estrogen-rich food gives you also protection against cancer, related to hormones.

Granola Cereal

This is a blend of flaxseeds and pumpkin seeds that are best for all women, who have menopause issues. While youpurchase this cereal, you have to check out the fat and sugar percentage and all other ingredients. Lots of brands add sugar to their product, and it is not nutritious to your. As granola contains several ingredients, you will get much energy from it.


You can look for supplements, which contain chasteberry. It is most beneficial to a woman’s health. The researchers have found that it can cause an increase of your estrogen. You may also find pill, made of this herb.

Nuts and seeds

According to several scientific researches, it has been found consistently that foods rich in phytoestrogen are extremely beneficial for women to help balance and regulate Estrogen levels in their body. Seeds like flax seeds, sesame seeds, walnuts, sunflower seeds, pistachios and even chestnuts offer the required amount of phytoestrogen level. Although it varies from one food to another, flax seeds are found to contain the maximum phytoestrogen required by a female.

Soy foods

It has been found further that soy products rank second in the list that considers the amount of phytoestrogen level per serving for a woman. Women must consume soy beans, soy milk, soy nuts, tofu, tempeh, soybean sprouts, soy yogurt on a daily basis to maintain their phytoestrogen levels. These products are easily available in the market and are believed to induce a good amount of estrogen level in a day.

Breads and cereals

Following next in the list is the breads and cereals that a woman must include in her daily diet to ensure an ideal serving of phytoestrogen. This includes flax bread, multi grain bread, doughnuts and sesame bread. So, munch on these healthy snacks instead f finding options in fast food retail chains to fill your starving tummy. Opt for a healthy lifestyle and stock these breads at your home for a daily health supplement.

Processed foods

So, all this while when didn’t know taking a delightful bite into the cheesy thin crust pizza offered any health benefit, we tell you it does. The phytoestrogen content is the highest in a protein bar followed by black liquorice and then, pizza. Surprising, isn’t? How our parents keep telling us to ditch the high-calorie junk food finally comes with some health benefits. Who’s ordering a piece?


This includes vegetables like alfalfa, clover, peas, chickpeas, beans, lentils, tamarind, peanuts etc. Topping this list is black bean sauce followed by hummus and lentils are the least rich in Phytoestrogen content. 

Dry Fruits

Often ignored, exotic fruits are extremely beneficial for women who have low phytoestrogen level. We often fail to notice the dried apricots, dried prunes, peaches, dried dates and only count apples, oranges and bananas . Bring home a casket of dried apricots, peaches and dried prunes to indulge in a healthy diet.

Dairy products

Milk and other dairy products come loaded with not only estrogen but also progesterone and prolactin which is the key for a good overall health and also promotes breast growth.

Instead of low fat milk opt for whole milk, which includes all the nutrients of milk in its natural form & high bovine estrogen and can be a key for overall good health of women. More of dairy products like cheese, butter, paneer should also be included in the diet of any women with low estrogen levels. 

Soy products


Tempeh is produced from soya beans and it contains estrogen in high amount. Apart from estrogen, tempeh is also rich in minerals like iron and magnesium that helps in estrogen synthesis and promotes overall better health. If you have been told that you have less estrogen, including tempeh in your regular diet will certainly help the hormone level.


Tofu is the other soy product that can be most helpful to balance the estrogen levels in the body. It contains isoflavones that interact with the estrogen receptors and promotes estrogen synthesis in the body. Tofu is also rich in vitamins, minerals and protein which make them one of the most healthy foods on the planet.


Soybeans are rich in estrogen and they are also a store house of rare minerals like magnesium which promotes estrogen synthesis in the body. Soyabeans are also high in potassium, calcium, protein and fiber content which makes them one of the best foods to include in diet for more balanced estrogen level.

Soy milk

Soy milk contains the same phytoestorgens present in soyabeans and other soy products. It is also rich in vitamins, minerals, protein and is easy to digest. Regular consumption of soy milk can be very helpful to restore estrogen levels in the body if you are suffering from lack of estrogen which is common amongst post menopausal women.


Different seeds contain a high amount of natural estrogen and including these seeds in your regular diet can give you more estrogen than you might think of. The seeds mentioned below are known for highest estrogen content. They are also highly effective to promote the growth of breast cells.

Flax seeds

Flax seeds are not only high in Omega 3 fatty acid content but they are also a rich source of estrogen. You can include flax seeds in your daily diet to get more estrogen and also a healthy digestive system. The fibers in flax seeds help in better digestion and it also promotes heart health.

Sesame seeds / til seeds

Sesame seeds contain a load of phytoestrogen which can be very helpful to balance any estrogen deficiency in the body. Apart from phytoestrogen sesame seeds also contain minerals like iron, calcium and magnesium that promotes overall better health in women.

Sunflower seeds

Sunflower seeds contain phyotestrogen in high amount which can be helpful for promoting higher estrogen levels in the body. Apart from phytoestrogen, these seeds are also naturally high in fiber and mineral content. So, if you have low estrogen, you can include these seeds or the oil extracted from these seeds in your daily diet to get more estrogen.

Dry fruits

People with low estrogen levels should include dry fruits of different varieties in their daily diet. Most of the common dry fruits are rich in a number of nutrients and they also contain a good dose of estrogen that can be helpful for women with less estrogen level. Dry fruits that can supply a good dose of phytoestrogen include,

Dried apricots / khubani fruit

Dried apricots are a rich source of phytoestrogen and apart from estrogen they also contain a bunch of other nutrients that can promote overall health and well being in women. Dried apricots contain fiber, iron as well as a bunch of anti-oxidants that are good for the body.

Dried dates / khajoor

Dried dates are not soft and juicy like the fresh dates, but they contain a good amount of phytoestrogen which can be helpful to balance lower estrogen levels in the body. Apart from phytoestrogen, dried dates are also high in minerals like iron, calcium which are helpful for women health.

Dried prunes / aloo bukhara

Prunes are often ignored from the list of the best dry fruits for health but this dry fruit has high food value and provides a good amount of natural estrogen to the body. This dry fruit is also rich in vitamin A, dietary fibers and other nutrients that can promote good health.


Pistachios / Pista

When it comes to the phytoestrogen content, pistachios are ranked as one of the top most dry fruits in the list. Pistachios contain phytoestrogen in a high amount which can be very helpful for balancing the natural estrogen level in the body.

Walnuts / Akroot

The other dry fruit which is known for its high Omega 3 fatty acid content but is not often mentioned as a great source of phytoestrogen as well in walnut. Women with lower estrogen levels in their body should include one serving of walnuts in their daily diet for a balanced hormonal level.

Cashews / kaju

Cashews do not lag behind as far as their phytoestrogen content and food value are concerned. Though they have phytoestrogen in lesser amount than pistachios and walnuts but they certainly can be a good option for improving estrogen levels in the body.


You can get a good dose of phyestrogen from the vegetables which can be helpful for supplementing estrogen in the body and also to promote breast growth. Some of the vegetables that are rich in estrogen content include,

Beet roots and beet greens

Apart from being rich in iron, beets are also high in potassium, magnesium, phosphorous and a number of other minerals. Beet roots and beet greens also has a good natural estrogen content and they contain boron, which helps in the synthesis of estrogen in the body.


Carrots are known for their Vitamin A content, but apart from that it also offers a bunch of anti-oxidants, vital minerals and estrogen precursors that can be helpful to balance the estrogen level in the body.


Peas are high in phytoestrogen which helps in replenishing the estrogen level in the body. Moreover, peas bring a number of other nutrients, including vital vitamins and minerals to the table. They not only taste good but also help in digestion due to their high dietary fiber content.


Beans are known for their high protein and dietary fiber content. Beans are also known for their ability to lower blood cholesterol but they are often missed out from the list of the best estrogen rich foods even after being high in phytoestrogen content.

Chickpeas / Chane

Chickpeas are not exactly included amongst the vegetables but they are one of the best sources of phytoestrogen on the planet. Apart from phytoestrogen chickpeas are also known for their high protein and vitamin value.

Alfalfa sprouts

One of the best natural ways of estrogen supplementation is to include alfalfa sprouts in your daily diet. Alfalfa sprouts contain a high amount of natural estrogen and it not only help in supplementing estrogen in the body but also promotes better overall well being due to its vital nutrient content.


Don’t be surprised people for alcohol has several other health benefits than just a great phytoestrogen content. Red wine proves to be quite an amazing source followed by white wine and beer. So, it’s not that bad to sip your way to red wine every now and then and lurk the weekends away in a lousy and drowsy state of mind.

Bran cereals

Bran of different cereals are rich source of lignans, a form of natural estrogen. Bran of cereals are known for their high dietary fiber content and ability to lower blood cholesterol but they are also one of the richest source of natural estrogen on the planet and hence can even be helpful to promote breast growth. The following types of bran are rich in different types of lignans,

  • Rye bran
  • Wheat bran
  • Oat bran
  • Barley bran

fresh fruits

Apples, peaches, plums, strawberries, oranges,  and cherries are the well known natural estrogen rich fresh fruits that you can include in your regular diet for supplementing it and also to promote breast growth.

Estrogen takes care of women’s body growth. Estrogen rich foods can help women grow breasts properly and it also helps in growth of inner lining of uterus during menstrual cycle.


What does estrogen do to your body?

Estrogen is a hormone, which plays a vital role in maintaining the smooth functioning of your body. Moreover, it also helps to heal skin injuries and bone protection.

Does estrogen make you more feminine?

Well the direct answer is No. Men also have certain amount of estrogens and how you behave or feel depends completely upon your temperament, socialisation, gender, personality, cultural influence etc.

What are the symptoms of low estrogen levels?

Irregular period, pain during sex, mood swings, tenderness of breasts, increased UTIs, fatigue, hot flashes, trouble in concentrating etc are some symptoms of estrogen level.

Should I take estrogen?

Yes, you can take estrogen through hormone therapy but only after doctors advice.

Does estrogen make you happy?

Estrogen is completely not responsible for your happiness. However, estrogen aids in increasing the production of serotonin in the brain, which later contribute to good mood.

What foods are high in estrogen?

Flax seeds, berries, dry fruits, sesame seeds, soybean, peaches, garlic, nuts etc are estrogen rich foods.

Does estrogen make you gain weight?

Estradiol is a form of estrogen, lower level of estradiol can lead to weight gain especially women after menopause.

Can estrogen increase breast size?

High doses of estrogen can make forcefully make your breast tissues grow, thus increasing the breast size. However, it is not advised to do so because forceful stimulation can turn into cancer.

Are Bananas high in estrogen?

Bananas are do not contain very high amount of estrogen like berries and peaches but that have good amount estrogen quantity.

Can weight loss affect estrogen levels?

Weight loss may or may not effects the estrogen levels

Does green tea lower estrogen?

Green tea does not lower estrogens but the polyphenols in green tea help to maintain good estrogen metabolism, which helps to prevent breast cancer.

Does milk have estrogen?

Milk contains estrogens in very less quantity.

Does coffee increase estrogen?

A study has found that consuming coffee and other caffeinated beverages can alter the level of estrogen in women.

Do Almonds contain estrogen?

Yes, almonds do contain estrogen in good quantity.

Is cheese high in estrogen?

Cheese is made from milk and milk has low estrogen proportion hence cheese may have traces of estrogen in it.

Do peas have estrogen?

Yes, peas do contain estrogens.