Loving your body is the first step towards being self-confident. If you think that your physique lacks something, it is sure to affect your confidence and have a negative impact on your life. Smaller bust size is a problem that many women are facing today. Though today we are running for getting a slim figure, but the appeal of a curvaceous feminine physique cannot be denied. So, if you want to enhance your bust size, know for sure that you are not the only one in the run.
Currently, there are efficient cosmetic bust enhancement procedures and as women are getting more conscious about their body, hence the number of candidates going under the knife for bigger busts is also increasing rapidly. However, these procedures certainly bear risks and they are expensive. So, if going under the knife for enhanced bust size is not an option for you, you can try out the natural ways for breast enhancement.
The natural bust enhancement procedures will not surely give you the same effect as the cosmetic procedures neither they will show results instantly. However, if you follow these natural processes religiously you can surely add a few more inches to your bust size. The best thing about the natural ways of bust enhancement is that they are completely free from side effects. So, without going into any more ado now we will directly jump to the ways to enlarge breasts naturally.
Get the right diet
What you eat is what you look. So, getting the right diet is certainly quite important for getting a curvaceous figure. For enhancing your bust size include more of the following foods in your regular diet,
Dairy products for breast enhancement
Opt for whole dairy products and not the low fat ones. Whole milk, cheese, butter, ghee, paneer are not only filled with fats they also come with hormones like estrogen, progesterone and prolactin. These hormones can be helpful to boost the growth of the breast cells.
Soy products to enlarge bust size
Soy products, including soya beans, tofu, temph and soy milk are not only rich in protein, vitamins and minerals they also contain a good dose of estrogen-like nutrients which can replenish the lack of estrogen in the female body, which is often a reason for smaller breasts in women.
Seeds to increase breast size
If you are trying to get bigger and fuller breasts, seeds can be one of your best baits. All the types of seeds, including flax seeds, sunflower seeds, pumpkin seeds and anise seeds can be effective to increase breast size. Fennel seeds and fenugreek seeds are also considered to have the ability to add to the bust size of females. These seeds come filled with phytoestrogens which boosts the production of estrogen in the body promoting better development of the breast cells.
Nuts for enhancing breast size
Nuts are the other healthy foods that are filled with protein and healthy fats. Pistachios and walnuts contain phytoestrogen; Almonds and cashews are rich source of natural estrogen. So, including these nuts in your regular diet can boost the natural estrogen levels in the body which can invigorate the growth of the breast cells, giving you larger busts.
Sea foods are a good pick for fuller breasts
Sea foods, starting from prawns, oysters to sea fishes all can work effectively to give you fuller breasts. Sea foods are rich in Manganese, which plays a vital role in hormone synthesis in the body. It promotes better hormonal balance and can increase estrogen production, helping the breast cells to grow.
Fresh fruits also promote breast growth
Fresh fruits like strawberry, raspberry, watermelon, apple, cherries are good source of phytoestrogen and natural estrogen which can be helpful to boost estrogen production in the body. Moreover, fresh fruits help in lowering testosterone level in the female body which can be effective to boost the growth of breast cells.
Apart from the above, also include lean meat and fishes like tuna, halibut and Salmon in your regular diet. The protein of lean meat and the good fats of fishes can nourish your body and will promote overall well being which is vital for a curvaceous body.
Exercises to enhance breasts naturally
When you are looking for natural ways to enlarge your breasts you cannot really neglect exercising. Exercises that target the pectoral muscle of the body can actually improve your breast size as well as shape. Building the pectoral muscles through exercise is one of the best things that you can do to get fuller and toned busts.
Pushups for breast enlargement
Pushups are one of the most effective exercises for building the pectoral muscles of the chest which can actually improve your bust size and shape. Take your body in a vertically upward position by placing your hands and toes on the floor. Your hands should be placed shoulder width apart and your elbows should be straight. Now lower your body, bending the elbows to reach a parallel height with the floor and then again pushup. Start with 5 sets of 3 reps. You can also try different modified versions of pushups for enhancing your breast size.
Wall press for bust enhancement
To do wall press stand in front of a wall at more than your hands distance and lean forward to place your body weight on the wall, without bending your elbows. Your hands should be placed shoulder width apart on the wall. Now bend your elbows to lean your head towards the wall. Once you reach the maximum point push back. Start with 5 sets of 6 reps and then increase.
Arm circling for fuller breasts
Arm circling is another easy exercise that can be most helpful to build bigger busts. Hold light weights in both of your hands and extend them side wise to make a straight line with the shoulder. Now move your hands clockwise, making sure that you do not bend the hands from the elbows. Once you have completed 10 rotations, change the direction of movement to anti-clockwise. Repeat 3 times at least.
Inclined bench press for increasing breast size
Lie flat on an inclined bench with two dumbbells in your two hands. Now push your hands upwards and extend the hands to their maximum length. Hold the position for a moment and then take your hands down bending from the elbows and shoulder. Repeat.
Inclined dumbbell fly for larger breasts
To do inclined dumbbell fly lie on an inclined bench with two dumbbells in your two hands. Now open your hands side wise and try to take them in a straight line with the shoulder. Once you have reached the maximum length take your hands upwards and bang the dumbbells over your head. You need to do at least 4 sets of 12 reps to start with.
Breast massage for bust enlargement
Massaging your breasts in the right way can effectively increase your bust size. Proper massaging helps in toning the muscles and stimulates blood flow in the area. It will not only help in increasing your breast size but will also promote better breast health. You can do the breast massage with a massage oil or cream for the best results. Here is the right technique of breast massage for breast enhancement,
- Take some breast massage oil or cream (you can also prepare it at home) and apply it lavishly towards the base of the breasts.
- You should massage the breasts in a circular motion, moving your hands from outward to inward.
- While doing the massage ensure firm pressure with your hands but not heavy pressure. Also make sure that the massage is done slowly.
- You should also massage the upper chest area along with the breasts to ensure better firming of the muscles of the area.
- For enhancing and toning your breasts through massage it is important to follow the right technique of massage and maintain consistency. Doing the massage for 15 minutes twice a day can be most helpful.
Homemade breast massage formulas to enhance breast size naturally
Olive oil with saw palmetto extract
A formula made from Olive oil and saw palmetto extract can be effective massage oil for breast enhancement. Olive oil has muscle toning abilities. On the other hand, the fatty acids and phytosterols present in saw palmetto extract promote nourishment and enlargement of the breast cells. Add 4-5 drops of saw palmetto extract in one spoon of olive oil. Mix the two well and use this mixture for massaging your breasts.
Fenugreek and fennel seed massage for breast enhancement
Fenugreek and fennel seeds have phytoestrogens that can boost the growth of the breast cells. Make a paste with fenugreek and fennel seeds. Add 2 spoons of this paste with 1 spoon milk cream and use the resulting mixture for massaging your breasts twice a day.
Egg and aloe vera for firmer breasts
To get toned and well-shaped breasts that look fuller you can also use a pack of egg and Aloe Vera. Take one egg, beat it well and add 2 spoons of freshly prepared Aloe Vera gel to it. Mix the ingredients and use the resulting mixture to massage your breasts and chest area for 10 minutes. Leave on for another 15 minutes and then wash off with water.
Egg yolk, butter and cucumber mask for firmer breasts
This is another homemade mask that you can try to make your breasts firmer and more shapely. Take half of a cucumber, grate it and squeeze out the juice. Separate the yolk of an egg, add 2 spoons butter to the egg yolk along with the cucumber extract. Mix all the three ingredients properly and then apply the resulting mask onto your breasts and upper chest region in layers.
Once the first layer gets dried, apply another layer at the top of it. Continue at least 3-4 layering and then leave on for 30 minutes. Finally remove with a damp cotton cloth and wash off with warm water and a mild cleanser.
Apple and milk mask for tightening breasts
This nourishing fruit mask for bust enhancement is a popular choice in many countries. This mask helps in nourishing the skin as well as the tissues and is believed to improve the production of collagen, which can give a natural lifting effect to the breasts. Here is how you can prepare this mask,
Take one apple, slice it into pieces and discard the seeds but not the skin. Boil the apple pieces in sufficient amount of milk (1-2 cups) until the Apple pieces have softened completely. Now smash the apple pieces in the milk and apply the resulting warm mixture onto your breasts and neck area while it is still warm but not hot. Once applied leave on for 20 minutes and then remove with a damp warm cotton cloth.
Sour curd, egg yolk and Vitamin E mask for bigger busts
You can also prepare a breast shaping mask with sour curd, the yolk of an egg and vitamin E. Egg yolk is a store house of nourishing vitamins, minerals and protein. Hence it is a common ingredient in any skin or muscle enhancing and toning masks.
Separate the yolk of an egg. Whip it properly and then add 2 spoons of sour curd to it. Mix well and then add the whole content of a vitamin E capsule to it. Apply the resulting pack onto your breasts and neck area. Leave on for 30-40 minutes and then remove with a damp cotton cloth. Wash off with plenty of warm water and a mild cleanser, if needed. If the smell of the egg yolk is too strong for you, you can also add few drops of an essential oil to the pack.
Yoga poses for fuller breasts
Some yoga poses can be most effective to lift and tone sagging breasts which can give them a fuller look. You can practice the following yoga poses to make your bust more prominent,
Bhujangasana or the cobra pose
To do bhujangasana lie flat on the floor with your feet stretched out and touching each other. Place your hands on the floor beside your shoulder and push your torso upwards. You should be looking at the ceiling at the top most position. Hold this position for few moments till it is comfortable for you and then again lower your body slowly on the floor. Repeat 3 times in one sitting.
Ushtrasana or the camel pose
To do ushtrasana sit on the floor with your knees bent and slightly apart. Now hold your ankles with your hands and bend your upper body to the back, taking your body weight on the hands holding the ankles. Hold this posture for as long as it is comfortable for you and then slowly get back to the starting position and repeat.