A curvaceous body adds to the overall femininity of women and for look-conscious teenage girls it might be actually important to get the right bust size that can make them look more feminine. However, most of the times, teenage girls complain of having smaller breasts because the breast cells at this age are still in growing stage.
There are multiple cosmetic techniques for enhancing bust size but they are not at all suitable particularly for the teen age girls. In fact, the best way for the teen agers is just to focus on their diet and wait for their body to complete its natural growth. One important thing that should be kept in mind is that, the size and shape of breasts can vary extensively in women depending on their age and hormonal balance in the body. So, if you have smaller breasts as a teen age girl there is really nothing to cry about it, because it might be only a matter of time till you get a full bust size.
To ensure that your breasts are able to grow properly all you need to do is to ensure the right diet and rest. Doing physical exercises will certainly help in overall better growth including the growth of the breasts. Erratic lifestyle, drinking, smoking or using drugs during teen age can hinder the normal growth of the breast cells and hence if you are concerned about getting full sized breasts, stay away from addictions.
Also wearing proper brassier of the right size is important during teen age to ensure that the breasts are able to grow normally. Bras for teens should not be very tight and they should provide proper support. Here are some measures that can be helpful to ensure quick growth of breasts in teen age girls.
One of the main methods is to put on weight. When you gain weight, gradually your boobs will also get bigger. You can even ask your doctor to check your hormone levels if you feel that your breasts are growing very slowly. Do some exercises that can help in making your breasts grow faster. To gain weight you can eat peanut, cheese, butter, curd, avocados and much other healthy food. You can try going to a gym and spend some good time there. Your instructor might be able to help you to do the right exercises that you will require. Do 13-15 push-ups, weight lifting or other chest exercise that can stretch your chest muscles.
Push-ups can be done by facing your front to the floor and keeping hands flat on the surface. Keep your legs straight on the floor and with the help of your palms, raise yourself up and slowly move down. Do this at least 13-15 times and you might feel strong and healthy on your hands and your chest. Drawing water from the well can also help in stretching your chest muscles, making your boobs grow faster.
Chest presses to grow busts
Chest presses can be done by keeping dumbbells or weight at both sides and lifting them up. Stand straight on the mat and bend your knees and take the weight in both hands. Slowly life them up straight till you shoulder level and then get back to the same position. Do this 10-15 times a day and you can easily make out the difference in you. Another exercise is chest contractions: stand straight with your feet apart with a width of your hip. Hold a bath towel at the ends of it and stretch your hands straight. Pull the end of the towel in opposite directions with both hands, just like how you play tug of war. You can hold it for 30secs to one minute and do this exercise 3 times.
Chest flys to increase breast size and firm them
Chest flys can be done easily at your home without much effort. Sit on a chair in the middle and lift equal weights in your arms. Raise your hands with weight straight to reach your shoulder level and slowly lower it down. Keep in mind that your hands should be closer together facing your lower body. Repeat this exercise 12 times a day as 3 sets. You can avoid using a bra at night.
Study the articles and books related to breasts. Exercise and nutrition are important components to increase the breast size. Research has proven that natural ways to grow breasts is drinking of papaya juice and milk daily. The proteins, vitamins and nutrients that are present in these two will enhance the growth of the breasts. Alternative way is better to eat fresh papaya.
Intake of natural female health supplements and herbs is the best way of breasts growth. Within less time you can see the results. Try eating healthy foods that contains rich proteins like eggs, peanut butter, fish, nuts, milk and chicken. Search for the protein rich foods and try to eat them daily. Avoid eating sugar, processed foods, sodas, fast foods etc. Drink plenty of water instead of that.
Massage your breasts every single day or night, this will actually help the tissues in your breasts. Consume 1 tbsp of flax seeds daily will really help your breast grow larger. Make sure you are wearing the right bra size.
This is a simple home to-do workout activity for teenage girls who want to enhance their breasts. Keep your hips feet width apart and hold a hand towel by its ends. Now, play with it like you would play tug-of-war. Contract your abdominal muscles and push the towel in opposite direction. Repeat thrice in a day and increase the amount of contraction time to put pressure on your chest, in turn, enhances and increases breast size.
This is quite a popular workout activity followed by girls’ all-over. All you need to do s bend your arms, shoulder and chest in a way to exert extra pressure that in a way will enhance the appearance and size of your breasts. Place a chair and put your hands on it in a reverse direction. Squat down your feet slightly while you maintain balance with chair on the back. You can repeat this exercise 4-5 times a day. Try to lift your torso with your hands.
You wont need a pushup bra after following this exercise daily. Pushups are great for enhancing the breasts firmness while increasing their size too. They also help in a great physical agility of a human body and promotes excellent physical strength of the torso.
Lie down on the mat in a plank position while the body weight is on your hands and feet.
Now, slowly bend your upper body and keep your lower body straight without touching the floor. Now, get up by bending your elbows back and forth.
Practise palm pushing
This is an easy exercise and you can do this anytime anywhere. Place your hands in front of your chest and join them together in the form of “Namaste”. Now press and release, repeat this exercise 5 times a day.
Breast massage with essential oils
It is believed and scientifically proven that breasts can be enhanced and increased by rigorous massage on a daily basis. The monosaturated fats in the breasts and blood circulation improves thereby transporting the vital nutrients you have had during the day to these little creatures. Massaging with olive oil, geranium or mustard oil is said to be effective.
Marshmallow root tea
There are several breast enhancement herbs that help in naturally increasing and growing your breasts into a fuller and firmer ones. You can consult a naturopath or doctor before you consume this. Marshmallow root can be dissolved in warm water with a pinch of sugar and drink it daily for great results.
Try silicon padded bra
The much-trendy bra is all about increasing the breast size virtually and who knows whether or not you have them for real. So, flaunt the fuller, firmer and huge breasts with silicone based padded bra that will give a worthy illusion to people of your pop out breasts.
Foods to consume for bust growth
Lentil for breast growth
The food that contains protein will be an important consideration to make your breast grow naturally. The meals that you take daily must be accompanied by lentil. You can prepare dal with lentil by boiling it and give a perfect tarka with spices. Have this daily and get your breasts grow naturally.
In order to get a perfect boost of your breast muscle, some fat will be really essential. But, those should not be saturated fats. The healthy fats such as swiss cheese would be an important consideration whenever you are going to get the actual breast muscle growth. Try this from today and get surprising result in few months.
Tofu is another important food item that has been consumed by people around. It will be a wonderful food consideration to get your breast muscles boosted. If you are not consuming the protein rich foods, try tofu in your diet and see the concentration of your breast muscle. You will get well boosted and well shaped breasts.
Only the food won’t be all that can make your breast look boosted. The collection of various essential oil such as lavender oil, olive oil, coconut oil, rosemary oil will be taken 2 drops each in a container. Now those will be applied over your breast to get your breast muscle boosted. You must do the act of massaging twice in a day to get wonderful breast and its shape. The teenage girls should definitely go ahead with this massaging act for attractive breast.
Foods to avoid for breast growth
Just like there are some foods that promote the growth of the breast cells, there are also some other foods that can actually hinder the growth of the breasts. So, if you are a teenage girl and you are concerned about proper growth of your breasts, then you must keep a check on the intake of the following foods,
Sugar and carbohydrate
Sugar and carbohydrate makes a good part of our daily diet. In fact, sugars are present on more or less every delicious food that you can find around. While a proper diet needs to include carbohydrate in certain amount, consuming more sugar and carbs can seriously hinder breast growth. These foods promote the production of testosterone in the body which blocks estrogen, the hormone responsible for breast growth in females.
We all consume caffeine regularly along with cups of coffee and other beverages but if you are concerned about the growth of your breasts then you should keep your caffeine intake in check. Caffeine hinders the absorption of nutrients in the body which can affect the growth of breasts negatively. It also affects the absorption of estrogen receptors. So, caffeine is not the right thing to consume for the growing girls.
Processed chicken and meat
Currently most of the poultry and livestock are fed hormone mixed foods for quick growth and better meat quality. Using different hormonal injections is also common in livestock rearing. Through consumption of these processed chicken and meat, the hormones easily enter into the body of the consumers which can then affect the natural hormonal balance of the body.
In teenage girls, while the body is in growing stage, a normal hormone balance is vital for proper growth of the breast cells and the body. Hence, keeping the consumption of processed chicken and meat to minimum is suggested to ensure that the natural hormonal balance is not disrupted by the artificial hormones entering the body with meat and poultry.
Papaya juice and milk
According to various studies, incorporating papaya juice and milk in your regular food helps in increasing your breast size. Both milk and papaya are rich in vitamins and minerals which are essential for breast development. If you are someone who is not very fond of having papaya juice, you can always incorporate papaya into your diet by making a papaya smoothie or adding it to your regular salad. Also, we would like to mention that apart from papaya and milk, banana milkshake also enhances breast size.
Birth control pills
To be very honest, this is not one of the safest methods which can be used for increasing breast size. Consuming birth control pills on a regular basis results in various side effects, however, if you are someone who is desperately in need of increasing your breast size, you can always use this method. As birth control pills are very effective in this case, I could not skip this method.
Birth control pills control oestrogen which helps in promoting breast growth. Also, we would like to mention that birth control pill for increasing breast size is often advised by doctors. Therefore, when doctors advise taking birth control pills, why skip it?
Increase your protein intake
Consuming more amount of proteins on a daily basis helps in promoting breast size. One of the very common reasons for having saggy breast is unbalanced diet. Make sure that you eat a lot of fruits, vegetables and food items rich in protein to Boost Your breast size. Food items like nuts, Greek yoghurt, peanut butter, chicken, milk, eggs, lean fish, pumpkin seed and many more are rich in protein. Also, make sure that you cut out the excess sugar, fast food and processed food items from your diet as they are not good for your health.
Ditch your bad habits
Even if you believe it or not, your bad habits can also stop the growth of your breasts. For example, smoking prevents your breast from growing further and at the same time alcohol results and saggy breast and can even lead to breast cancer. Also, habits like drinking too much coffee, taking too much work pressure, working too much and not having a sound sleep are also habits which leads to saggy and tiny breasts. All you have to do is, get rid of all these habits starting today.
Diet for female breast growth
Estrogen rich foods will give you lot of benefits for gaining large breasts. Hormonal imbalance is also the major cause behind the growth of breasts. Lets see some of those estrogen rich foods.
- Fruits & vegetables These consist of more estrogen content. Dates, cherries, apples and plums should be taken along with daily meals.
- Fenugreek It is proven as an excellent herb for breast enlargement. So try to consume the food that consists of fenugreek ingredient. Even fenugreek leaves also increase lactation.
- Soya bean Estrogen levels are high in soya bean products like soya milk, soy nut butter, soy coffee, soy bread etc. For enhancing the breast size these soya products will give good results.
- Flax seeds these are found to be very much useful for enlarging breast size. You can also use many other seeds for breast enhancement such as pumpkin seeds, anise seeds, sunflower seeds etc.
- Peas & beans You can gain natural estrogen from beans and peas. Kidney peas, red beans, lima beans, chickpeas, red beans and parsley should be consumed along with other protein food items that helpful in growing the breast size.
- Sage leaves Sage is beautiful herb used in treatment of breast enlargement. It is rich in estrogen so it can effectively participate in breast growth.
- Olive and olive oil are the best treatment for increasing breasts. Consuming virgin olive oil and black olives are proved to be excellent for breast growth. You can also use other oils like raw nuts oil, linseed oil, avocado oil and sesame seed oil for breast enlargement.
Always be patient, the changes in the breast size will gradually increase and you will be able to realize that quickly. Especially, when you are going through the stage of puberty, it will take some time to increase the size of your breasts.
Tips to increase breast size
- Do frequent breasts massages, this helpful to increase the size and makes the breast attractive.
- Avoid consuming soft drinks, tea, caffeine, alcohol etc because these will give negative effect on the breast growth.
- Don’t eat junk foods. This will show impact on growth of breasts.
- Drink plenty of water and do exercises regularly.
How to grow breasts faster & large quick
Breast exercise to grow them perfectly
You can go ahead with some effective breast exercise at home to get bigger breast and that too quickly without any side effects. It is very important to note that breasts are made up of fat tissue, thus you may not get a direct impact with regards to its size through exercising. But there are some effective exercises that will make your breast muscle stronger and larger in view. Even with such exercise you will be able to gain a wonderful bust line that proves to be attractive. If you can carry on with such exercise on a regular basis, getting a well maintained breast throughout your life will be easy.
Technique of hypnosis for enlargement of breast
Hypnosis has been analyzed and researched by the fellow researchers and was found out to be one of the effective ways of natural breast enlargement. Thought this technique, your physical body can communicate with each part deeply with the help of their own language. It is really surprising to learn that, such a conversation among each body part allows creation or tissues, cells as well as organs. Hormonal synchronization will automatically help development of your breast.
Estrogen rich food for quick boobs growth
Ladies and teen girls with the problem of small breast must consume the food items rich in estrogen. The female sex hormone named as estrogen must be consumed adequately so that development of breast can take place easily without any trouble. There are many natural foods that contain estrogen some of them include garlic, lima beans, egg plant, squash, pumpkin, flax seeds etc. Even you can consume soy products so that you can get a boost in your breast size with the help of isoflavones. This will give rise to increase in isoflavones and boost estrogen level with breast size.
Protein rich diet for increasing breast size
If you have very small breast size, one of the nutrients which is deficient can be protein. You must immediately increase the intake of protein to increase your breast size. Some of the protein rich food consists of nuts, lean fish, eggs, chicken, cereals etc. Every woman would like to get not only a big breast but also a well shaped breast. Intake of protein will help you get round and softer breast.
Chest contraction exercise to grow perfect breasts
Another good way of getting boost in your breast size will be chest contraction mechanism. Stand with your legs on either side making a gap in the middle and hold a towel in your hand. Now pull the towel from both the side with both your hand and contact in by making two hands touching one another in the middle. Does this pulling and contraction activity for 15 minutes with 10 counts in each session and see the difference in your breast formation after a month of such activity.
Make use of herbs
Sometimes natural herbs can be really useful in treating variety of skin condition. One of the effective herb that helps in the process of breast enhancement is the marshmallow root. You can now boil this root and drink the water to get a boost in breast enhancement. You can also speak to the herb expert to allow having much more herbs that will help giving you a well developed breast. But, you should also speak to your family doctor before going for the intake of herb on a regular basis.