Breast growth tips – How to enhance girl busts

However, most of the times, teenage girls complain of having smaller breasts because the breast cells at this age are still in growing stage. There are multiple cosmetic techniques for enhancing bust size but they are not at all suitable particularly for the teenage girls.

To ensure that your bosoms are able to grow properly all you need to do is to ensure the right diet , physical exercises and rest.

Erratic lifestyle, drinking, smoking or using drugs during teen age can hinder the normal growth of the breast cells and hence if you are concerned about getting full sized busts, stay away from addictions.

Alternative techniques

Stop wearing a bra

Tips to get beautiful breasts

According to French studies it is seen that wearing bra causes the breasts to sag over time. Researchers found that going braless increases the elasticity of the breasts and makes it perkier.

Studies showed that women who never wore a bra hard nipples 7 millimeters higher compared to the women who wore bras regularly.

Sleeping on your front

Sleeping in the front position affects the breast development in teenage girls or makes them smaller. So try this trick and see if that works out for you. But if your breasts feel sore you might find it more comfortable to sleep on your back or on the side.

Exercises for bust growth

Yoga and pilates

Yoga and pilates

They strengthen the core of your body which helps to strengthen the chest. During yoga or Pilates, you are working to make the muscles under your breast stronger which helps to enhance the size and shape of the breasts.

Chest contractions

Chest contractions

Do this exercise to grow breast faster than the other. To do chest contractions you need to stand with your feet and hip wide apart. Stretch the hand towel by holding each end of it and put your hands straight in front of you.

Contract your abdominal muscles and pull the towel in opposite directions just like you do while playing tug of war. Hold this for 30 seconds to a minute. Repeat it 3 times.

Arm circles

Arm circles

This can also help in enhancing the size and shape of the breasts. You need to extend your arms on the side at your shoulder level. Then slowly start circling in backward direction.

Do this for a minute. Do the same but in forward direction. Do this also for a minute. Then pulse your arm up and down for a minute. Repeat this 1 -2 times by taking breaks in between.


Push-ups can be done by facing your front to the floor and keeping hands flat on the surface. Lie down on the mat in a plank position while the body weight is on your hands and feet.

Keep your legs straight on the floor and with the help of your palms, raise yourself up and slowly move down.

How to prevent breast sagging

Do this at least 13-15 times and you might feel strong and healthy on your hands and your chest. Drawing water from the well can also help in stretching your chest muscles, making your boobs grow faster.

Chest presses to grow busts

Chest presses can be done by keeping dumbbells or weight at both sides and lifting them up. Stand straight on the mat and bend your knees and take the weight in both hands.

Slowly lift them up straight till you shoulder level and then get back to the same position. Do this 10-15 times a day and you can easily make out the difference in you.

Chest contractions

stand straight with your feet apart with a width of your hip. Hold a bath towel at the ends of it and stretch your hands straight.

Contract your abdominal muscles and push the towel in opposite direction. Pull the end of the towel in opposite directions with both hands, just like how you play tug of war. You can hold it for 30 secs to one minute and do this exercise 3 times.

Chest flyes

Chest flyes can be done easily at your home without much effort.  Sit on a chair in the middle and lift equal weights in your arms.

Raise your hands with weight straight to reach your shoulder level and slowly lower it down. Keep in mind that your hands should be closer together facing your lower body. Repeat this exercise 12 times a day as 3 sets. You can avoid using a bra at night.

Chair lifts

Tips to make big breasts look smaller

This is quite a popular workout activity followed by girls’ all-over. All you need to do s bend your arms, shoulder and chest in a way to exert extra pressure that in a way will enhance the appearance and size of your breasts.

Place a chair or sofa and put your hands on it in a reverse direction. Squat down your feet slightly while you maintain balance with chair on the back.

You can repeat this exercise 4-5 times a day. Try to lift your torso with your hands.

palm press

This is an easy exercise and you can do this anytime anywhere. Place your hands in front of your chest and join them together in the form of “Namaste”. Now press and release, repeat this exercise 5 times a day.

Breast massage with essential oils

It is believed and scientifically proven that breasts can be enhanced and increased by rigorous massage on a daily basis.

The mono-saturated fats in the bosoms and blood circulation improves thereby transporting the vital nutrients you have had during the day to these little creatures. Massaging with olive oil, geranium or mustard oil is said to be effective.

Marshmallow root tea

There are several breast enhancement herbs that help in naturally increasing and growing your busts into a fuller and firmer ones. You can consult a naturopath or doctor before you consume this. Marshmallow root can be dissolved in warm water with a pinch of sugar and drink it daily for great results.

Try padded bra or push-up bra

The much-trendy bra is all about increasing the breast size virtually and who knows whether or not you have them for real. So, flaunt the fuller, firmer and huge busts with silicone based padded bra that will give a worthy illusion to people of your pop out bosoms.

Foods for breast growth

Home remedies to firm/tighten breasts

Intake of natural female health supplements and herbs is the best way of breasts growth. Within less time you can see the results.

Try eating healthy foods that contains rich proteins like eggs, peanut butter, fish, nuts, milk and chicken. Search for the protein rich foods and try to eat them daily. Avoid eating sugar, processed foods, sodas, fast foods etc. Drink plenty of water instead of that.


Breasts need fats to become fuller. You should eat 2 – 3 bananas to give the fat that your body requires. If you regularly eat bananas, it will help to get large and fuller breasts.


Asparagus are also good for increasing the breast size. Daily consumption can help to increase the size of the breast but it requires a bit of patience. Mix Asparagus powder in 1 cup of milk and have it every night. Do this for 2 – 3 months.

Proteins for proper weight

One of the main methods to make sure your breast are in right size is to put on weight. When you gain weight, gradually your boobs will also get bigger. You can even ask your doctor to check your hormone levels if you feel that your breasts are growing very slowly.

To gain weight you can eat peanut, cheese, butter, curd, avocados and much other healthy food. Do some exercises that can help in making your them grow faster.

Lentil for breast growth

The food that contains protein will be an important consideration to make your breast grow naturally. The meals that you take daily must be accompanied by lentil. You can prepare dal with lentil by boiling it and give a perfect tarka with spices. Have this daily and get your chest grow naturally.

Swiss cheese

Home remedies for sore breasts

In order to get a perfect boost of your breast muscle, some fat will be really essential. But, those should not be saturated fats.

The healthy fats such as Swiss cheese would be an important consideration whenever you are going to get the actual bust muscle growth. Try this from today and get surprising result in few months.

Tofu (for protein)

Tofu is another important food item that has been consumed by people around. It will be a wonderful food consideration to get your breast muscles boosted. If you are not consuming the protein rich foods, try tofu in your diet and see the concentration of your breast muscle.

Papaya juice and milk

According to various studies, incorporating papaya juice and milk in your regular food helps in increasing your breast size. Both milk and papaya are rich in vitamins and minerals which are essential for you.

If you are someone who is not very fond of having papaya juice, you can always incorporate papaya into your diet by making a papaya smoothie or adding it to your regular salad. Also, apart from papaya and milk, banana milkshake also enhances them.

Birth control pills

To be very honest,  this is not one of the safest methods which can be used for increasing bust size. Consuming birth control pills on a regular basis results in various side effects, however, if you are someone who is desperately in need of increasing your bosoms size, you can always use this method.

Birth control pills control oestrogen which helps in promoting bust growth. Also, we would like to mention that birth control pill for increasing breast size is often advised by doctors. Therefore, when doctors advise taking them, why skip it?

Increase your protein intake

Consuming more amount of proteins on a daily basis helps in promoting breast size. One of the very common reasons for having saggy bust is unbalanced diet. Make sure that you eat a lot of fruits, vegetables and food items rich in protein to boost Your chest size.

Food items like nuts, Greek yoghurt, peanut butter, chicken, milk, eggs, lean fish, pumpkin seed and many more are rich in protein. Also, make sure that you cut out the excess sugar, fast food and processed food items from your diet as they are not good for your health.

Foods to avoid for bosoms growth

Breast reduction without surgery

Just like there are some foods that promote the growth of the breast cells, there are also some other foods that can actually hinder the growth of them. So, if you are a teenage girl and you are concerned about proper growth of your chest, then you must keep a check on the intake of the following foods,

Sugar and carbohydrate

Sugar and carbohydrate makes a good part of our daily diet. In fact, sugars are present on more or less every delicious food that you can find around.

While a proper diet needs to include carbohydrate in certain amount, consuming more sugar and carbs can seriously hinder breast growth. These foods promote the production of testosterone in the body which blocks estrogen, the hormone responsible for breast growth in females.


We all consume caffeine regularly along with cups of coffee and other beverages but if you are concerned about the growth of your breasts then you should keep your caffeine intake in check.

Caffeine hinders the absorption of nutrients in the body which can affect the growth of breasts negatively. It also affects the absorption of estrogen receptors. So, caffeine is not the right thing to consume for the growing girls.

Processed chicken and meat

Currently most of the poultry and livestock are fed hormone mixed foods for quick growth and better meat quality. Using different hormonal injections is also common in livestock rearing.

Through consumption of these processed chicken and meat, the hormones easily enter into the body of the consumers which can then affect the natural hormonal balance of the body.

In teenage girls, while the body is in growing stage, a normal hormone balance is vital for proper growth of the breast cells and the body.

Hence, keeping the consumption of processed chicken and meat to minimum is suggested to ensure that the natural hormonal balance is not disrupted by the artificial hormones entering the body with meat and poultry.

Ditch your bad habits

Even if you believe it or not, your bad habits can also stop the growth of your breasts. For example, smoking prevents your breast from growing further and at the same time alcohol results and saggy breast and can even lead to breast cancer.

Also, habits like drinking too much coffee,  taking too much work pressure, working too much and not having a sound sleep are also habits which leads to saggy and tiny breasts. All you have to do is,  get rid of all these habits starting today.

Estrogen diet for female breast growth

How to make nipples smaller

Estrogen rich foods will give you lot of benefits for gaining large breasts. Lets see some of those estrogen rich foods.

  • Fruits & vegetables These consist of more estrogen content. Dates, cherries, apples, egg plant, garlic and plums should be taken along with daily meals.
  • Fenugreek It is proven as an excellent herb for breast enlargement. So try to consume the food that consists of fenugreek ingredient. Even fenugreek leaves also increase lactation.
  • Soya bean Estrogen levels are high in soya bean products like soya milk, soy nut butter, soy coffee, soy bread etc. For enhancing the breast size these soya products will give good results.
  • Flax seeds these are found to be very much useful for enlarging breast size. You can also use many other seeds for breast enhancement such as pumpkin seeds, anise seeds, sunflower seeds etc.
  • Peas & beans You can gain natural estrogen from beans and peas. Kidney peas, lima beans, red beans, lima beans, chickpeas, red beans and parsley should be consumed along with other protein food items that helpful in growing the breast size.
  • Sage leaves It is rich in estrogen so it can effectively participate in breast growth.
  • Olive and olive oil are the best treatment for increasing breasts. Consuming virgin olive oil and black olives are proved to be excellent for bust growth. You can also use other oils like raw nuts oil, linseed oil, avocado oil and sesame seed oil for their enlargement.

Technique of hypnosis for enlargement of breast

Hypnosis has been analysed and researched by the fellow researchers and was found out to be one of the effective ways of natural breast enlargement.  Thought this technique, your physical body can communicate with each part deeply with the help of their own language. It is really surprising to learn that, such a conversation among each body part allows creation or tissues, cells as well as organs. Hormonal synchronisation will automatically help development of your breast.

Right Bra

How to enlarge breasts naturally

Wearing right brassier of the proper size is important during teen age to ensure that the breasts are able to grow normally.

Bras for teens should not be very tight and they should provide proper support. Here are some measures that can be helpful to ensure quick growth of bosoms in teen age girls.

In fact, the best way for the teenagers is just to focus on their diet and wait for their body to complete its natural growth. One important thing that should be kept in mind is that, the size and shape of breasts can vary extensively in women depending on their age and hormonal balance in the body.

So, if you have smaller boobs as a teenage girl there is really nothing to worry about it, because it might be only a matter of time till you get a full cup size.


Do breasts grow after 15?

Girl’s breast increase around the puberty age of 13-14.Usually breast stop growing after -2 years of a girl’s first period .However breast changes in breast can be observed throughout a girl’s lifetime.

What age does a girl breast start growing?

Depending upon the puberty age, a girls breast can grow anywhere from the age of 8-13 and even continue to grow further in early20’s.

What age do breast buds appear?

Generally, breast buds appear 2-3 years before the first period. While for some girls who get periods in early age, breast buds can appear at an early age of 8-9 years.

Does massaging breasts help them grow?

Genes and hormones are responsible for breast growth. Massaging does not help in increasing the breast size in anyway. In addition, no creams or pills can increase the breast size, it is just a misconception.

How often should I massage my breasts?

Massage will not help your grow breast. Hence, breast massage is not needed until you are a lactating woman or doctor has suggested you to do so.

What is a breast bud in a girl?

The nickel sized small bumps, which appear around or below the nipples before the development of breasts are known as breast buds.

How long do breast buds last for?

The time varies from one girl to other. Generally, breast buds lasts anywhere between 3-5 years.