Desire of getting an attractive breast has its inception from ancient age. You can view the desire among people by having a look at the sculptures of Leonardo da Vinci where the half nude women look awesome with big sized breasts. Even in the modern age, people are looking for women with big and attractive breast size.
Some women may not have big breasts, rather they are the once who have very small breasts. But, today, people have become very cautious about their physical appearance and beauty. Thus, they have researched on the ways of making their breast grow faster and bigger.
Adequate size of breast depends on variety of factors. Teenage girls have tiny breast size as their body has not become totally matured at this stage. It needs more development of the breast size and volume. Women crossing 30 years of age can feel the right size and volume of breast.
But there are many grown up and matured women whose breast size is not adequate. They lack proper nutrients and vitamins that are needed for the adequate growth of their breast. We are going to discuss the factors through which we can make our breast grow bigger and faster.
Breast size differs from one individual to another which is once again based on several factors. The age factor, genes and hormonal influence plays an important role in getting small or big breasts. There are ladies who have smaller breast but they wish to increase the breast size. You can now get variety of ways through which the breast size can be increased.
Surgery is a way which is adopted by many people but those who are not comfortable with surgeries must go for some home remedies. Let us have a look at some of the home remedies that will make their breast size grow faster.
Breast growing workouts
One of the main methods is to put on weight. When you gain weight, gradually your breasts will also get bigger. You can even ask your doctor to check your hormone levels if you feel that your breasts are growing very slowly. Do some exercises that can help in making your breasts grow faster? To gain weight you can eat peanut, cheese, butter, curd, avocados and much other healthy food. You can try going to a gym and spend some good time there. Your instructor might be able to help you to do the right exercises that you will require. Do 13-15 push-ups, weight lifting or other chest exercise that can stretch your chest muscles.
Push-ups can be done by facing your front to the floor and keeping hands flat on the surface. Keep your legs straight on the floor and with the help of your palms, raise yourself up and slowly move down. Do this at least 13-15 times and you might feel strong and healthy on your hands and your chest. Drawing water from the well can also help in stretching your chest muscles, making your breasts grow faster.
Chest presses can be done by keeping dumbbells or weight at both sides and lifting them up. Stand straight on the mat and bend your knees and take the weight in both hands. Slowly life them up straight till you shoulder level and then get back to the same position. Do this 10-15 times a day and you can easily make out the difference in you. Another exercise is chest contractions: stand straight with your feet apart with a width of your hip. Hold a bath towel at the ends of it and stretch your hands straight. Pull the end of the towel in opposite directions with both hands, just like how you play tug of war. You can hold it for 30secs to one minute and do this exercise 3 times.
Chest flys can be done easily at your home without much effort. Sit on a chair in the middle and lift equal weights in your arms. Raise your hands with weight straight to reach your shoulder level and slowly lower it down. Keep in mind that your hands should be closer together facing your lower body. Repeat this exercise 12 times a day as 3 sets. You can avoid using a bra at night.
Always be patient, the changes in the breast size will gradually increase and you will be able to realize that quickly. Especially, when you are going through the stage of puberty, it will take some time to increase the size of your breasts.
Tips to make breast grow faster and bigger
If you can drink milk and papaya juice daily, chances of growing your breasts faster and bigger will be possible. The vitamin as well as nutrient in these two ingredients is really awesome which helps in enhancing your breast and helping in plumping them up. If you don’t want to drink, eating fresh papaya will also do well.
Some of the chest and hand exercises are very essential for growing your breasts and making it bigger in size. If you can carry on with some hand exercise that provides a pressure to your breast, this will help your breast to get a boost.
Some herbs available in our nature are really efficient in making your breast look beautiful and attractive. These are ideally, the breast enhancement herbs that will make your breast fuller with an increase in breast size. You can also get some hormones for breast enhancement, but these might have some side effects. But, if you go for herbs, side effects will be nil.
As we all know that proteins are necessary to make our muscle grow. Thus, the body builders’ needs to consume good amount of flesh and egg that is filled with protein. Similarly, breast is also a particular type of muscle for ladies. You need to consume enough about of protein to get a fuller breast.
Market is flooded with variety of breast creams from different brands that is ideal for breast enhancement. You can now choose an appropriate cream which is suitable with your skin. Even the creams help in making your breast fuller and withstand from getting its slagged. But, it is important get the cream from reputed brand which has a good customer review.
Patience in breast growth
Your breast cannot grow larger and bigger in a day unless you go for a surgery. Just when a girl reaches her puberty, a very small lump of flesh grows on either side of the chest, it takes long time to grow a fully fledged breast. Thus, it is really essential for individual ladies to have patience after applying the tips for breast growth.
It is one of the effective ways for getting an attractive breast. If you can massage your breast with essential oil, getting a fully boosted breast will be very easy. You must do it regularly every day before going to bed. This will help making your tissues fuller and breast size bigger.
It is one of the natural herbs that work really well in increasing your breast size. You need to extract the juice from this herb and rub it over your breast. If you can do this on a regular basis, getting attractive breast size will be viewed eventually. Since this is a natural herb, you won’t get any side effects.
If you can get marshmallow root in a raw form, it will be really amazing to get a remedy for breast growth. But, since it is not very easy to get it in the raw form, you can get extracts of marshmallow root in the market. This has a proven effect on your breast size. Even you will not be able to see your breast stooping downwards once you avail this herb.
Another well known herb that works effectively on the breast enhancement technique is none other than the flax seeds. You can easily make some changes in your breast size after availing the flax seed herbs in right quantity.
Ways to make breast grow bigger
Serums for breast enhancement
Today the cosmetic industry have found out variety of innovative ways through which both men and women and getting a wonderful make over. The weak points present in their skin, face and other parts of their body are getting converted into the strong points. The breast enhancement serums are now available in the market that can be availed by many ladies who have a smaller breast size and wishes to make it bigger and beautiful.
Pushups for bigger breasts
You must have viewed your husband’s as well as other male personalities in your family going ahead with push up exercise on a regular basis. This is the exercise that makes their chest broader and muscles stronger. Even in case of female this push up works really well for those who wishes to get a bigger and sexier breast. You can now come forward and go ahead with push up exercise to get bigger breast in natural way.
Food containing estrogen
You should also be really cautious about your diet especially when you are willing to get a bigger and attractive breast. Estrogen content in food must be consumed by ladies willing to get bigger breast as this is responsible to for increasing the breast size of individual ladies. The food rich in estrogen include kidney beans, yogurt, lentils, chickpeas, wheat, spices like oregano, sage as well as clover etc. The fruits that contains good amount of estrogen include plums, apples and cherries.
Choice of bra
Even if you have smaller breast, if you can choose appropriate bra it will help you get a bigger appearance of your breast. Don’t go for bra that is loose or bigger than your breast size. The bras that are of right size can be put on. Try to wear the bras that are slightly smaller than your breast size as this will hold your breast and make it look bigger. Also go for push up bras as that mechanism will push your breast from below and give your breast a bigger appearance from the front.
Contouring your breast
Another effective method to make your breast bigger which you have never thought off is putting make up to your breast or contouring. Many women has a habit of wearing low neck tops and dresses. For them getting a attractive appearance of their breast is an important factor. Just with few brush strokes you can get your breast look wonderful. After applying the light foundation and dark bronzer, it is very important blend it on your skin. You must brush a lighter shade of eye shadow or simply a face powder over the top portion of the breast that will be visible. Just below it apply bronzer with darker shade.
Birth control pills
Many of us are not aware of the fact that even birth control pills work well in enhancing your breast size. Since the level of estrogen is higher in birth control pills it helps in making your breast look bigger and stronger. As estrogen is one of the hormone present in women that is responsible for making your breast size bigger, you can use birth control pills to boost your breast size.
You must have heard about many benefits of soy products but did you know that it works really well in enhancing your breast size? Yes this is a true face and hundreds of ladies who are willing to enhance their breast size have go benefit from it. You can either go for soya milk or have the food products to have an increase in your breast size.
You will come across two types of fat one is healthy and other is saturated. We must avoid the saturated fat and adopt the healthy fats that are unsaturated in nature. The breast of every woman is made up of fatty tissue. There is some healthy fats content in good items like yogurt, cheese, nuts, olive oil as well as granola. If you can consume these fats, getting boost in breast size will be easier.
Avoid testosterone rich foods
Testosterone is something present in human body that is responsible for decreasing the breast growth. You need to avoid some food items that are rich in estrogen. These food items include white rice, crackers, chips, etc. You need to stay away from this food totally.
If you want to get your breast size boosted, it is very important to increase the testosterone level in your body. Then only you can get your breast size increased adequately. If you can consume vegetables as an item daily in your meal, this will help to regulate the testosterone level in your body. This will fight with free radicals present in your body and decreases oxidants in your body. Yes the vegetables also contain antioxidants that will keep your breast healthy and attractive.
This is a form of exercise with the help of which you can get your arms and breast firm. Only getting bigger breast is not all. It is also important to get your breast in a proper shape with a confined view. Try this exercise and get better shape in breast.