Sagging breasts can actually take a toll on your figure. Loosening of breasts is natural with age but few wrong habits and lack of idea about how to maintain the firmness of the breasts can work as primary causes of drooping breasts even at a younger age.
To get well toned breasts you really need not to go under the knife, all you need to do is to stay away from a few old habits and take some special care of your busts. This article will provide you with a bunch of home remedies for tightening/firming breasts naturally. Read on,
Natural remedies for firming breasts
Olive oil massage
How to massage breast for tightening? If you want to reduce the sagging breasts, then you should try the olive oil massage. It is an excellent way to reduce this problem naturally and it does not have any kind of side effects.
Olive oil includes fatty acid and antioxidants that can overturn the damage reasoned by free radicals. It will also help to improve the body skin and texture as well. The process is very simple and if you follow, you can make your breast in shape.
Take some olive oil and rub on your breasts gently till it generates heat. You can rub like upward motion. You have to massage constant 15 minutes, then it will increase blood flow and repair damage cell. Use this technique 4-5 times weekly.
Egg yolk with the cucumber massage
It is another excellent remedy through which you can massage your breast naturally. You have to mix cucumber and egg yolk properly and make a paste. Egg yolk includes a high level of vitamins and proteins whereas cucumber includes natural skin toning properties.
And if you use this paste constantly, it will reduce the breast sagging. Take one cucumber, one egg yolk, and 1 tablespoon cream and paste it. After that, use it on your breast and leave it for 30 minutes. After that, wash this with cold water. Use this paste once in the week.
Egg and onion
How to firm breast in a week? This breast mask is prepared by using the white of an egg. Beat the egg to a creamy consistency and apply it on the bottom of the breasts. Let it remain there for half an hour.
Chop and crush the onions and extract the juice. Add a glass of water to it and wash the breasts with this water. This wonderful juice made up of egg and onion can make your breast firm and beautiful.
Fenugreek seeds have the properties that help the breast to grow and stay firm. Prepare a paste using fenugreek powder and massage the breasts with it. Wash it clean with water after five to ten minutes.
This is a wonderful remedy to get a firm and beautiful breast in a natural way. No surgeries are required. You must do this on a regular basis to stay away from ugly and saggy breasts.
Shea butter for firming bust
It is another natural ingredient to firm and tighten breasts. It is a rich source of Vitamin E which helps to tighten the skin of the breasts and give it a firm look. Shea butter helps in preventing cell damage that may be caused by free radicals.
Simply rub shea butter on the breasts for 15 minutes in circular direction. Leave it there for another 10 minutes and then clean it off with water. This treatment must be done thrice a week to experience good results.
Rhassoul clay to tighten the bust skin
It is a natural ingredient that is used for firming the skin. The clay contains silica, iron, calcium, sodium and potassium which are important minerals that help to tighten the skin.
You did to dissolve this clay in water and make a sticky paste. Now cover this clay over your breast and keep it till the time it is totally dry.
Cucumber, butter and egg yolk make to treat saggy busts
How to tighten breast? It is an excellent mask that helps in lifting the breasts. These two ingredients have the skin toning properties and treat sagging breasts.
It helps to strengthen the breast tissues and make the breasts appear firm. Mix cucumber puree, egg yolk and butter into a smooth paste. Apply the paste on the breasts and leave it for half an hour. Then wash it clean with cold water.
Pomegranate for firming loose breasts
It is an excellent anti-aging ingredient that can help to prevent sagging breasts and make them firm. Prepare a paste using pomegranate peel and mustard oil.
Massage the breasts in circular motion regularly at night before going to bed. Alternatively neem oil can be mixed with dried pomegranate rind powder and heated for a few minutes. This can be used as massage oil after it is cooled
Aloe vera for breast tightening
Aloe Vera helps to get rid of sagging breasts because it has natural skin-tightening properties. Aloe Vera contains antioxidants that help in preventing damage to cells caused by free radicals.
Apply fresh aloe Vera gel on the breasts and massage the area in circular motions for about 10 minutes. Leave it for another 10 minutes and then clean it with warm water.
Another method to use aloe Vera gel is to mix it with mayonnaise and honey and apply it on the breasts. Leave it for 15 minutes. Then rinse it with warm water first and then use cold water to wash it. Any of this treatment for firming the breasts should be done once a week for a couple of months.
Ice massage for breast tightening
Ice massage is considered to be very useful for preventing sagging breasts. The cold impact of ice causes the breast tissues to contract, which make the breast look firmer and tighter.
Massage the breasts with two cubes of ice for minute. Wipe and wear a proper fitting bra. Rest is reclined position for half an hour. Repeat this remedy three times a day.
Soybean oil to stop sagging
How to tight breast in one week? Soybean oil is one of the healthy alternatives to many individuals. The plain refined oil was regarded as healthy for a particular time. But, researchers have again brought some health benefits of soyabean oil over the previous refined oil.
Now, this oil will be really beneficial for your beauty benefits. You need to take 2- 3 spoons of such soya bean oil and apply it over your breast and massage it in an appropriate way.
Do this massage for 2-3 days in a week to get beautiful, firm as well as attractive breast. You can get a boost in your personality with the help of massage created through the soya bean oil.
Egg white for bust skin firmness
You must have been consuming omelette or boiled egg in your meal. Now you will be surprised that the white portion of the egg will be one of the important remedy which helps in making your loose skin tighten. But there is a procedure of using it.
First of all you need to break an egg and separate the yolk from the white portion. Now beat the egg white till it becomes foamy in texture. Now slowly apply it over your saggy breast. You need to keep this for 30 minutes. Then wash it with cold water.
Yogurt and cucumber breast pack for firm boobs
An exclusive breast mask will be made with the help of Yogurt and cucumber. You need to extract juice from a single cucumber at first. Then take half cup of yogurt. Mix them together along with the onion juice. You can also add half cup of honey to it.
Mix them really well so that not a single lump is formed. Now slowly apply it over your breast. Let the mask sit for half an hour. Let all the ingredients be absorbed. There after you can wash away.
Avoid loose fitting bra / wrong bra size
Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm.
Get the right posture
Yes, getting firm breasts is as simple as getting the right posture. Most of the times wrong posture work as the primary cause of drooping breasts even in younger women.
If you sit, walk or sleep in a position that puts excess stress on your breasts, it can cause loosening of the muscles around the breasts causing lack of firmness. So, to get tight and toned breasts your first step should be to correct your posture.
While standing, sitting or walking always make sure that your shoulders and your back are straight. A rounded shoulder posture is often the main cause of droopy breasts.
You also need to ensure that you are sleeping in a posture that does not put extra stress on your breasts while sleeping. You should practice sleeping on your back rather than on your side to make sure that your breasts are well rested while you are asleep.
Get the right bra and change it frequently
Getting the right type of bra according to your needs is vital to prevent sagging of breasts. Often using the wrong bra is a cause of droopy breasts as well.
So, one of the most effective ways for firming breasts naturally is to wear the right bra type that can give your busts the required support. Do not go by how beautiful a particular piece of lingerie looks check out its efficiency to support your busts properly.
It is important to use supportive bras for whole day wear. Also make sure that the bra is of the right size. Wearing loose or more tight bras is not a wise option. It is also important to change your brassieres frequently.
Your bras might look fine, but they lose their elasticity as well as the ability to provide proper support to the breasts within a few months of regular use. So, make it a point to change your bras every 3 months.
Breast massage for firm breasts
How to do breast massage for tightening? Massaging your breasts in the right way can be effective to make them firmer and toned. However, it is important that you follow the right massaging technique and do it consistently to get prominent results.
Start the breast massage from the base of the breasts in an outward to inward circular motion. You should put firm yet mild pressure with your hands while massaging.
Use olive oil or a muscle toning cream formulation for the massage. It is important to do it at least twice a day for 15 minutes.
You can also use a firming breast mask after massaging to get the beast results. Do not miss to massage the chest area above the breasts as well to build the muscles of that region.
Yoga for firmer breasts
There are some particular yoga poses that can be helpful to stop breast sagging in younger age. These yoga poses help in toning the upper body and can also promote overall well being. Some of the yoga poses that you should try for toned upper body include,
The cobra pose or bhujangasana
To do bhujangasana lie flat on your stomach, stretching your feet at the back. Your legs and feet should be touching each other but not overlapping. Place your hands beside your shoulder and raise your upper body, taking the weight on your arms. At the final position you should be looking up at the ceiling.
Hold the final position for few moments and then slowly lower down your body on the floor. Repeat at least 3 times in single sitting. Do the pose slowly and focus on perfection while doing this pose.
Ushtrasana or the camel pose
To do ushtrasana sit on your knees on the floor. Your feet should be stretched at the back and apart from each other as shown in the figure. Now bend your body backwards and touch the heels of your feet with your hands as shown in the picture below.
Your body should be well stretched towards the back at the final position. Hold it for few moments and then slowly move your upper body forward and reach the starting position. You need to repeat this asana at least thrice in a single sitting but give intermediate gaps or do it along with other yogasanas in between.
Exercises of breast
Exercises done daily are the best remedy for sagging breasts. Some effective exercises for lifting the breasts include chest presses; push ups arm raising and dumbbell flyes. Circling the arms forwards and backwards several times can help to firm the skin in and around the breasts. Regular process of lifting weights can also help to prevent breast sagging and help the breasts to regain their firmness.
Swimming for breast fitness
You must have tries variety of remedies for firming breast. But, did you try swimming ever? While doing swimming, the woman has used both the hands in order to drive across the water. This helps tighten the breast tissues and keep it stay tone. You must swim for half an hour to 1 hour everyday to get attractive and firm breast.
Arm raise to tighten busts
You can do this exercise easily at home without any type of equipment. This is one of the free hand exercises that can be adopted by any individuals Both men and women can do this to stay well shaped. You need to stand strand straight and lift your arms up and try to stretch your arm as much as possible so that your fingertips points the sky. While making it stay above keep this for 20 counts. Then again slowly bring your hands down. Repeat this process 2-3 times per session, 3 sessions per day – Morning, noon and evening.
Pushups for breast firming
This is one of the best exercise for breast firming and you can do it at home without going to gym. Do it thrice a day. As many push-ups as you can every time. Make sure the floor is not slippery and you have enough grip before you start.
Points to remember
Given below is a list of few things which you must follow.
- A supportive bra can prevent your breasts from sagging. Try to wear them while jogging or doing exercises.
- Postures are very important. Try to sit straight and walk without drooping.
- Swimming is a great way to achieve firm breasts.
- There are certain yogas which help to tighten the breasts.
- Keep yourself hydrated. Drinking the right amount of water is an important factor.
- Last but not the least, eat healthily. Maintain your diet as drastic weight loss can also be one of the major reasons behind sagging breasts. Do not forget to take all the essential nutrients including carbohydrates, minerals and vitamins.
No,it is just another popular myth trusted by a lot of women.
Using shea butter and massaging regularly may improve the appearance of saggy breasts but it cannot tighten it.
Aloe Vera is rich in anti oxidants and has skin tightening properties due to which it can aid in improving breast shape with regular application. However, it cannot completely lift sagging breasts.
The most common cause of saggy breast is breast feeding and ageing. However, several other factors such as smoking, loss of skin elasticity, hormonal changes etc can be responsible for saggy breast.
Take warm Shea butter between your palms and massage it in circular motion on your breasts for 10-15 minutes. Leave it untouched for another 15 minutes and rub of the extra butter with warm water soaked towel.
The fact is Vaseline can only grease your breasts and not firm them.
Take some fresh Aloe Vera gel and massage your breasts in circular motion for 10 minutes. Let the gel stay for next 10 minutes and later wash off with warm water.
No exercise can completely lift saggy breast. However, certain push-ups and exercise that concentrates more on building pectoral muscles can aid in getting perkier breasts.
You can prevent saggy breast by proper post pregnancy care, using the right bra, quitting/avoiding smoking, maintaining a healthy lifestyle, doing pectoral muscles building etc.
Sleeping with bra at night does not have anything to do with prevention of breast sagging.
Bra lifts up your breast and gives it a desirable shape until you are wearing it. Your breasts will return to the original shape once you remove the bra.
Sports bra restricts the movement of the breasts and provides complete support during exercise. It can no way lead to sagging.
It is best to leave Shea butter overnight or least 8 hours on your skin
Breast massage can help to maintain its shape, improve blood circulation, remove clots etc but the growth of breast completely depends upon hormones and genes.
You can use Vaseline on your body just like any other body cream. Scientifically there is no evidence that Vaseline works for saggy breast.
Olive oil can improve the skin tone and appearance of your breast but cannot firm it up like before.
In certain type of weigh loss, your breast tissue may lose its elasticity and become saggy. However, this is not the case for everyone or for every type of weight loss.
No, it does not. Moreover, it is not advised to sleep on your stomach for many more health reasons other than breast sagging.
Breast massage should be done twice a day not more than 15 minutes and at least for 5 minutes.