Bleeding gums is an intense oral problem and you should stay alert in order to get rid of the problem at the earliest. Bleeding of the gums is a condition known as gingivitis. This is the starting stage of having a gum ailment and this is the reason you can control the problem with ease. If you are not paying attention to the problem then the ailment can become worse. This is the reason that you take the best of time to control the disease and help the teeth and gums stay in the best of state ever. Gum bleeding is a usual problem and on the occurrence of the ailment you must make sure to see the dentist at the earliest.
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A bit of redness around the gums after brushing or coming of light blood with the toothpaste foam you spit after brushing, are signs of bleeding gums that can worsen with time if not taken care of. Usually, the bleeding is due to inflammation in the gums that is caused by plaque build-up or improper ways of brushing. Seeing a doctor immediately as you notice bleeding gums is surely the best option, however, you can also try out some of the home remedies to check if the condition can be controlled and improved. In case, you find no improvements within 1-2 days even after following these measures, consult with your dentist without delay. It can help you to prevent much serious oral problems that might appear later starting with bleeding gums. Here are some tips that can help you to stop gum bleeding,
The Right Amount of Vitamin C Can Help Solve Gum Problems
When there is deficiency of Vitamin C you can suffer from gum disease. This is the reason it is best that you take to some of the citrus fruits and vegetables like lemon, orange and cabbage and broccoli. In fact, you should have plenty of these eatables in order to help manage the deficiency. If you prefer you can opt for health supplements and this way you can have the perfect providing of Vitamin C. The right intake of Vitamin C will help you have the perfect gum structure.
Drinking Milk can Avoid Bleeding Gums
One of the best home solutions you can take to in order to avoid gum bleeding is milk. If you don’t have lactose problem then it is best to drink milk ion daily basis. Milk is a rich and perfect source of calcium and this is the reason you can treat milk as the perfect remedy for bleeding gums. Now, milk is a rich source of fat and this is the reason after you have had an intake of the same it is important that you brush the teeth before going to bed. The fat contents can stick to the teeth and this can cause excessive teeth damaging. This is the reason it is important that you brush the teeth in order to avoid bleeding gums.
Baking Soda can be used in Treating Bleeding Gums
For bleeding gums you can make the perfect use of baking soda or sodium bi carbonate. It is best that you make the toothbrush stay dipped in the baking soda powder and then you can use the same to brush the teeth the right way. In this case you are using the baking soda powder in the place of toothpaste. You can even make a paste of water and baking soda and this can be used in brushing the teeth perfectly.
Saline Solution can Stop Gum Bleeding
On the onset of the problem you can make the perfect use of the saline solution and this helps in improving the blood circulation within the mouth and can effectively reduce the swelling. In this case it is best to make use of the saline solution and you can use the same in rinsing the mouth both in the morning and the evening. In the process one can effectively stop gum bleeding.
Eat Vegetables to Stop Gum Bleeding
Most people take to fresh vegetables in order to be in the best of health. The vegetables have lots of vitamins and they have low contents of fats and calories. The raw vegetables will help in improving the process of blood circulation especially in the gums and this is the best way you can effectively reduce the gum bleeding process. Once you have the intake of the vegetables you are sure to have the perfect oral health and there is less bleeding of the gums.
Cranberry Juice to Fight Gum Bleeding
Cranberry juice can at best in the prevention of the bleeding gums. The juice has all the anti-bacterial contents and these are the best contents to help fight against the gum problems. The juice is really effective in treating the condition of bleeding gums and you can use the same in order to get rid of incurable gum related diseases. You have the juice available at the supermarket. These are diluted stuffs and they contain lots of sugar. This is the reason the commercial juice is not the right solution to fight gum bleeding. For this it is best that you prepare the homemade cranberry juice and use the same to take care of the bleeding gums.
Apply a cold compress
If you are experiencing gum bleeding the immediate way to stop it is to apply cold compress to the area. Wrap an ice cube in a clean piece of cotton cloth and hold it against the bleeding gum. This will help in stopping the bleeding within 10 minutes and then you can follow with other more long-term measures.
Gargle with saline water
Gargling your mouth with lukewarm saline water can be an effective way to stop bleeding gums. Prepare 1 glass of lukewarm water and add 1 teaspoon table salt to it. Let the salt mix with the water to make a solution and then gargle your mouth with this saline solution. This treatment when done twice daily can be very effective to stop bleeding gums.
Massage your gums with turmeric paste
Turmeric has natural anti-bacterial and healing properties. It can be very effective to stop the gum bleeding immediately and also to ensure a better oral health. Make a fine paste by mixing turmeric powder with water and massage your gums lightly with this turmeric paste. Continue massaging for 5-6 minutes, then wash off with plenty of water to ensure that you teeth do not get the stain.
Alum can also be effective to stop bleeding from gums and to improve the gum health. Add 1/2 spoon of alum powder into 1 glass of water, let it mix well and then gargle your mouth with this solution for 5-6 minutes. Alum kills germs and also helps in coagulating the blood quickly, stopping blood loss.
Follow a better technique for cleaning your mouth
Improper and rigorous brushing is often a reason of gum bleeding, or worsening of gum conditions. So, if you are experiencing gum bleeding try to change brushing and mouth cleaning techniques. Use a soft tooth brush and never hurry or put excessive pressure on the brush while brushing. Also floss your teeth more carefully, so that the gum does not get hurt during flossing. If you use a mouthwash, ensure that it is free from alcohol. Alcohol based mouth washes can worsen the condition.
Shift to a more healthy diet
Lack of essential vitamins and minerals in the body can also worsen gum conditions. So, if you are experiencing gum bleeding shift to a more healthy diet. Vitamin C deficiency can work as a primary reason of poor oral health and gum bleeding. So, include more citrus fruits like Oranges, Pineapple, broccoli and cabbages in your diet. Guava is also a great source of Vitamin C. Calcium makes the primary constituents of the teeth and if your body is suffering from calcium deficiency then you are sure to suffer from oral health issues. So, include Calcium rich items, like dairy products, Soy products and almonds in your diet along with leafy and green vegetables.
If you smoke and you are experiencing gum bleeding, be sure smoking has a lot to do with it. The toxins produced by cigarettes make gums more prone to inflammation; in addition to that smoking also interferes with blood flow in the gums and smokers are 6 times more likely to develop gum problems compared to the non-smokers. Also try to minimize stress, because when you are stressed out, cortisol is produced in higher amount in your body and this hormone can negatively affect gum health.
[ Hindi version ]