Once you are a regular drinker of alcohol, it will be really difficult for you to stop it at once. But, you can certainly lessen the frequency gradually. You can off course stop drinking alcohol totally but this cannot be done in a single day. You need to lessen the intake quantity and the frequency should also be reduced. There are few effective tips which will help you stop drinking alcohol totally. There are some of the effective and easily adoptable steps which will help removing the habit of drinking alcohol totally. You can get something which will substitute alcohol and will divert your indulgent and shift towards the substitute. There are more ways to stop drinking alcohol.
Drinking alcoholic beverage is one of the bad habits which people are going through in day to day life. Due to changes in lifestyle and standard of living more people are adopting the changes. Even if people are trying to stop drinking alcohol, they cannot do the same in a full blow. Let us find out some tips to stop drinking.
Best tips to stop drinking alcohol
Get a reason to stop
Before taking a step of stop drinking alcohol, you need to find out the reason of why you are willing to do it. Take the most simple and true reason, i.e alcohol is harmful for your health and it can cause hazardous disease. If you can stick to this step, stopping alcohol drinking will be really easy.
How much is too much
The next step is to observe how much exactly you drink in a day with regards to the quantity. You need to set a boundary about how much of drink will be defined as too much. You can also have a look at online websites that will help you find out online unit calculation of how much alcohol you have been consuming in a day.
Keep all alcohol bottles away from your eye
When you have the aim of stopping alcohol consumption, you can restrict it by some simple and effective steps. Keeping the alcohol bottles away from your eye will be an important consideration. Keep it away from drawing room where you will first enter when coming from outside. Also avoid keeping it in bedroom.
The time you have been recklessly drinking alcohol will be the situation when you are not having control over your nerves. Thus, you must be consuming good quantity of alcohol throughout the day. But when you have decided to stop the alcohol intake go for it in a small measure. Try to reduce the quantity of alcohol intake at first pace. For example if you have been consuming alcohol of around 10 glass in a day, try to make it 7- 6.
Break from alcohol
You must have heard people skipping meals due to work burden and other health reasons. Similarly you can also think of skipping alcohol intake some day. This step will be effective for all those people who have been consuming alcohol on a regular basis. This will help you to build up tolerance towards alcohol.
Alcohol rehabilitation centre
If you really wish to stay away from alcohol and wash it off totally from your life yet you are not successful doing this, the alcohol rehabilitation centre can help you reach your goal. The support centers have experienced representatives who can help you stay happy with a step to win over alcohol by totally avoiding it.
You generally have alcohol as it tempts you or you are tempted towards the particular drink. But, if you have the will power, it is always possible to avoid such temptation that is inducing you to intake alcohol. This can be possible if you avoid going to pubs and discotheques with your friends for a month at a stretch. Again you can also avoid the companions who are prone to hardcore drink and stay non drunk.
Alcohol cutting apps
Today you can get apps for almost every activity. The way you get the apps that will calculate the number of steps you have taken in a day, similarly alcohol cutting apps is also readily available today which will give you an idea of how many glass of alcohol you have consumed in a day. If you are calculating your present consumption, you will know how much you can reduce. Since there are number of feel good benefits with regards to alcohol stopping decision, you must be bold and stick to your decision. The apps will definitely help you to overcome such problem.
Chewing gums with alcohol flavor
It is important for you to get a substitution whenever you are going to take off your mind from addiction. There is variety of chewing gums available in the market. You can also come across the chewing gums that come with alcohol flavor. This will be the first step for you to stay away from drinking alcohol. This will be rather a substitution to your alcoholic beverage.
You can find scholarly articles over the net which will speak about the negative effects of alcohol. While reading those you will be able to make yourself realize its ill effect. Also the ways how to get rid of them can be found out easily. These articles really help us to get away from such deadliest disease. The experts can give some advice within those articles for you to stay away from such issues.
No skipping meals
One of the effective tips to stay away from alcohol will be no skipping of meals. People who skips meals and remains empty belly suffers from the tendency of in-taking more of the alcoholic beverage. But if you remain full belly all the time, there will be a good scope of not in-taking the alcohol as you are already full with food and your stomach cannot take any more inputs.
Control over brain
If you have proper control over your brain, you can make the impossible things possible. If your heart says or gets desirous about intake of alcohol, you must control your desire with your brain power. Make yourself really strong so that you do not get distracted after viewing the bottle of alcoholic beverage. You should be really happy after the control has worked.