Have you started to see layer of hairs on your pillow and bathing towel everyday? Are you worried that your hair fall might be more than natural? If the above questions are true for you, it is not really the time to think, it is the time to act. Hair fall and hair thinning is a common problem in men. At present, men even in their 20s are affected by hair fall and partial balding.
If you are suffering from Androgenic alopecia, which is more commonly known as male pattern baldness and is actually integrated in your genes, it might be really difficult to prevent the baldness with age without going under the knife, but you can surely deter the hair loss and balding by taking the right care at the right time.
In fact, neglecting your hairs can induce male pattern baldness even more quickly and hence being cautious as soon as you notice unnatural hair loss is the best way to go. Here we have jotted down some changes in lifestyle and some home treatments that can be highly effective to not only control but prevent hair fall, when followed in the right way,
Lifestyle changes for preventing hair fall in men
Eat more Proteins
Consistent consumption of foods like fishes, lean meats or other protein foods will help to enrich the hair and in turn help reduce hair loss in men.
Include essential Oils in your hair care routine
The use of essential oils like coconut oil, olive oil or sesame oil for a couple of minutes after a bath in the morning and before sleeping at night will help make hair follicles remain active thereby preventing hair loss. Ensure to massage the scalp with these oils.
The hair shaft needs lots of water for its efficiency, so take at least five to eight cups of water in a day to grow healthy hair and prevent hair loss.
Reduce the Alcoholic Intake
Research has shown that high consumption of alcoholic beverages reduces hair growth. Reduce the intake of alcohol, and you will see an improvement in your hair growth.
Avoid Smoking Generally
Reduction of blood that flows to the scalp is mostly caused by smoking cigarettes. Avoid smoking so has to avoid hair loss and increase hair growth.
Change your hair styling
This is mainly for men with longer hairs. Loosen up your hair and switch styles to reduce hair loss.
Stay away from chemicals
Permanent hair color product can actually be doing your hair more harm than good. Keep away from harsh chemicals to reduce hair loss.
Know your hair
You must be familiar with your hair, know what to use on your hair and how your hair reacts to anything applied on it. Applying the wrong substance on your hair can lead to hair loss.
You need to feed your hair the proper nutrients especially lots of protein and iron. This aids the growth of hair and prevents hair loss.
Stress increases the chance of hair loss and pressure is a part of our daily life. De-stressing both through yoga or meditation will prevent hair loss and boost hair growth in men.
The right diet is vital to prevent hair fall in men
This is the most important point to take care of when suffering from hair fall. If your diet is not right for your health, if you live more on junk foods and less on veggies and fruits, there is high chance of suffering from hair fall even at an early age.
Improper diet quickly leads to mild vitamin and mineral deficiency in the body, which can trigger hair fall. A balanced diet filled with adequate amount of vegetables, fruits and protein items is necessary to ensure that your body is not suffering from any deficiency and your hair fall is not caused due to the deficiencies.
So, to prevent hair fall include more vegetables, fresh fruits, dry fruits and proteins like beans, eggs, pulses and meat in your daily diet.
Exercise for healthy body and healthy hairs
Regular exercising can have a positive impact on your hair health as a whole. Exercise stimulates blood circulation in the body and helps in fighting stress, by releasing the feel good hormone.
Regular physical activity, like swimming, jogging or taking up any active sport can be the right way to ensure that you get your regular dose of exercise even if you are not keen to go to a gymnasium to sweat it out.
Fight tension and stress
Stress is often related with excess hair fall in men and in the current situation it actually takes special care to fight tension and stress in our daily lives.
Stress changes the normal hormonal balance in our body, which can cause hair fall. While exercising can be a great way to relieve stress, regular adequate sleep, weekend trips, indulging in your hobbies and yoga can also be really effective to fight stress in daily life.
Men should control drinking & smoking
This is not certainly a very easy suggestion, but if you are really worried about your excess hair fall, it might be the high time for you to bar yourself from the habits like smoking and drinking.
Both smoking and drinking harms your body in some way or other and can effect hair growth or even blood flow to the scalp, triggering hair loss. The key to healthy hairs is a healthy body, and as smoking and drinking is sure to affect your health it will also affect your hairs.
Keep hairs clean
Keeping your hair and scalp clean can make all the difference. Improper hair hygiene is often a primary reason of hair fall in men. So, if you have started to see your hairs everywhere, you should start taking the best care to keep your hairs clean all the time.
Washing your hairs everyday or every alternate day depending on how much time you spend outdoors can be helpful to maintain the best hair hygiene and cleanliness. However, use only a mild, herbal cleanser or homemade shampoo for washing your hairs frequently.
Stay away from heat and chemicals
Most of the hair care products available in the market come with loads of chemicals. Be it the shampoo, hair styling gel or the hair color that you use all comes with chemicals that can harm your hairs and trigger hair fall. Using heat on hairs can also cause hair loss.
So, when you are experiencing hair fall, it is best to stay away from all these chemicals and also reduce the application of heat to your hairs.
Be gentle on your hairs
This simple change in your habit can make a lot of difference. Toweling your wet hairs rigorously or combing them when still water is dripping can easily harm the hair roots and cause more hair fall.
Your hairs are delicate at the roots when wet and hence go gentle on them. Also do not brush your hairs with force, which can cause heavy pull on the hairs weakening them from the roots. Do not opt for any hairstyle or hair accessory that puts stress on the hair shafts or roots.
Keep your hairs dry from sweat
If your scalp sweats a lot, it can work as a cause of hair fall. So, during the sweltering summer days make it a point to wipe your scalp and hairs often with a soft cotton cloth to keep it dry. You should follow the same while exercising or wearing a helmet.
So, now having stated about all the lifestyle changes you need to make for preventing hair fall, let us move to some of the home remedies that can work effectively to control hair fall when followed religiously along with the above lifestyle changes. Read on,
Fight the dandruff
Dandruff is often one of the primary reasons of hair fall in men and you can control dandruff most effectively with some home remedies. Here are few that you can follow easily to get rid of dandruff and to prevent hair fall caused due to dandruff,
Ginger juice to control hair fall in men
Ginger juice can work as one of the most effective home remedies to fight dandruff in men. Take sufficient amount of ginger root, grate it and squeeze out the juice. Apply this juice to your scalp with the help of a cotton ball. Let it set for 20 minutes before washing off with water. Follow this treatment twice a week for a month.
Apple Cider Vinegar to stop male hair loss
Apple Cider Vinegar is the other ingredient that can work miraculously to cure dandruff and it also fights problems like scalp itching. Take 1 tablespoon ACV and add 1 tablespoon water to it. Now apply this solution onto your scalp with a cotton ball. Let it stand for 5-8 minutes and then wash off with water.
Lemon to control hair loss in men
Using lemon can be highly effective to control dandruff and the hair fall caused due to dandruff. Take a slice of lemon and rub it directly on your scalp. Let it set for 10 minutes and then wash off with plenty of water.
Home treatments for preventing hair fall in men
Onion juice for preventing hair fall in men
Onion juice is high in sulfur content and it can actually trigger hair growth and prevent hair loss in men.
Onion also has natural anti-bacterial property that can cure any type of scalp infections. Take 1 onion, grate it, squeeze out the juice and apply the juice onto your scalp. Leave on for 30 minutes and then wash off with a mild cleanser. Use this treatment daily for quick results.
Prevent hair fall with fenugreek seeds
Fenugreek seeds are the other natural treatment that can prevent hair fall and induce new hair growth. Soak a handful of Fenugreek seeds in fresh and clean water overnight. In the morning grind it to make a sticky paste.
Apply this paste directly onto your scalp and let it set for 30 minutes without letting it get dry. Wash off with plenty of water. For best results take the treatment at least 3-4 times a week.
Aloe vera can be your best bait to prevent hair fall
Aloe Vera is the other natural ingredient that can work miraculously to control hair fall and to trigger new hair growth. Collect the Aloe Vera pulp from fresh Aloe Vera leaves and apply the pulp onto your scalp and hairs. Let it set for 30 minutes, covering your head with a shower cap. Wash off with water and use a mild hair cleanser only if required. Repeat everyday.
Prevent hair fall in men with rosemary and sandalwood essential oils
Rosemary essential oil is known as a natural hair tonic and it has been found that Sandalwood essential oil can actually help in triggering new hair growth. Take 2 spoons of coconut or olive oil in a container and add 2-3 drops of rosemary and the same amount of sandalwood essential oil to it.
Massage your scalp and hairs with this oil mixture before going to bed at night. Wash off in the morning with a mild cleanser. You should take this treatment every alternate day.