8 Best calcium rich foods

Calcium is one of the most required mineral for proper body functions. Calcium is necessary for healthy heart, bones, teeth, blood and muscle contraction. Signaling of nerve, discharge some of enzymes and hormones that help in the movement of nerves. Calcium can strengthen your bones and protects you against osteoporosis. We must have to intake…

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Best food to control Asthma

Asthma is painful respiratory condition which causes difficulty in breathing. It is mostly linked to allergic reactions and other types of sensitivities. Though there are no foods which can cure asthma, there are foods which can control the condition and let you feel healthier. Though everybody has separate reactions due to edible items, there is…

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Best benefits involved in Organic food

The current trend of going organic has fueled 30% growth in the Organic Food market in the last couple of years. As believed, the benefits of organic food is not only restricted within health benefits but it also encompasses the environmental benefits, which is surely a serious concern now. However, though the environmental benefits of…

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Top best natural estrogen rich foods

Tired of hearing about your mood swings? Worried about your irregular periods? About to faint as you sneak a peek on that scale which shows nothing but disappointment. Trying to figure out the math as to how your weight is increasing in leaps and bounds regardless of your diet plans?  You too have run out…

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