A diet full of antioxidants is not only going to keep you healthy but is also going to be great for your skin! Just imagine have an internal skin care regime? Isn’t it so much better than whatever we enhance externally? The main dietary sources of antioxidant are Vitamin A – from carrots, eggs, milk,…
Gooseberry also referred to as Amla has become the healthiest food that one could rely on for attaining great skin and hair. It is rich in antioxidants, vitamin A and C, dietary fiber, potassium, magnesium, calcium, mineral, etc. Therefore it highly proves beneficial to health. It can be effective to prevent cancer or perhaps tumor…
Who don’t crave for a head full of hair but if the hair fall has cursed on you, you need to battle through many strong weapons. Well, some times those weapons could be fruits. Yes!! Collect an array of fruits to boost up the hair growth and to stop the hair fall. The hair fall…
Maintaining a proper growth and shape of hairs is so important not just to have a good social impression but is essential to have good overall hygiene. Everyday we deal with pollution, which curses our lungs, mental health, skin and importantly our hairs. Dust and smoke grease our hair and damages scalp cells causing rapid…
Lovely long lustrous Tresses is a sign of beauty in Women. How about knowing that it’s a sign of perfect Health too. However if you have good thin hair by birth its natural and could be Hereditary. You can still maintain and improve the texture by eating right and for sure NOT by using anything…
To lower cholesterol, it is recommended to eat more fruits, vegetables, whole grains, and lean protein sources such as fish and poultry. Foods high in fiber, such as oatmeal and beans, can also help lower cholesterol. It is also important to limit saturated and trans fats, which are found in fatty meats, butter, cheese, and…
Kidney stones are hard deposits made of minerals and salts that can form in the kidneys. The formation of kidney stones can be influenced by several factors, including diet. Here are some general guidelines on foods to eat and avoid if you have kidney stones: Foods to eat: Foods to avoid: This is just a…
There are certain foods that should be included in a diet for hypertension, or high blood pressure, as well as others that should be avoided. Foods to eat: Foods to avoid: It’s also good to limit your overall intake of sodium. Recommended intake of sodium is less than 2,300 milligrams per day or less is…
If you have diabetes, it’s important to be mindful of the foods you eat, as they can have a big impact on your blood sugar levels. Here are some general guidelines for foods to eat and avoid if you have diabetes: Foods to eat: Foods to avoid: It’s also important to be mindful of portion…
If you have high uric acid levels in your blood, it’s important to be mindful of the foods you eat, as certain foods can increase uric acid production or make it more difficult for your body to excrete it. Here are some general guidelines for foods to eat and avoid if you have high uric…
