Understanding food cravings

Different people have cravings for variety of food products. Some wish to have food rich in extra calorie whereas other has craving for salt. A high calorie diet buster will be devoid of nutrients. You many not only come across the dieters with craving for food, rather the individuals who precede with off diets gets…

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How to choose right food for health?

Each one of us wishes to stay healthy all around our lives. But, not all of us remain successful in doing this. Food plays an important role in getting our health improved. If you are in the process of consuming fat rich unhealthy food, your health will definitely get to its deterioration level. But, healthy food rich…

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How to stop overeating

Overeating is one of the most dangerous practices. Those of you who are prone to unplanned and haphazard eating habits should slow down for better health benefits. There are several reasons responsible for overeating among which- passion for food, stress, cravings, sleeplessness etc are responsible. So, if you are into such an unhealthy habit, this is the high-time…

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