Heart disease in an individual will be due to many reasons. One of the reasons faced by people is the lifestyle. Our ancestors never used to suffer from heart disease as the lifestyle were very simple and healthy. But, today we have made our lifestyle very complicated. And the adulteration in our food is also another reason to get the problem of heart disease. But, apart from the serious treatment, there are also ways to avoid heart disease today.
Yes, our lifestyle is one of the major problems for getting heart problems. If we can make some simple changes in our lifestyle and daily routine, the heart disease will easily reduce. Even doctors suggest some healthy habits for heart health. These days most of the people are affected by the heart disease. Almost more than 1 million people around the world suffer from serious problem of heart disease and 85 % of them lead to death. Yes, research has found out that coronary heart disease has become a major problem of death. Thus, it has become a necessity to change some unhealthy habits within our lifestyle. Let’s find some of the tips.
With the change in lifestyle, one can easily conquer the problem of heart disease. Some of the important reasons of heart disease include smoking, drinking alcohol, lack of physical activities and stress.
Ways to avoid heart diseases with the change in lifestyle
Bring out sweat
Exercising is a wonderful way of staying fit. If you are not adapted to very tough physical activities, you can easily take of 30 minutes of time from your physical schedule and bring sweat out. Brisk walking for around 5 days in a week will be preferable in such a situation. If you can burn out more fat, you can always go for a period of 60 minutes. This way, it will be quite easy for you to burn out 600- 1200 calories in a week. It is not required to visit gym and carry on with the tough physical exercise. Start with lesser tenure and then start increasing the schedule.
As you know that smoking is another important factor of causing heart disease backed by cancer, it will be advisable to stop smoking completely. Tobacco included in cigarette is known as one of the major risk factor of the heart problems. It is also responsible for narrowing your arteries which can in turn lead to Atherosclerosis. This condition of heart problem in an individual will definitely give rise to heart attack. Initially you can go for low nicotine cigarette or E- cigarette to subsidize the habit. In the long run these can also be very risky.
Maintaining healthy weight
If you have more weight than normal, you can come across many deadly diseases due to your overweight problem. One of the deadly diseases is none other than heart disease which is an after effect of overweight. You might get time to treat when other diseases are found but, heart disease will never give you time. According to the research, even if you gain 1 kg of weight in a year, the risk of heart disease will never get lower. It is important to measure BMI on a regular basis and control the weight according to the height to stay fit and healthy.
Regular health screening
Screening health on a regular basis is an important activity today. Many people suffer from the problem like diabetes, cholesterol, high blood pressure etc. You must test your blood sugar level on a regular basis and get the treatment for it. If you can control blood sugar level, it will be quite easy to reduce the risk of heart disease.
Adopt healthy diet
Most of the people get inclined to the taste and not health. This is the reason why they suffer from the problem of heart disease. They are mostly very fond of having the snacks items which are filled with unhealthy and saturated fat. Thus, people must replace this lifestyle of them and quickly adopt the healthy diet habit such as food rich in green leafy vegetables, vitamins, fibers etc.
People are getting everything in hand today quite easily. Thus, they have become lazy and inactive. Even this is one of the reasons why people suffer from the problem of heart disorder. If you can go ahead with regular exercise, getting fit will be a remedy for heart problems. You can go to gym and go ahead with the exercise. If you don’t have time to visit gym, it will be better to adopt the free hand exercises right at home.
Meditation for stress relief
Sometimes stress can be a reason for heart attack. You can now create a stress free environment with regular meditation. This will keep you far away from stress. This will automatically keep you far away from various types of coronary heart problems. This is a very good habit which will keep you free from all types of tension. You will stay free from both mental and physical stress with the help of meditation.