Health benefits of Apple Cider Vinegar

Apple Cider Vinegar is made from fermented crushed organic apples. The bacteria and yeast is found in the crushed organic apples.  These crushed apples are brewed and turned into vinegar after the process of fermentation. Ready-made Apple Cider Vinegar is available in departmental stores.

FAQs about Apple Cider Vinegar

Does Apple Cider Vinegar have any side-effects?
There are no known side-effects of apple cider vinegar when consumed in moderation & diluted.
Can I consume it neat?
Apple cider vinegar is fermented twice hence it is very strong. So, consuming it neat is never a good idea. Always have it diluted with water.
Which apple cider vinegar should I buy? Filtered or unfiltered?
Both these types of apple cider vinegar are available in the market. However, look for the cloudy substance floating which is called the “mother” which is found mostly in unfiltered vinegar.
What if apple cider vinegar interacts with my medications?
If you happen to be on medications, it is strongly recommended to seek your doctor’s advice before consuming it.
When should I drink apple cider vinegar?
You can drink apple cider vinegar once a day before having a meal.

Health benefits of Apple Cider Vinegar

  • It helps in removing warts and reducing cellulites.
  • It fights inflammation, infection relieves digestion problems, lowers cholesterol and in preventing many diseases related to heart, lungs, skin and stomach.
  • It helps in reducing the pains of varicose veins.
  • Help with varicose veins because of its high levels of vitamins, which will work to deter and reduce the veins.

Dosage & Uses

Anything over consumed causes problems so do the apple cider vinegar. It is necessary to consume apple cider vinegar as recommended. Apple cider vinegar is too acidic to consume solely. Always dilute the apple cider vinegar sufficiently before intake. The common dosage per day is 1-2 tablespoons mixed with a glassful of water. Start with a tablespoon as the smell can be quite pungent.

However, if you find the above idea unpleasing, you can always incorporate apple cider vinegar into cooking in salad dressings, marinades & sauces.

How to lose weight with Apple Cider Vinegar

Studies suggest that apple cider vinegar helps in reducing weight. It has a satiating effect when consumed with a high-carb meal. It helps in preventing overeating later. A Japanese study suggests that the acetic acid found in apple cider vinegar helped in lowering the body weight, Body Mass Index (BMI) & visceral fat. However, more research is yet to be made to link apple cider vinegar & weight loss.

How to Relieve Sore Throat with Apple Cider Vinegar

Known for its anti-bacterial properties, apple cider vinegar helps in alleviating sore throat. To help reduce sore throat, have a tablespoon of apple cider vinegar & a tablespoon of honey mixed with a glass of warm water. Gargling with apple cider vinegar can also get you some relief. Add one teaspoon of apple cider vinegar, a pinch of salt & mix them in a glass of warm water.

How to use ACV as Energy Booster

Feeling lethargic? Apple cider vinegar will help you get charged up. Rigorous exercise and stress cause fatigue, which causes lactic acid to build up, thus making you sluggish. The amino acids and potassium in apple cider vinegar counteract building lactic acid. Add a tablespoon of apple cider vinegar to a glass of water to boost your energy.

How to Relieve Sore Throat with Apple Cider Vinegar

Known for its anti-bacterial properties, apple cider vinegar helps in alleviating sore throat. To help reduce sore throat, have a tablespoon of apple cider vinegar & a tablespoon of honey mixed with a glass of warm water. Gargling with apple cider vinegar can also get you some relief. Add one teaspoon of apple cider vinegar, a pinch of salt & mix them in a glass of warm water.

How to use ACV as Energy Booster

Feeling lethargic? Apple cider vinegar will help you get charged up. Rigorous exercise and stress cause fatigue, which causes lactic acid to build up, thus making you sluggish.  The amino acids and potassium in apple cider vinegar counteract building lactic acid. Add a tablespoon of apple cider vinegar to a glass of water to boost your energy.

How to Cure dandruff with Apple Cider Vinegar

Apple cider vinegar is a boon for many hair problems. An overgrowth of yeast causes dandruff on your scalp. The acidity of apple cider vinegar changes the pH balance of your scalp, thereby making it harder for the yeast to grow. It helps in combating with itchy flakes & irritation due to dandruff. Not just this, it also helps in improving overall hair health. Mix ¼ cup apple cider vinegar with ¼ cup water & spritz it on your scalp & let it sit for 15 mins to an hour & rinse thoroughly with your regular shampoo.

How to Maintain Blood Pressure With Apple Cider Vinegar

Research suggests that apple cider vinegar aids in improving blood pressure & blood sugar levels particularly with people having type 2 diabetes. It controls the production of renin (a hormone produced by kidneys) which is responsible for constricting & dilating the blood vessels. Apple cider vinegar relaxes the blood vessels thereby maintaining your blood pressure. However, it is advisable to consult your doctor as it might cause a problem with your medications.

How to Control Blood Sugar With Apple Cider Vinegar

For people who face difficulty in maintaining blood sugar levels, apple cider vinegar is known to reduce blood sugar levels. A nutritious diet and exercise are a must for those who have diabetes. However, if you are diabetic & taking insulin, you should consult your doctor before drinking apple cider vinegar. Apple cider vinegar might lower your potassium levels.

How to use Apple Cider Vinegar as Skin soother

Apple cider vinegar can be added to a warm water bath tub to soothe the skin. This tub bath will help to restore the pH level of the skin. Apple cider vinegar can be applied on sunburnt parts of the skin after diluting it with water. It is of great help in treating and preventing formation of blisters by the rays of the sun.  Men can conveniently use apple cider vinegar to treat razor bumps.  Apply pure apple cider on the spot or add a few drops of honey before applying it on the bumps.  The irritated skin and hair ingrown issues are handled by the anti-inflammatory properties of apple cider vinegar.

How to use Apple Cider Vinegar to heal Wounds and Bruises

Beauty tips for teenage girls

Apple cider vinegar is found beneficial in the treatment of small wounds and bruises. Cover the wound with a pad of cotton wool dipped in undiluted apple cider vinegar for an hour.

How to use Apple Cider Vinegar for Bug bite relief

Undiluted apple cider vinegar can be applied with a cotton ball on the bug bitten area to get instant relief from pain and itching.

Foot deodorizer

The antiseptic properties prevalent in apple cider vinegar help to get rid of the odor of the feet and disinfect feet to treat fungal infections. The best way to treat feet is to soak the feet in a warm water basin to which a cup of apple cider vinegar is added for at least 15 minutes.

What it contains

Beauty tips for skin glow

Apple Cider Vinegar known as (ACV) consists of elements like calcium, chlorine, potassium, sodium, iron etc.

Which makes it an effective natural bacteria fighting agent. All these elements are important for healthy skin development.  It is a natural substance which must be used in moderation

How to use Apple Cider Vinegar as Mouthwash

Apple cider vinegar  can be used as a mouthwash to get rid of plaque and bacteria in the mouth.  Rubbing the teeth with water and apple cider vinegar also helps in removing the stains on the enamel of the teeth. Apple cider vinegar must de diluted with water before using it as a mouthwash.

How to use Apple Cider Vinegar to improve Metabolism

Drinking of apple cider vinegar with some water two to three times a day helps the metabolism in the body.  This helps in reducing fat, clearing the toxins in the body and increases the activity level of the body. This in turn gives a keeping the skin and hair healthy. Apple cider vinegar can also be used in cooking and used as salad oils