Every food that we consume must have its nutritional value so that our body gets benefited from the consumption of the particular food item. Fruits extracted from natural environment have its wonderful properties of keeping each individual healthy for a long time. Some people who are cautious about their health and fitness would only consume fruits throughout the day in order to get beautiful skin, remove free radicals from the body, cut out extra flab and so on. If you are within your regular diet schedule, having a single fruit everyday will also very advantageous to you. Raspberry is one of such fruit that was started consuming by human being thousands of years ago due to its power of removing oxidants from the body layer through antioxidants. It is one of the tasty berries available in specific parts of the world. It is loaded with good variety of vitamins, minerals and even antioxidants.
Raspberry is a delicious fruit and commercial crop grown all over the world. Raspberry fruit is of various colours such as purple, golden, red and black used in preparing fruit jams and in fruit salads.. Raspberries are rich source of vitamins, fiber and antioxidants. Raspberries contain small amounts of cyanidin, salicylic acid, gallic acid and quercetin acid. Raspberry is low calorie fruit with high nutritional values and high amount of magnesium. Raspberry is a cholesterol free fruit with huge health benefits.
Health benefits of raspberry
Blood vessels
Raspberry contains vitamin C used for cell growth in human body. Raspberry fruit repairs the body cells, bones, blood vessels.
Bone development
Raspberry fruit contains vitamin K helps to gain proteins needed for blood clots, injury. Raspberry fruit has high nutrients that are needed to maintain healthy bone. Vitamin K in raspberry used for the bone development. Intake of raspberry fruit daily is recommended for both men and women.
Free radicals
Raspberry fruit is rich source of manganese and minerals. It protects from damaging the free radical in our body. It strengthens the bones and slows down the anti-ageing.
Women health
Raspberry is nutrient fruit with fiber and phyto-chemical compound. Raspberry is more beneficial for women to regulate menstrual periods, relieves from cramps. It also strengthens mother milk.
Diabetes
Raspberry fruit reduce the sugar level in blood. This fruit is beneficial for sugar patients to lower the risk of diabetes.
Cancer
Raspberry fruit is rich in fiber and antioxidants. Raspberry fruit reduces the reproduction of cancer cells and prevents cancer.
Heart
Raspberry is rich fruit have health benefits. Raspberry fruit contains vitamins, minerals, potassium, manganese and fiber. The raspberry juice is recommended to heart patients. Prefer to drink the raspberry juice to avoid heart problems.
Boosting brainpower
Everyone among us would like to be intelligent but the memory may not be sharp for all of us. Parents would always like to make their child talented and imbibed with wide brain power. The consumption of raspberry will help an individual get proper intake of flavonoids which will give rise to memory improvement of an individual. Even when you age your cognitive abilities will be improved.
Helps in digestion
Today, most of the individuals have a problem of digestion as the bowel movement is not proper. But, with the consumption of raspberry fruit, digestion will be very well accomplished as it has good amount of fiber content in it. Toxins present in your body will be washed away with the help of bile.
Regulation of immune system
With the change in season both kids and adults gets infected with cold and bacterial effect. But, with the help of raspberry, you can easily stay fit and save yourself from the disease effect during the change of season. Raspberry helps in a wonderful way to regulate immune system and controlling the effect of inflammation.
Benefit for eyes
Since raspberry is a fruit rich in vitamin C that will help you improve your eye sight. It provides a protection against UV light damage that arrives right from the sun rays. Since the sunlight also emits harmful blue light rays, it can even damage your eye with macular degeneration. But, with the help of raspberry, this eye problem can be avoided.
Removal of oxidants
Oxidants present within your body are a source of many health problems. Since antioxidants present in raspberry fruit helps in driving our oxidants from your skin layer, you will hardly be affected by some health issues and diseases. This will help to keep you healthy and free from all types of diseases.
Boost metabolism
Metabolism of your body can get disrupted due to variety of reasons. But the raspberry fruit contains good amount of vitamin K, folic acid, riboflavin as well as vitamin B – 6. You can get a boost of your body metabolism with regular consumption of raspberry fruit.
Prevents cancer
Today, you must come across individuals who suffer from cancer at certain stage of life. Some cancer types are curable at initial stage whereas others are not. But, if you want to stay away from cancer totally, the only way will be to consume raspberry fruit. If you have someone suffered from cancer in your family, you need to be really cautious and go ahead with consumption of raspberry fruit to stay away from cancer.
Controls ageing
Ageing is a process which comes naturally and cannot be avoided. But, none of us would like to appear as an aged individual. All you can do is postpone the process of ageing. Raspberry is a wonderful fruit source that will help prevent all signs of ageing such as fine lines, wrinkles as well as patchy skin. The process of ageing will be slow down allowing each individual proper speed of fitness allocation. You will look much younger and attractive with the help of this raspberry fruit consumption. If you are 40 years old, you can look as if you are 35 years or even 30.
Beauty benefits
Cosmetics
Raspberry fruit is used in cosmetics. Raspberry extract is used as flavour in lip sticks, deodorants and soaps.
Skin care
Raspberry fruit has skin tightening properties. It prevents anti-ageing wrinkles, improves colour complexion. Anthocyanins present in raspberry prevents bacteria that effects skin.
Hair care
Raspberry fruit contains vitamin B that reduces hair fall, improves hair growth and reduces grey hair growth. Raspberry fruit also improves the hair shining. Vitamin C in raspberry fruit is also beneficial for healthy scalp.
