Walnuts, from the family of dry fruits are not only delicious but they are a power pack of essential nutrients. Walnuts are not unknown to us, we intake it in our diet, but how often? The health benefits are not in knowledge of most of the people. Practitioners of the same have inculcated this wonderful fruit in their diet plan and extracting the benefits out of it at an alarming rate. The origin of walnuts comes along with several places but the earliest were Persian where the Health benefits of walnuts were well known. California walnuts riding high in the charts of walnut supply throughout the globe. Walnuts are available in varied form, there are black walnuts, English walnuts, and white walnuts. The white walnuts are difficult to be available in traditional grocery stores. Walnuts are quite similar but differs only in the areas where they are cultivated.
If you are interested in the health benefits of walnuts, here are some:
1. Reduces the risk of breast cancer
Eating about 28 walnuts halves, fills you with essential antioxidants and phytosterols that helps in combating the risk of breast cancer. It is a must fruit to be taken by all the women.
2. Rich in omega-3 fatty acids
A diet rich in omega-3 fatty acids helps in diminishing depression, attention deficit hyperactivity disorder(ADHD), cancer and Alzheimer’s disease. Omega-3 fatty acids helps in preventing anti inflammatory diseases as well as arthritis.
3. Antioxidants for heart
They contains antioxidants that are responsible for boosting heart health. A study from the university of Pennsylvania had claimed that walnuts possess much of antioxidant and higher antioxidants which are boon for a healthy heart. The antioxidant content in walnut is more than any other nut.
4. Reduces risk of diabetes
A diet rich in walnuts is great for surpassing diabetes. According to a study, women who have consumed one ounce of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30% in comparison to those who eat rarely walnuts.
5. Helps in dealing with stress
Walnuts are also a great source in relieving stress. A diet rich in walnuts and walnut oil helps tremendously to refrain stress. A journal published last year reported that walnut and walnut oil helps in lowering both resting blood pressure and blood pressure responses to stress in the laboratory. A dietary response can make our body to become a better shield from stress.
6. Walnut improves sleep
Do you have a problem in getting a good night sleep? Walnut can help you. The body’s pineal gland produces a hormone called melatonin that induces sleep and helps regulate sleep. This hormone is found in walnuts, thereby making walnuts a great evening or bedtime snack for improving your sleep habits.
7. Heart health
Eating walnuts reduces risk of coronary heart diseases as well. But simply adding walnuts in highly fat saturated firm is not the option. You need to make a right choice in presenting and consuming this rich delight.
Improve your health the delicious way. Grab a bowl of walnuts and improvise your health on greater extent. A handful of walnuts could help in triggering your cardiovascular health, helps in protecting your body from damaging free radicals, boost up your sleep and lot more. Nuts have gotten a bad rap of being a cause of weight gain and what not. But nuts especially Walnuts have mistaken others for this belief.
