Safety tips for working women during pregnancy

[Healthy tips for pregnancy women while working in Hindi]

You are going to enjoy the period, of pregnancy so that it does not stress you more. The time is not very short but you should make sure you do not take any stress. Keep all the negative thoughts away from you. Make arrangements of all your work beforehand so that you do not take tension. Think of the new one whom you are going to welcome soon.

Top foods during pregnancy

  • Carry food and water with you when you leave for work. It is good to eat food prepared at home. This will keep away infection and other ailments regarding digestion.
  • Take small breaks. Just try to sit and chat with a friend or take some steps for a brisk walk. Try to take a deep breath and move with care.
  • Maintain a good posture. Healthy position for sitting will keep your body in good condition. There are times when you may find swollen in your feet. You can place them on any stool or other elevated position for relaxing.
  • Avoid strenuous movement of your body frequently. Try to avoid the stairs and go for the lift. Make sure you store your energy and do not tire yourself quickly.
  • Your doctor will mention this also. You must avoid cigarettes or strong coffee. Nicotine and caffeine is harmful for your baby.
  • Do not go for rides on bumpy roads. The delicate condition of your body will not take it with ease. Bumps and holes on roads will give unnecessary jerks and can be harmful for the little one.
  • Drink lots of fresh juices and water. Never move towards taking hard drinks. Hydrating your system will keep you away from cramps that can be painful. The body will not feel flatulent and nauseous if it is properly hydrated.

Exercises and activities

If you had been very active in your work, then you will need to continue the activities but try to slow down. The exercises that you used to do before getting pregnant will also not help. Your physician will show you some exercises that you can do during this period. The heart rate should be within 140 beats in a minute. Walking is better during this period. If you have never exercised before then you can ask the advice of your physician and then go for any aerobics or other exercises.

Keep low expectations

Best foods to be consumed during pregnancy

Don’t keep any expectation for yourself, as it will perform in the same manner as you used to before pregnancy. If you are facing difficulty and job is very demanding, then it is better to ask your boss for temporary transfer that is less demanding of your work. If possible you can request to work part time according to your convenience. It is recommended to take precaution, that if your job requires exposure to harmful chemicals.

Food and health are related

Food that you eat during pregnancy should be bought with care. You must check the date of the product before buying them. The fruits that you buy and vegetables must be selected carefully. They should be fresh and not bruised.

Cleaning the hands and utensils are to be done with care. Make sure you clean the kitchen surfaces and the fruits and vegetables before you cook them. Whenever you cook or eat, you must wash your hands. This must be maintained at home and also at work. Work at home and at your workplace with a lot of care. You must not cut or hurt yourself in any way. This is to avoid infection and keep yourself healthy. If you have a cafeteria, then you must select food that is fresh and never go for leftover food.

Nausea

Nausea is a common symptom in most of the pregnant women. Sit next to a door during meetings as you can easily rush into the bathroom more easily. It is better to carry always by having a change of clothing, paper towels and mouthwash with you. You just limit the amount of time you spend in the lunch room. The smell of brewing coffee or a nuking burrito could make you feel even more nauseous. It is recommended to drink ginger ale or ginger tea in addition to water.

Clothes must be comfortable

Healthy diet for healthy pregnancy

You will find there are different types of work clothes for pregnant women. You must buy these during the pregnancy period. The clothes must be soft and made of natural fiber. You will feel breathless if you wear a lot of artificial fiber. So you should also select loose clothes that are fashionable and are perfect for pregnancy period. Wear flat heeled shoes. You must avoid heels as that can bring about a fall that you should avoid at any circumstances.

Always keep snacks along with you

Carrying snacks help to keep your mind and body strong. If one does not take care of the other that will suffer for sure when you are pregnant. It is extremely important to eat right and active food. Eat nutritious food and it is better to carry small amounts of nuts, fruit yogurt or smoothies, fruit, cheese and crackers. Add fresh vegetables and juices into your diet. Always keep nibbling every two hours that help to keep your energy levels up and your mood balanced as well.

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Rest and work are good for you

You must not get too much tired. If you have any special problem, then you must consult your physician if you can continue your work for this time or if you should take a leave. You must not over strain your body. The body becomes weak during this period and you should pamper it with lots of resting and healthy workouts that are good for pregnant women.

Car safety driving tips

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Continue driving throughout pregnancies with safety precautions. It is better to keep on driving by using both the lap and the shoulder harness. You just keep your lap belt down under your baby bump. And faster the seat belt snugly beneath your abdomen. Try against your bony part of your pelvis. Pass the shoulder strap over your shoulders and across your chest between your breasts. You should feel snug without cutting into your shoulders or your neck. After getting out of the car, stretch a bit and walk around and visit the restroom.

[Healthy tips for pregnancy women while working in Hindi]

Ensure that you are in a safe environment at work

If you are in a job where chemicals and medications are manufactured or used as a process of the business, it is important for you to ensure that you are not exposed to any of the chemicals that might have a negative impact on your pregnancy. So, in such cases have a direct talk with your boss and shift to a temporary post that does not involve exposure or handling of the chemicals.

Know your rights

For women in a physically demanding job, it might seem to be difficult to continue to work with pregnancy and there are rules to make it much easier for the pregnant women. If you have been in a physically demanding job, you can easily ask for a profile change during your pregnancy. You can also take a leave if that suits you, but sitting at home, is not certainly the best thing you can do during this time. So, know your rights and ask your employer to make the job more suitable for you.

Do not overstrain

How to avoid stress during pregnancy

For working women it is really important to understand that during pregnancy their body is much vulnerable and at the advanced stage of pregnancy they are sure to feel the strain while performing their usual responsibilities at work. So, during this time, never push your limits. You might complete a job on the same day if you can give it one hour more, but if that seems to add stress on you, keep it for the next day. If you plan to work the same way you used to before pregnancy, things are not surely going to work out. So, know your limitations and during this span give your physical needs more importance than that of the work.

Drink plenty of water

Drinking water is always good for your health and drinking sufficient water during the whole day when you are pregnant can be a key to feel better and to keep your body hydrated and energetic. So, make it a point to sip water frequently even when you are in long meetings and if you feel like taking a break for going to the washroom even when you are in a meeting do not shy to leave. Having plenty of water can also be helpful to reduce stress, and during pregnancy you should take every measure to keep stress at bay.

Enjoy your work

It is important for pregnant women to understand that medically it is not suggested to sit idle at home during pregnancy, and hence going to work is important not only for the job but also for you and your pregnancy. Gynecologists strongly vows for leading the life at which you was habituated when you conceived, during the whole span of pregnancy, unless there is any particular complications in your case. Keep in mind that you are not going to work because your work needs you to, but because you need it for your overall physical and mental well being. So, go to work, talk, laugh and take a break as soon as you feel tired.

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