Are you over weight? Suffering with lot of health problems? Finding a way to keep your weight off and reduce your health risks, so here we have got some simple home remedies for you to overcome your excess of weight. Before going to the home remedies let us see what is overweight and the problems caused because of overweight.
What is overweight?
Lot of people in the society thinks that being overweight is an appearance issue. But it is actually a medical concern because it can affect a person’s health seriously. Overweight is defined as having more amount of fat than it requires for body functioning as it is know that storage of too much fat can impair movements and flexibility . Eating lake of food lead to add extra pounds to our bodies not only this because of incorrect lifestyle, improper diet and also due to lack of exercise we gain extra weight.
Problems caused due to overweight
The excess of fat in our body can lead to blood pressure, heart disease, diabetes, cancer, dyslipidemia, gynecological problems, liver and gallbladder problems, asthma, sleep apnea and gout problem. so the weight loss helps in improving the harmful effects of being overweight.
Common it lose weight
- Drink atleast liters of water daily.
- Avoid fast foods.
- Walk atleast one kilometer daily.
- When you feel hungry try to eat some lite food.
- Physical exercise is very important for weight loss.
Home remedies to lose your weight naturally
- Take a glass of lukewarm water; add 2-tsps of lemon juice and 1-tsp of honey into it mix it well. Drink this early in the morning empty stomach everyday. It give you a clear skin and also keeps your bowel movements clear.
- Mix apple cidar vinegar with water and drink it up. Apple vinegar is proven that it helps in weight loss, improves digestion and helps to get rid of bad cholesterol.
- Take a glass of lukewarm water; add 1tsp of black pepper powder, 4tdspns of lemon juice and 1tsp of honey mix it well. Drink every everyday.
- Add 1 boiled apple everyday in your diet because it has many health benefits and it is also a best way to flush fat from your body.
- Take 1-glass of bottle gourd juice everyday. Bottle gourd is very healthy vegetable. Gives a cooling effect on stomach.
- Consuming 1 large cup of cabbage everyday; cabbage is very effective in burning fat.
So, try to lose your weight and stay healthy .