PCOS is a very common problem in most of the women these days. Before we get into the discussion of solutions, let us address the problem. What exactly is PCOD?
PCOS or polycystic ovary syndrome is a kind of hormonal imbalance in women. This has a number of side effects some of which include irregular menstrual cycles, acnes and the worst any one can get, hair fall issues. Yes, it is true. PCOS can cause hair fall problems in women. Thinning of hair, falling off of hair are common issues women with polycystic ovary face. However, we can’t just leave it, can we? There has to be a solution to every problem. Hair fall problems can be sorted with a bit of care and regular initiatives. Let us take a look at a few things you can do to reduce hair fall.
All you need to know about re-growing your lost happiness.
Steps to be taken to reduce hair fall if you have PCOD
Something other than the diet
Usually people have this habit of blaming their diet for whatever reason they could, of course our diet has a big role to play but other than that what can be the possible reasons for hair loss are hormones, too much of intense exercises, immunity system and environmental toxins. So, if one addresses the possibility of what is causing PCOS problems which further are causing hair loss either through self assessment or check-up then that can work much better and faster.
Sleep
Sleep plays as much important role in our lives as exercise or healthy eating habits does. There is this need for people who are suffering through hair loss because of PCOS or PCOD to sleep for a maximum of 7-8 hours in a day and make it a schedule for their good health as Melatonin and Serotonin are two hormones that control Sleep.
Apple cider mixture and baking soda
This one is an effective home remedy which can be both drunk and applied for treating hair loss problems caused by PCOS and PCOD. All you have to do is make a mixture of the two and apply it on the scalp or you can mix it with water and gulp it down.
Brushing your hair
When one is already dealing with the problem of hair loss then there is a need to control it by gently combing your hair with the help of a comb that has wide bristles. Brushes that are smooth and sharp should be preferred so that it untangles the hair as well as brushes the hair well.
Tie your hair softly
If you are suffering from PCOS problems which is causing hair loss then you should always tie your way lightly and not too tight. Because of the hair has been tied too tight or has been pulled tightly then it not only causes breakage but also our hair becomes weak from the roots too.
Methyl sulfonyl methane (MSM)
This is a chemical that is present in our body naturally, but because of PCOS problem it stops producing keratin which is known for making our hair and nails strong. So, one should try out medicines or hair products that are rich in MSM or contain the same. This important chemical treats the hair follicles by providing them strength and stops hair loss.
Say no to sugar
The first and foremost thing you need to do is say no to sugar. Sugar or sweet things have a reaction on your hair follicles. These ingredients loosen your hair roots. Hence, avoiding sugar products or food items that have higher sugar content can help you reduce hair loss.
Bye-bye starch
Food products with high content of starch cause hormonal imbalance that leads to hair loss in women suffering from PCOD. Food products which are rich in carbohydrates should be avoided as much as possible. This means less or no rice, starch products, fried food. Your diet should consist of vegetables and proteins.
Fishes come to the rescue
As we all know fishes have a lot of protein and other goodness required for a healthy life. Fishes like cod and salmon, mackerel and sardines have omega 3 acids that reduce scalp inflammation and promote hair growth in women.
Fresh and clean water
As we all know, water is something that should be consumed in the cleanest form. Especially when you are suffering from PCOD, it is very important that you don’t drink water from anywhere and everywhere. This causes hormonal imbalances. Try to drink distilled or filtered water. This helps you reduce the chances of hormonal imbalance which in turn reduces the chances of hair fall in women with PCOD.
Exercise
Multiple problems. One solution. Start exercising from today. Exercise helps you in a multiple number of ways. Not only does it relax your body, but also it reduces the levels of testosterone in your body. This in turn reduces the probability of losing hair at an early age of your life.
De-stress yourself
Something I think all of us need to follow. De stressing is something that helps your body to rejuvenate itself. Sleeping helps in increasing the levels of serotonin and melatonin in your body. This in turn helps you to reduce hair loss.
Natural hair products
Now we come to hair products. When you are suffering from hair loss, make sure that you use natural products which have less content of chemicals. Over washing of hair might cause more amount of hair loss.
Take care of your scalp
As we all know, hair is a dead cell. You need to take care of your scalp. This calls for a hot oil massage on alternate days. Be it jojoba oil or warm coconut oil, or a good and mild moisturizer after shampoo, all these things help in keeping your scalp hydrated. This helps in regrowth of hair again.
Say no to smoking
Smoking actually triggers hormone production in women with PCOD. This in turn becomes the cause of hair loss. Try and quit smoking. You will notice a difference in your hair volume. And trust me, the difference will be positive.
We know it’s easier said than done. But then again, a little bit of care can save you the ordeal of hair loss. Maintain your diet and lifestyle and you are there. It is nothing better than getting what you really want and if you want beautiful hair, you better work towards it.
